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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

00:55:43

Ep 683: Building Resilience Through Community

Power Athlete Radio ·

2023/01/24

You've got a friend in Power Athlete. We welcome back Coach Johannah Zabal to talk resilience and building bonds in your community when staring down some dark days. People will build walls and barricade themselves away from the world without connection. Coach Jo and Tex target behaviors to look for and how to breakthrough barriers to build community and empower those in need of moving a little dirt. Shownotes: https://pahq.co/683 Are you looking for a new challange? Become a Certified Power Athlete

en-US

01:46:12

Ep 682: Sleep Habits & Hormones w/ Dr. Kirk Parsley

Power Athlete Radio ·

2023/01/20

When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Learn how sleep may effect, well, virtually everything hormonally which reverberates into your cells throughout the day. Doc is also big on sleep routines, so don't snooze on this episode as John and Tex get the sleep remedy for getting the elusive 8 hours a night! Welcome our long-time friend of PA Radio, Dr Kirk Parsley. Shownotes: https://pahq.co/682 Sleep Remedy

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00:34:06

Ep 681: Get Ripped Quick Schemes

Power Athlete Radio ·

2023/01/17

When you're pushed nutrition advice, we want you to ask yourself one question, "Who benefits?". All the tools to weight loss and building muscle are at the grocery store, are very heavy, and involve moving dirt one day at a time. John and Tex go the battle with the bullshit "get ripped quick" schemes taking over TikToks. Shownotes: https://pahq.co/681 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John

en-US

01:08:55

EP 680: Starting Before You're Ready, Ready?

Power Athlete Radio ·

2023/01/13

A Study of 800 Million predicts most New Year's Resolutions will be abandoned on January 19th. We don't believe everything we read on the internet (unless it's about aliens, pyramids, and liver), but this sounds about right. To learn the psychology behind self-created barriers people make the Crew connects with Dr Matt Zanis. Keep your goals on track and move the dirt, LISTEN NOW! Shownotes: https://pahq.co/680 Are you new to training or returning to it after time away? Don’t bypass untapped

en-US

01:07:27

Ep 679: Your Goals Failed You Last Year, Here's Why

Power Athlete Radio ·

2023/01/10

How do you set a goal and write the steps to keep progressing and stay motivated year round? Furthermore, what steps are required to ensure that you can develop your own habits that lead to success? Coach Jim Davis has a simple arsenal of field tested tools to lead athletes using concepts like morality and mindfulness. Do not be misled by the jargon; this program is not fluff. It’s based in cognitive science and proven practice Jim and Tex geek out on all episode. But it doesn’t happen on

en-US

01:41:42

Ep 678: Fasting From Diet Fads w/ Robb Wolf

Power Athlete Radio ·

2023/01/06

NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold hard facts that will have you charged up for the new year! Shownotes: https://pahq.co/678 Are you looking to get lean or pack on lean muscle mass? Get battle tested advice from John, who followed a ketogenic diet for a decade. START TODAY - https://powerathletehq.com/keto/ Check out what we do: Training -

en-US

00:20:54

Ep 677: Movement Quality > Junk Volume

Power Athlete Radio ·

2023/01/04

There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program. Power Athlete YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot:

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01:27:28

Ep 676: Rudy Reyes, Mental Stress & Mindset

Power Athlete Radio ·

2022/12/31

Move the dirt with Rudy Reyes as he helps you grab the shovel to dig deep when you experience setbacks. This episode will teach you mental toughness taking your darkest moments and utilizing them to overcome self imposed limitations. Shownotes: https://pahq.co/Ep676 ----------------------------------------------------------- Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and

en-US

01:09:48

Ep 675: New Year, New Welbourn Wisdom

Power Athlete Radio ·

2022/12/27

The Crew wishes you all a Happy New Year with a swift kick in the arse kicking off a 10 part series to help you move the dirt this upcoming year. John and Tex sit down to add to the big guy's long list of lessons learned. Things get a bit philosophical, sentimental, and straight up as Welbourn breaks ground on our Move the Dirt series! Shownotes: https://pahq.co/Ep675 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to

en-US

01:37:39

Ep 674: Secrets of the Universe w/ Dr Tara Swart

Power Athlete Radio ·

2022/12/23

Discover the magic and science of the brain, our most adaptable resource. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described in her book, The Source, one can begin to create the world around them rather than merely respond to it. She takes John and Tex through the action board process and helps these two set their sights on the right tackling fuel to take on the new year. LISTEN NOW! Shownotes: https://pahq.co/Ep674 Are you

