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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

3:28

The Next Two Hundred Feet

The Hard 90 With Zach Sorensen ·

2025/09/04

Headlights do not show you the whole path. Instead, they shine for the next two hundred feet. They remind you to focus on the next two hundred feet, and the next two hundred feet. The same is true for reaching a bigger goal. Focus on the next two hundred feet and before you know it, you will be at the goal.

en

5:06

One Mile, 26 Times

The Hard 90 With Zach Sorensen ·

2025/09/03

In your life, are you focused on the 26 miles or are you focused on one mile, 26 times? Narrow your focus.

en

5:32

What Separates High School College And Professional...

The Hard 90 With Zach Sorensen ·

2025/09/02

What Separates High School College And Professional Baseball Players?Consistency. How do you get consistency? Focus. One. Play. At. A. Time.

en

5:18

Can You Beat Them On Just This Pitch

The Hard 90 With Zach Sorensen ·

2025/09/01

If I were to give you one piece of advice, it would be this: stay in the present moment. Just focus on this moment. Win this moment. And then do it again.

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04:36

Get Up And Move

The Hard 90 With Zach Sorensen ·

2025/08/29

When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!

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03:07

You Are Not Lacking It. You Are Blocking It.

The Hard 90 With Zach Sorensen ·

2025/08/28

You have it inside you. You Are Not Lacking It You Are Blocking It.

en

05:13

Fill Up The Cookie Jar

The Hard 90 With Zach Sorensen ·

2025/08/27

When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.

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04:52

Self Confidence Letter

The Hard 90 With Zach Sorensen ·

2025/08/26

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

en

03:28

Take Advantage Of Your Passwords

The Hard 90 With Zach Sorensen ·

2025/08/25

What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.

en

04:58

The Confidence Confusion

The Hard 90 With Zach Sorensen ·

2025/08/22

Take a listen as we teach you about the confusion related to the topic of confidence.

en

05:28

The One Thing That Changed The Performance Of A...

The Hard 90 With Zach Sorensen ·

2025/08/21

"It was my body language. When I focused on mastering my body language, I became a much more confident player."

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04:57

You Need To Get Big If You Want To Be A Shocker

The Hard 90 With Zach Sorensen ·

2025/08/20

How do walk on the field of battle? Are you intimidated or are you the intimidator?

en

05:01

Does Body Language Affect Performance

The Hard 90 With Zach Sorensen ·

2025/08/19

Take notice of your body language. Are you exhibiting body language that will bring success? Or more failure?This is entirely in your control.

en

04:02

Acting Changes Everything

The Hard 90 With Zach Sorensen ·

2025/08/18

A.C.E. Acting changes everything. Don't let a bad performance shape your body language. Instead, control your body language to let it positively affect your performance.

en

05:59

Eyes Up See The Canyon

The Hard 90 With Zach Sorensen ·

2025/08/14

While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories in your daily life and use them to build your confidence.

en

03:32

Keep Promises With Yourself

The Hard 90 With Zach Sorensen ·

2025/08/13

Create personal victories by making promises with yourself and then keeping promises with yourself each and every day. When you trust yourself, you develop more confidence in your relationship with yourself.

en

04:48

I Need The Confidence

The Hard 90 With Zach Sorensen ·

2025/08/12

I need to prepare my mind for challenges that are going to come my way that are out of my control. I need the momentum, I need the confidence, I need the personal victories.

en

05:07

Create Personal Victory

The Hard 90 With Zach Sorensen ·

2025/08/11

Do you want to be a much more confident person? Create Personal Victory. Schedule wins in your day. Execute on your routine and benefit from the rewards of Creating Personal Victory.

en

03:58

Confidence Is a Choice

The Hard 90 With Zach Sorensen ·

2025/08/08

Confidence. It’s a choice and a decision more than it is a feeling.Stop searching for confidence and start acting with confidence. You act with confidence by acting big, breathing big, and committing big.

en

06:08

The Power Of Belief

The Hard 90 With Zach Sorensen ·

2025/08/07

What is more important than having perfect mechanics when it comes to your skill? If you don't believe you can, you never will.

en

646 results

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