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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

43:14

Embracing Self-Love and Emotional Well-Being: Rhonda...

Words of Wellness with Shelly ·

2025/02/19

Send us a text Join us for a compelling conversation on Words of Wellness, where we unravel the profound impact of self-love and emotional well-being with the insightful Rhonda Morales, a seasoned mental health therapist. Explore the transformative journey of embracing self-love and breaking free from the constraints of early conditioning in emotionally dysfunctional environments. Rhonda's journey from such a background to becoming a guiding light in mental health provides real-life inspirati...

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27:37

Empowering Mothers on Their Wellness Journey:...

Words of Wellness with Shelly ·

2025/02/12

Send us a text Empower your wellness journey with insights each week on Words of Wellness! This week is especially focused on mothers navigating the complexities of modern life. Shelly offers a recap of her most recent inspiring "Moms who Flourish" wellness event, a community growing in support and dedication to the well-being of mothers. From reducing exposure to everyday toxins to healthier social media habits, there are various strategies shared that can transform daily choices and foster ...

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31:11

Defying Boundaries: Dr. Harleen Grewal's Inspiring...

Words of Wellness with Shelly ·

2025/02/05

Send us a text Uncover the inspiring journey of Dr. Harleen Grewal, a fearless entrepreneur who proves that with determination and strategic thinking, the sky's the limit. From her disciplined upbringing in England and India to her bold leap to America with only $5,000, Dr. Grewal exemplifies persistence in the face of obstacles. As a board-certified pediatric dentist and the owner of both a dental practice and a med spa, her story is a testament to embracing challenges and transforming them ...

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33:27

Empowering Health Journeys: Dr. Manessa Shaw's...

Words of Wellness with Shelly ·

2025/01/29

Send us a textDiscover the transformative journey of Dr. Manessa Shaw, a trailblazer in the world of holistic medicine and the visionary founder of Rooted Integrative Medical Clinic. Dr. Shaw takes us through her evolution from a traditional healthcare setting to establishing a practice that emphasizes personalized and meaningful patient care. Learn how her passion for holistic wellness has allowed her to reconnect with the true essence of medicine, moving away from the constraints of corpora...

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28:23

Balancing Business, Family, and Wellness: Dr. Patti...

Words of Wellness with Shelly ·

2025/01/22

Send us a textHave you ever found yourself balancing a thriving business alongside a bustling family life, and every day feels like a whirlwind? That's exactly where our inspiring guest Dr. Patti Gonzalez found herself. A retired chiropractor turned health concierge, Patti made the decision to leave her chiropractic practice to pursue entrepreneurship with the goal of being home more often while also mastering the art of being a present mom and successful entrepreneur. Patti shares changes sh...

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46:19

Shedding Light on Toxins and Empowering Your Health...

Words of Wellness with Shelly ·

2025/01/15

Send us a textWhat if you could vastly improve your health by simply understanding the toxins in your environment? Join Shelly as she unlocks the secrets to holistic well-being with the wisdom of Drs. Glenn and Ina Nozek. With decades of experience in chiropractic care and clinical nutrition, the Nozeks reveal their passion for detoxification and how reducing toxic loads can lead to transformative wellness. Together, they explore the fundamental importance of detox protocols amidst our increa...

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23:21

Revitalizing Your Health Routine In the New Year With...

Words of Wellness with Shelly ·

2025/01/08

Send us a textDiscover the secrets to revitalizing your health routine with timeless wisdom that cuts through the clutter of modern wellness fads. Join Shelly as she draws from over three decades in the wellness industry to help you refocus on the essentials of fitness and nutrition. In this episode, we explore the foundational elements of a healthy lifestyle, from incorporating consistent movement and strength training into your daily routine to understanding the crucial role of restorative ...

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64:14

Rediscovering Wellness and Self-Love: Andrea Crisp's...