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00:59:08

Ep 673: Wheelchair Rugby w/ James Simpson

Power Athlete Radio ·

2022/12/20

Ex-soldier turned Wheelchair Rugby World Cup Champion for England, James Simpson, joins John and Tex to share his team's hard fought journey to the top of their sport. His leadership and focused training on Power Athlete's Grindstone program helped empower the performance of his squad on the pitch. Learn what it takes for a team to come together around a common goal and how all the hard work in training makes holding up a trophy that much sweeter. Shownotes: https://pahq.co/Ep673 Are you looking for

en-US

02:19:50

Ep 672: Eben Flow Tools to Change Your Life

Power Athlete Radio ·

2022/12/16

This week's guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battlegrounds of the NFL and onto a spirtiual space to connect with people. Shownotes: https://pahq.co/Ep672 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training -

en-US

01:39:21

Ep 671: 2022 Wrapped Best of PA Radio

Power Athlete Radio ·

2022/12/14

The podcast dedicated to empowering your performance every damn day has had a heroic year sitting down with athletes, coaches, scientists and legends that will never die. As you set your sights on big goals for 2023, we reflect on our top 10 episodes for a year that taught us how to Be The Hammer, Destroy Mediocrity and Move The Dirt like no other. Shownotes: https://pahq.co/Ep671 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the

en-US

01:45:16

Ep 670: Conjugate x Conditioning = Awesome

Power Athlete Radio ·

2022/12/09

Tune in now to learn how you're working too hard in the gym and what you can subtract from your program to add major gains. The Crew connects with author and S&C veteran, Jason Brown, as they discuss enriching training delivered remotely and programming insanely effective programs to everyday athletes. Shownotes: https://pahq.co/Ep670 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY -

en-US

00:43:36

Ep 669: Earning the Power Athlete Metabolic Circuit

Power Athlete Radio ·

2022/12/06

Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength Coach wants to know how he can adjust this for his young athletes. The question is, how young is too young to use this style of training? John and Tex break down the Power Athlete Metabolic Circuit and how prudent it is to apply this circuit to high school athletes. LISTEN NOW! Shownotes: https://pahq.co/Ep669 Are you new to training or returning to it

en-US

01:46:37

Ep 668: Hunting for Superior Performance

Power Athlete Radio ·

2022/12/02

Training for the physicality required to bring your bounty home. Serious athletes train with focus and intensity. Good hunters do the same. Joel Raether is a man who can help you win lax games AND score your next big buck. Tune in as he shares his knowledge of physiology which extends far beyond traditional S&C coaching. Shownotes: https://pahq.co/Ep668 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals -

en-US

00:54:49

Ep 667: Gridiron to Grindstone

Power Athlete Radio ·

2022/11/29

Former Army and NFL Fullback, Collin Mooney, joins John and Tex to share his journey from the gridiron at West Point into an improbable run to the pros. Mooney continues to set his sights high in athletics and life, utilizing Grindstone's no-nonsense training to tackle new goals for fitness, family, and life. Shownotes: https://pahq.co/Ep667 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we

en-US

02:06:23

Ep 666: Power Training with a Purpose

Power Athlete Radio ·

2022/11/25

If it’s science you seek, look no further than our conversation with Antonio Squillante. The development of strength and power is no accident and Squillante has dedicated a career to the pursuit of just that. Train with purpose - train for power. Shownotes: https://pahq.co/Ep666 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition -

en-US

01:10:12

Ep 665: Power Athlete MMA Fight Camp

Power Athlete Radio ·

2022/11/22

The Crew takes a question from the hotline inquiring what the strength and conditioning looks like in a Power Athlete 8-week fight camp. Learn how John and Tex will take down this training and how to keep fighters strong and in shape year round. Shownotes: https://pahq.co/Ep665 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition -

en-US

01:46:50

Ep 664: A Coach Needs a Coach

Power Athlete Radio ·

2022/11/18

Derek Woodske & Raph Ruiz show us how the world of sport closely parallels that of “real life”. Our crew never hesitate to grab the opportunity to sit and talk with two of the best coaches and thinkers to grace our podcast, who just happen to be our Power Athlete mentors. If you are the average of the five people you are closest to, then we are some lucky SOB’s. Shownotes: https://pahq.co/Ep664 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to

en-US

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