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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

2:31

Episde 259 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/02/27

Welcome to Episode 259 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shrim Shriye Namaha.Loving the abundance energy for me this week!!! Feeling excited, expansive, focused - so it felt right to sing a Laksmi mantra, which is all about abundance in all forms!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:46

Episde 259 - 3 Minute Mantra - om Shrim Shriye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/02/27

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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2:45

Episde 258 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/02/20

Welcome to Episode 258 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Jaya Jagadambe He Ma Durga.Feeling strong, hopeful, excited, confident - so this Durga mantra felt perfect! Victory to the Mother of the Universe and praise to the invincible one! Practice feeling strong and solid within yourself!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find

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3:44

Episde 258 - 3 Minute Mantra - Jaya Jagadambe He Ma...

3 Minute Mantra with Aaralyn Shiri ·

2022/02/20

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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2:24

Episde 257 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/02/13

Welcome to Episode 257 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Raksha Kali.Feeling some anger, so created this melody last night for a protection mantra with fierceness!! Kali is known for death and destruction...revealing truth!So come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:17

Episde 257 - 3 Minute Mantra - Raksha Kali

3 Minute Mantra with Aaralyn Shiri ·

2022/02/13

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:05

Episde 256 - 3 Minute Mantra - Om Shanti

3 Minute Mantra with Aaralyn Shiri ·

2022/02/06

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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3:04

Episde 256 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/02/06

Welcome to Episode 256 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Shanti.My favorite Sanskrit word!!! Shanti! It means peace and really conveys the meaning with the sound. I like to focus in on how this word feels in my mouth and my throat when I sing, so you can try that too!Then come back to the present moment and sing with me for 3 minutes! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra

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3:24

Episde 255 - 3 Minute Mantra - Om Aieem Saraswatyei...

3 Minute Mantra with Aaralyn Shiri ·

2022/01/30

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynFollow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886Sound Cloud:

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2:16

Episde 255 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/01/30

Welcome to Episode 255 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Aieem Saraswatyei NamahaSaraswati is a goddess known for creativity, speech, knowledge, music, the arts - so I like to think of it as a flowing energy! Aieem is a bija mantra, and similar to OM, being close to primal sound. I just released a new Saraswati mantra piece, so check it out on spotify!https://open.spotify.com/track/41qMRr63vCd59SATQ4BarZ?si=c36c5b22caf84545Then come back to the present

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2:58

Episode 254 - 3 Minute Mantra - Om Klim Kalikayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2022/01/24

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:36

Episde 254 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/01/24

Welcome to Episode 254 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha.Kali mantras are all about death and destruction - tearing down everything that is false and revealing truth. Both of your ego and in your life and the world. My cat decided to play with a paper bag during the recording of the intro. She's my little buddha!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and

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4:14

Episde 253 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/01/16

Welcome to Episode 253 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer!Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:Twameva Mata, Chapita Twameva.Twameva Bandhush, Cha Sakha Twameva.Twameva

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3:02

Episode 253 - 3 Minute Mantra - Twameva

3 Minute Mantra with Aaralyn Shiri ·

2022/01/16

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:09

Episode 252 - 3 Minute Mantra - Om Tare

3 Minute Mantra with Aaralyn Shiri ·

2022/01/09

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:34

Episde 252 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/01/09

Welcome to Episode 252 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Tare.Om Tare is a shorter version of the Buddhist mantra - Om Tare Tuttare Ture Swaha. The goddess Tara is known for her compassion, so the intention of this mantra is compassion. I'm just singing "Om Tare" today and focusing on my heart and feeling compassion and clearing criticalness!!!So come back to the present moment and sing with me for 3 minutes! ~AaralynI have a free 7 Day "Root Out Fear"

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3:17

Episode 251 - 3 Minute Mantra - Om Mani Padme Hum

3 Minute Mantra with Aaralyn Shiri ·

2022/01/02

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:20

Episde 251 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2022/01/02

Welcome to Episode 251 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Om Mani Padme Hum.Om Mani Padme Hum is a Buddhist mantra meaning, "The Jewel in the Lotus." The lotus grows up through the mud in the muck, and is a wellknown "spiritual" symbol. For me, it represents transformation of pain and trauma. Healing the wounds and asking, "What can I learn from this?"So come back to the present moment and sing with me for 3 minutes! ~AaralynI have a free 7 Day "Root Out Fear"

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3:38

Episde 250 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2021/12/26

Welcome to Episode 250 of the 3 Minute Mantra Podcast with Aaralyn Shiri! This week's mantra is Sabbe Satta Sukhi Hontu.This mantra is NOT Sankrit - it is a language called Pali, which is similar and just as ancient! It is a Buddhist mantra and means, "May all living beings be happy." I love these mantras, because it really helps me reflect on what it means to love myself and wish for my own happiness and well as all others. All beings, including animals. I have a free 7 Day "Root Out Fear" Mantra

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3:09

Episode 250 - 3 Minute Mantra - Sabbe Satta Sukhi Hontu

3 Minute Mantra with Aaralyn Shiri ·

2021/12/26

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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