Words of Wellness with Shelly ·

2025/01/01

Send us a textAfter a year of transformative conversations, the Words of Wellness podcast kicks off the New Year and marks its anniversary with a heartfelt reunion. Andrea Crisp returns as a guest, sharing her year-long journey from focusing on vanity to embracing genuine self-care and self-love. Together, Shelly and Andrea unravel the complexities of wellness, discussing its deeper facets beyond physical appearances and highlighting the need for nurturing our inner selves. Andrea’s journey i...

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16:01

Embracing Holiday Wellness and Family Traditions:...

Words of Wellness with Shelly ·

2024/12/25

Send us a textAs the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections.Shelly empha...

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31:27

Understanding and Embracing Anxiety: Elizabeth...

Words of Wellness with Shelly ·

2024/12/18

Send us a textUnlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing the importance of uncovering its root causes. Through her unique blend of neuroscience, hormone balancing, and faith, she guides us to view anxiety as a natural and treatable condition without stigma. By listening, you'll discover how to e...

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49:19

Revolutionizing Healthcare and Empowering Patients:...

Words of Wellness with Shelly ·

2024/12/11

Send us a textDr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as Dr. Suresh recounts his inspiring journey from the NHS in the UK to a more fulfilling practice Down Under. His firsthand experiences shed light on the systemic pressures of medication-driven healthcare and the urgent need for a shift towar...

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42:26

Embracing Wellness and A Second Chance at Life: Rory...

Words of Wellness with Shelly ·

2024/12/04

Send us a textEver wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story is a powerful reminder of the importance of recognizing symptoms early and not relying solely on holistic practices. Rory's experience is a testament to the life-changing impact of regular health screenings and the crucial role they play in...

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34:27

Navigating Menopause and Empowering Women: Karen...

Words of Wellness with Shelly ·

2024/11/27

Send us a textWhat if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her passion for empowering midlife women, a group often overlooked in conventional fitness environments. Together, they explore her holistic approach t...

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32:17

Exploring Parasites and Pathways to Optimal Wellness...

Words of Wellness with Shelly ·

2024/11/20

Send us a textRetired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her story is a profound reminder that returning to our health's essence is vital. Together, Shelly and Dr. Patti uncover how focusing on nutrition, sup...

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23:30

Unraveling Obesogens and Toxins: Shelly's Journey to...

Words of Wellness with Shelly ·

2024/11/13

Send us a textDiscover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and intermittent fasting, revealing how these methods have amplified her energy, mental clarity, and overall well-being. Prepare to be informed about the un...

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38:53

Balancing Career, Family, and Wellness: Relle Dixon...

Words of Wellness with Shelly ·

2024/11/06

Send us a textFeeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey into wellness coaching with the Faster Way to Fat Loss program, sparked by a passion for health that began in her high school days. Together, we discus...

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52:34

Navigating Grief and Building Resilience: Kelci...

Words of Wellness with Shelly ·

2024/10/30

Send us a textFrom facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldest sons and a shocking medical diagnosis for their oldest set the stage for a tumultuous few years. Kelsey's world was further rocked in 2021 when he...

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18:34

Cultivating Connection and Community: Shelly Explores...

Words of Wellness with Shelly ·

2024/10/23

Send us a textDiscover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social wellness. In the hustle and bustle of everyday life, we often overlook the power of community. Together, we will unravel the significance of belongi...

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37:18

Empowering Women through Advocacy and Wellness: Lisa...

Words of Wellness with Shelly ·

2024/10/16

Send us a textLisa's journey is nothing short of remarkable. As a breast cancer survivor, former midwife, and current advocate for women's health, Lisa offers a wealth of insights and experiences that are both inspiring and educational. Her transition from the tech industry to becoming an embodied leadership coach and founder of the nonprofit For the Love of Cups showcases her dedication to empowering women. Listen as Lisa shares how her background in supporting women through childbirth equip...

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11:47

Embracing Motherhood and Wellness: Shelly's Journey...

Words of Wellness with Shelly ·

2024/10/09

Send us a textAfter years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellness event for moms, Moms Who Flourish, where diverse aspects of well-being were explored with the purpose of educating, inspiring and empowering moms...

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231 results

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