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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

37:07

239: Building a Mindset Open to Change for a...

Heal Yourself. Change Your Life™ ·

2024/05/31

Have you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a wonderful volunteer, Peter, and addresses how these emotional patterns can significantly hold us back. She reveals the profound benefits of cultivating a willingness to change and building a structured, positive mindset for both personal well-being and professional success. Tune in to discover how you

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16:53

IQ-159: Uncovering the Layers of People Pleasing &...

Heal Yourself. Change Your Life™ ·

2024/05/28

Could there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional patterns that drive it. Brandy explores how these behaviors impact our health and well-being, uncovering the hidden connections between our emotional habits and physical health. Learn how to recognize and break free from the cycle of people-pleasing to lead a more authentic and healthy life. Tune in for

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29:09

238: Overcoming People Pleasing for Better Health and...

Heal Yourself. Change Your Life™ ·

2024/05/24

Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others' needs above your own and striving to keep the peace, you might be compromising your physical health in significant ways. In this episode, Brandy works with a wonderful volunteer, Peter, to unravel the complexities of people-pleasing and

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18:12

IQ-158: Identifying Two Subconscious Connections to...

Heal Yourself. Change Your Life™ ·

2024/05/20

Today's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be and even how common this is in our culture. Furthermore, what I also love about this episode is that it highlights, with even more clarity, the importance of stepping out of painful patterns and being able to re-program your mind for healing and life transformation. As they say, clarity is key... and this

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53:58

237: The Healing Power of Perspective

Heal Yourself. Change Your Life™ ·

2024/05/17

Psychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them. In this episode, Brandy worked with a volunteer named Anastasia, helping her reduce her pain from an 8-9 to a 1, solely by using her mind. Through this process, Brandy highlights the profound significance of these hidden, subconscious patterns. Additional links and

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23:58

IQ-157: Top 3 Reasons People Remain Stuck in...

Heal Yourself. Change Your Life™ ·

2024/05/13

As more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked reason why many remain stuck, shedding light on common pitfalls many of us fall into. She shares from her own journey of healing, emphasizing the importance of not only knowing the right steps to take but also recognizing and stopping the counterproductive habits ingrained in our culture. This episode

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26:03

236: How Awareness Shifts You from Powerlessness to...

Heal Yourself. Change Your Life™ ·

2024/05/10

Have you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster wheel. Such emotions can be linked to stress, illness, depression, and further overwhelm. However, the exciting part is that the more we become aware that these circumstances are connected to emotional patterns, the more clarity we gain, which is needed to initiate a radical shift in our health and lives

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21:42

IQ-156: To Achieve Healing, Correcting 'Miswired'...

Heal Yourself. Change Your Life™ ·

2024/05/06

Have you ever stopped to consider how the stories we tell ourselves shape our reality? In this quick IQ episode, Brandy answer’s a listener's question. It speaks volumes about the importance of understanding our mind's programming in our journey towards healing. Listen in as Brandy takes a down-to-earth look at the concept of miswired mind programming and how it affects our daily lives. It's like having crossed wires in our mental circuitry, where negative emotions get tangled up with positive ones,

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25:26

235: Cultivating Curiosity: Rewiring Emotional...

Heal Yourself. Change Your Life™ ·

2024/05/03

Have you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound insights unfold that you can apply to your own life. Discover the transformative power of recognizing and reshaping these patterns. Learn how to navigate your emotions forward, creating new, positive patterns

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20:35

IQ-155: Are You Making This Mistake? (Most People Are)

Heal Yourself. Change Your Life™ ·

2024/04/29

If you've listened to previous episodes, then you've witnessed Brandy working with volunteers, guiding them to make radical changes and even relieving their own pain in a matter of minutes using their own minds. You've likely noticed from these sessions how seemingly effortless Brandy makes this appear. However, there are specific techniques/strategies that Brandy uses to help create these changes. In today's podcast, Brandy shares one of the foundational techniques she utilizes so you can begin

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32:35

234: Listening to Your Body’s Messages, Uplevel Your...

Heal Yourself. Change Your Life™ ·

2024/04/26

Are you truly listening to what your body is telling you? Are you ignoring the secrets your body is trying to tell you? If you’ve ever wondered why our bodies seem to 'speak' to us through aches, pains, and discomforts this episode is for you. In this episode, Brandy shares insights into the profound messages hidden within our ailments and how understanding these messages can catalyze transformative change in our health and happiness. As Brandy works with our volunteer, Marie, whose self-awareness

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32:08

IQ-154: Understanding the Logic in Mind-Body Healing

Heal Yourself. Change Your Life™ ·

2024/04/22

Have you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful. This principle applies equally to mind-body healing. Whether you're a novice or have years of experience, deepening your understanding of how it works simplifies the process and enhances your ability to succeed

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37:12

223: Break Free from Burnout and Self-Criticism to...

Heal Yourself. Change Your Life™ ·

2024/04/19

Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but it’s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health. All too often, the two can even be linked

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223: Break Free from Burnout and Self-Criticism to...

Heal Yourself. Change Your Life™ ·

2024/04/19

We’ve all heard that burnout can impact your health. And so too can self criticism. It’s easy to recognize the strain of burnout, but we often overlook how it can intertwine with self-criticism, affecting our health and happiness. In fact, in some cases, the two can even be linked together and we don't realize it. Yet we've all heard before that feelings of burnout can impact your life and even lead to illness. If you're experiencing any form of illness, persistent pain, or health issues, or if

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27:46

IQ-153- Shifting Money Stress to Promote Healing,...

Heal Yourself. Change Your Life™ ·

2024/04/15

Do you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body. Join Brandy as she examines the intricate connections between monetary strain and physical ailments, offering insights and practical strategies to shift your financial mindset. Tune in to

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40:36

232: Feeling “Not Good Enough” - Creating Confidence...

Heal Yourself. Change Your Life™ ·

2024/04/12

This episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress. This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to explore

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14:39

IQ-152: A 3-Minute Exercise for Mind-Body Healing

Heal Yourself. Change Your Life™ ·

2024/04/08

Sometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself. In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding on the

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41:45

231: Hidden Factors for Self-Healing and Long-Covid

Heal Yourself. Change Your Life™ ·

2024/04/05

If you have: been searching for the hidden keys to self-healing, challenging relationships, a stressed, fearful, or overactive nervous system, been suffering from long-covid, lost parents or a loved one, ... or if you have a general desire to empower yourself, this episode is powerful. In this episode, Brandy guides our lovely volunteer, Lauren, on a deep dive into the subconscious to uncover beliefs that have quietly influenced her health. This episode also highlights that self-healing can be

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28:35

IQ-151: The Importance of a Deeper Understanding of...

Heal Yourself. Change Your Life™ ·

2024/04/03

Remember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of your own mind, the easier it becomes to create radical changes in your health and life. In today's episode, join host Brandy as she explores common misconceptions and shares valuable insights to help you expand

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50:39

230: The Key to Lasting Healing and Transformation

Heal Yourself. Change Your Life™ ·

2024/03/31

The keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today's episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session with Brandy, Victoria uncovers patterns hidden within her subconscious, previously unknown to her, that have been impacting her health and life. Having recognized these patterns, she has since demonstrated an

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