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PODCAST

Lower Toxic Life

We know we are living in a Toxic Soup these days. Our Diet and Nutrition, Personal Care Products, Home Cleaning Products and our surrounding Environments are less than optimal. I"ll be sharing simple, affordable ways to clean up our lives without getting overwhelmed. Let"s get back to a more natural way of eating and living.

health & fitness nutrition

All Episodes

5:44

Sugar Addicted? Not Your Fault

Lower Toxic Life ·

2024/08/24

How you've been lied to and misled - Big Food Marketing and chemically altered manufacturing has created your sugar addiction! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My

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5:51

10 Brain Foods By Jim Kwik

Lower Toxic Life ·

2024/08/22

10 easily found foods that feed your brain function, health and longevity as shared by best selling author and "brainiac" Jim Kwik. Try it and let me know! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal

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5:28

Sugar Addiction and Why Willpower Isn't The Answer

Lower Toxic Life ·

2024/08/19

Isn’t Excessive Sugar Consumption, Obesity and Being Overweight just about lack of willpower? Just eat less? Let's break this down! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning

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17:05

Glucose Revolution Book Review and 10 Hacks

Lower Toxic Life ·

2024/08/17

10 Hacks for balancing your blood sugar without struggle. Jessie Inchauspe, the Glucose Goddess shares how we can lose weight, stop cravings, get our energy back and still eat what we love! I'll cover all 10 hacks here! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes

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6:17

Artificial Sweeteners and the Toxic Lie

Lower Toxic Life ·

2024/08/15

Think that diet soda is reducing weight gain? Think again and learn why on the show. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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4:22

Why is Sugar So Addictive?

Lower Toxic Life ·

2024/08/12

Sugar can best be described as The Crack or Meth of the Food Industry. Hidden in the food and beverages in so many of the foods we consume. It is a Legal, Lethal, Drug - A Silent Killer. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY

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8:21

Toxic People and Relationships

Lower Toxic Life ·

2024/08/10

We often discount how toxic people in our lives create Toxic thoughts, actions and Stress. All of this can lead to Inflammation, Resistant Weight that’s stubborn to lose, and other health conditions. Let’s explore some ways to reduce the toxic strain other people can place on us. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home

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9:13

Toxic Exercise, Cortisol and Weight Resistance

Lower Toxic Life ·

2024/08/09

There's a fine line between a healthy level of exercise and too much. Over-exercising can lead to an increase in the stress hormone cortisol, which can negatively impact your body, health, mind. And, your weight! We know that exercise reduces stress, so wait, why are we saying now that it increases stress? I’ll share 8 very simple tips on how to develop healthy exercise and lifestyle habits. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start

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11:42

3 Tips to Eat Less Sugar and Toxic Damage it Does

Lower Toxic Life ·

2024/08/08

Do you crave sugar, find it hard to pass when the donuts or birthday cake show up? Crave Carbs? Here are 3 tips to begin to reduce your sugar addiction! Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care

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5:23

Is it Safe to Buy Supplements on Amazon?

Lower Toxic Life ·

2024/08/08

There are a number of potential risks and dangers when buying supplements from Amazon. Are you really getting what the label promised? How do you know? Here is what to know, be aware of and how to protect yourself. Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious

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16:45

Confused About Supplements and Vitamins?

Lower Toxic Life ·

2024/08/07

Which ones? What brand? With a meal or no? Combined with another supplement? SO Overwhelming... For the complete list of supplements and vitamins listed, along with Dr Mark Hyman's recommendations and resources, watch the video and see the brands here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious

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5:41

Create a Simple Capsule Meal Plan

Lower Toxic Life ·

2024/08/06

A confused mind about nutrition says NO so let's create a simple Go To menu plan so you can stay onj track with your weight, fitness and longevity goals! You've heard of a capsule wardrobe most likely; 20 or so items that mix and match. Works the same with food! Join me for the Sugar Shakedown! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care

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4:23

Obesity, Diabetes and Sugar Statistics

Lower Toxic Life ·

2024/08/05

Do you know what 1 can of soda a day does in kids? Alarming stats on Sugar, Diabetes, obesity and what science tells us about sugar on our health. Watch this episode on YouTube here! Grab theSugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and

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9:11

Seed Oils - Bad or Good?

Lower Toxic Life ·

2024/08/05

Seed oils have high levels of omega-6 fats, which can lead to inflammation and chronic inflammation, linked to conditions like Arthritis. Heart disease. Metabolic syndrome. Stroke. Type 2 diabetes Join me for the Sugar Shakedown here! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for

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12:07

Protein - What Women Need to Know

Lower Toxic Life ·

2024/08/04

How much protein do we need daily? What types and best sources? Animal or Plant Based? Protein is essential for virtually every one of your cellular functions, not just building muscle. Ladies especially - listen up - we must consume protein and not be afraid of it tilting the scale. Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products

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6:06

Stevia - The Facts and Myths

Lower Toxic Life ·

2024/08/03

Stevia - we like to think it's a healthier alternative, but with over 150 brands marketed under the name stevia, which ones are pure and which ones are deceptive? Ready to Break Up With Sugar? Learn More Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY

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11:15

Processed vs Ultra Processed Foods

Lower Toxic Life ·

2024/08/02

What you need to know about the differences and what to look for. Join me for the Sugar Shakedown! Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links

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7:16

Break the Sugar Addiction

Lower Toxic Life ·

2024/08/01

Maybe you’ve tried kicking sugar to the curb in the past but simply fell back into a habit you’ve had for years, without even thinking about it. Today, let's do this! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go toLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Subscribe On YouTube here! Recipes for Healthy, Nutritious meals; DIY toxic free home

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10:26

Giving Up Sugar and Ultra Processed Foods is HARD

Lower Toxic Life ·

2024/08/01

If you’ve tried kicking the sugar habit and other unhealthy food products and find it virtually impossible to stop, there is a reason, and it is not your fault. but, it is your responsibility so let’s cover the details and some steps to create a sugar and Ultra Processed Food shakedown. Learn more about the Sugar Shakedown here Watch this episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes

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9:10

Simple Ingredient Hack to Make Better Food Choices

Lower Toxic Life ·

2024/07/31

We live in a toxic soup of over processed or ULTRA processed foods, with many food products containing ingredient we don't know, can't pronounce and can't buy in the store. Why put this in your body? Watch the episode on YouTube here! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Grab my guide atLowerToxicLife.com-start lowering the toxins in your life -

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