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PODCAST

The life of a Third Culture Kid therapist

Dr Rachel Cason

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please

health & fitness alternative health

All Episodes

21:28

9: Four things we need to hear - You aren't alone

The life of a Third Culture Kid therapist ·

2020/08/25

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't, alone, all of you is acceptable and yes it can get better. Here she explores why they matter so much to us, and the difference they can make. Hosted on Acast. See acast.com/privacy for more information.

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21:25

8: Home - How can I feel more at home in my friendships?

The life of a Third Culture Kid therapist ·

2020/08/18

Over a four part series, Rachel walks through different elements of home-building:Home as an intimate and representative spaceHome as friendshipsHome as placeHome as the self Hosted on Acast. See acast.com/privacy for more information.

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20:20

7: Four things we need to hear - You aren't broken

The life of a Third Culture Kid therapist ·

2020/08/11

Over the course of her therapeutic work, Rachel has heard the call of the human heart for four distinct assurances - you aren't broken, you aren't alone, all of you is acceptable and yes it can get better. Here she explores why they matter so much to us, and the difference they can make. Hosted on Acast. See acast.com/privacy for more information.

en

20:15

6: Home - What does your home say about your life?

The life of a Third Culture Kid therapist ·

2020/08/04

Over a four part series, Rachel walks through different elements of home-building:Home as an intimate and representative spaceHome as friendshipsHome as placeHome as the self Hosted on Acast. See acast.com/privacy for more information.

en

19:43

5: Stories (Part 4)

The life of a Third Culture Kid therapist ·

2020/07/28

This series concludes by considering how we feel about our next chapters. Have we encountered plot twists? We can benefit from taking the time to consider our own authorship of our own stories, and where we want our next chapters to lead. Hosted on Acast. See acast.com/privacy for more information.

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21:27

4: Stories (Part 3)

The life of a Third Culture Kid therapist ·

2020/07/21

It’s one thing to know our own story, to know ourselves, and to feel effective in how we communication our stories to other people. When does our behaviour seems to contradict the story we are telling others about ourselves? How do we feel when our narrative is challenged? Hosted on Acast. See acast.com/privacy for more information.

en

21:25

3: Stories (Part 2)

The life of a Third Culture Kid therapist ·

2020/07/14

This episode explores the characters we have admired in other people’s stories, and the characters we feel we have played out in our own stories. How do we feel about our characters, how others see and understand us? What roles or goals do we want for our characters in our story as it continues to unfold? Hosted on Acast. See acast.com/privacy for more information.

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20:05

2: Stories (Part 1)

The life of a Third Culture Kid therapist ·

2020/07/07

In this podcast, Rachel explores how we tell our stories – to ourselves and to others. What were your favourite stories as a child, and what do they tell you about your needs and view of the world at that time? The different ways our stories get told for us, the family narratives that script out our characters for us, or the way we partition up the chapters of our stories, impact our view of ourselves today. Hosted on Acast. See acast.com/privacy for more information.

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20:17

1: How to love yourself

The life of a Third Culture Kid therapist ·

2020/07/06

In this episode, Rachel explores the way in which we can use Gary Chapman’s ideas around “Love Languages” to effectively offer love to ourselves. How can we extend love to ourselves in a way we can hear it? Sometimes the traditional ideas around self-care (bubble baths and quiet reading) is just not what we are drawn to – so here Rachel explores howwe need to explore elements of all five love languages to able to properly keep ourselves ‘topped up’ and feeling good. Hosted on Acast. See

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0:41

Welcome to Explore Your Story

The life of a Third Culture Kid therapist ·

2020/07/05

Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Analysis and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. Hosted on Acast. See acast.com/privacy for more information.

en

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