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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

36:58

167: Living a Compassionate & Conscious Life w/...

The Lavendaire Lifestyle ·

2020/12/20

Be honest: Do you take more from the world than you give? Sorelle Amore had the “best job on the planet”, taking glamorous photos all around the world during three months of luxury travel. Today she's slowing down, staying local, and asking: Now, how can I *give* instead? Sorelle's sharing regrets from her early years of travel, lessons from living an “Instagram-worthy” life, and her hopes for what the world will look like in 2021 and beyond. In this episode we explore: 1:50 – Sorelle's

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34:19

166: Breakup Bootcamp: Attachment, Heartbreak &...

The Lavendaire Lifestyle ·

2020/12/13

This one's for those looking for love, healing from lost love, or running out of love to give. Today's guest is Amy Chan, relationship expert and author of Breakup Bootcamp, sharing her wisdom on the psychology of love and relationships. Listen on to learn why we ignore relationship red flags, what to do when you're giving more than receiving, and how to find out if your relationship will last. In this episode we explore: 4:18 – Why do we choose wrong people? What makes the “bad boy” or

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43:38

165: Good Morning, Good Life: Perfect Morning...

The Lavendaire Lifestyle ·

2020/12/06

Here's the truth: You don't need to be a morning person to have a morning routine. You don't even need to exercise, read, or meditate either – not unless it works for YOU. Amy Landino is sharing her insights on how to master your mornings and start every day on your own terms. Amy also ... Read more The post 165: Good Morning, Good Life: Perfect Morning Routines w/ Amy Landino appeared first on Lavendaire.

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50:15

164: How to Take Ownership for Your Life w/ Lisa...

The Lavendaire Lifestyle ·

2020/11/29

Have you ever been in the “purgatory of the mundane”? That place in life where things are neither good or bad, fulfilling or disappointing. Today's guest Lisa Bilyeu spent eight years there, before going from housewife to co-founder of the billion dollar brand, Quest Nutrition. In this episode we explore: 2:22 – Aspiring filmmaker to ... Read more The post 164: How to Take Ownership for Your Life w/ Lisa Bilyeu of Impact Theory appeared first on Lavendaire.

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34:07

163: Living an Optimal Life w/ Lee Rankinen of...

The Lavendaire Lifestyle ·

2020/11/22

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life. We get an inside look ... Read more The post 163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily appeared first on Lavendaire.

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37:32

162: Teens Taking Control of Mental Health w/...

The Lavendaire Lifestyle ·

2020/11/15

We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma. In this episode we explore: ... Read more The post 162: Teens Taking Control of Mental Health w/ Teenager Therapy appeared first on Lavendaire.

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37:18

161: Create Your Own Calm w/ Meera Lee Patel

The Lavendaire Lifestyle ·

2020/11/08

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all. In Meera's ... Read more The post 161: Create Your Own Calm w/ Meera Lee Patel appeared first on Lavendaire.

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42:46

160: Real Self Care & Diversity in Wellness w/...

The Lavendaire Lifestyle ·

2020/11/01

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman. Les is on ... Read more The post 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred appeared first on Lavendaire.

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48:55

159: Self Healing & Becoming Conscious w/ The...

The Lavendaire Lifestyle ·

2020/10/25

If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious. You probably know Nicole through her viral ... Read more The post 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera appeared first on Lavendaire.

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39:52

158: Don't Keep Your Day Job w/ Cathy Heller

The Lavendaire Lifestyle ·

2020/06/21

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection. For the finale of Season 5 of ... Read more The post 158: Don’t Keep Your Day Job w/ Cathy Heller appeared first on Lavendaire.

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36:39

157: Emotional Eating & Coming Back to Self Love w/...

The Lavendaire Lifestyle ·

2020/06/14

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food. Amber overcame her own emotional eating after gaining and ... Read more The post 157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk appeared first on Lavendaire.

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35:42

156: Defining Yourself & Dealing With the Seasons of...

The Lavendaire Lifestyle ·

2020/06/07

“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity. For those who stay ... Read more The post 156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw appeared first on Lavendaire.

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37:09

155: Build Happier, Healthier & Lasting Relationships...

The Lavendaire Lifestyle ·

2020/05/31

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally. Monica is a spiritual thought leader, self-proclaimed “Change Junkie”, and author ... Read more The post 155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg appeared first on Lavendaire.

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38:41

154: Discover Your Potential Using Human Design w/...

The Lavendaire Lifestyle ·

2020/05/24

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right. When you understand your design ... Read more The post 154: Human Design: Discover Your Potential w/ Erin Claire Jones appeared first on Lavendaire.

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39:03

153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

The Lavendaire Lifestyle ·

2020/05/17

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers. We talk about ... Read more The post 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany appeared first on Lavendaire.

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45:09

152: Understanding COVID-19 through Astrology w/...

The Lavendaire Lifestyle ·

2020/05/10

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future. 2020 is looking pretty bleak so far, I know. ... Read more The post 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut appeared first on Lavendaire.

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38:56

151: Dealing with Coronavirus Anxiety w/ Therapist...

The Lavendaire Lifestyle ·

2020/05/03

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic. If ... Read more The post 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton appeared first on Lavendaire.

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28:21

149: How to Glow Up w/ Alivia D’Andrea

The Lavendaire Lifestyle ·

2020/04/19

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up. Alivia is best known for ... Read more The post 149: How to Glow Up w/ Alivia D’Andrea appeared first on Lavendaire.

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38:41

148: Living a More Authentic Life w/ Natalie Alzate...

The Lavendaire Lifestyle ·

2020/04/12

Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years. Natalie's rapid channel growth ... Read more The post 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet appeared first on Lavendaire.

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39:45

147: Be Ruthless With Your Time & Purpose w/ Tatcha...

The Lavendaire Lifestyle ·

2020/04/05

Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Today you can find Tatcha on ... Read more The post 147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai appeared first on Lavendaire.

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