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PODCAST

Chaos N" Cookies

Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes,

kids & family parenting

All Episodes

42:08

Mom Tips For Finding a Better Work Life Balance | CNC56

Chaos N" Cookies ·

2021/10/05

Do you struggle to balance all the motherhood things? If this is you, then you will want to join myself and Jaymee Davis from "The Genuine Mom Club Podcast" as she interviews me about my life, tips for simplifying systems within your home for more productivity and better time management.Connect with Jaymee:Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Email: thegenuinemomclub@gmail.comAbout the Host:Following the crumbs

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35:39

Living the Lavender Lifestyle with Ashley Rice and...

Chaos N" Cookies ·

2021/09/28

Being your best self is one of the most important things in life. Ashley Rice and Jocelyn Gaddie, created The Lavender Lifestyle to help others do exactly that. Ashley, Jocelyn, and their team help empower women to be their best selves both inside and out. About the Guest:Ashley Rice and Jocelyn Gaddie, NASM Certified Personal Trainers, Certified Nutrition Coaches, and founders of Lavender Lifestyle, are sisters, best friends, coaches but most importantly, moms. These sisters, who are both moms of

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21:50

Overcoming Postpartum Fitness Challenges with Tonie...

Chaos N" Cookies ·

2021/09/21

Having a baby changes your entire life and your body, but you don’t have to feel like your body has to be that way forever. Tonie Lough, founder of Mom Home Fitness, was a mom who suffered from lingering side-effects from childbirth. She knew that having these postpartum challenges doesn’t have to sideline your fitness goals. About the Guest:After a traumatic running experience that left Tonie with a feeling of being betrayed by her body, she began her path to becoming a personal trainer. Tonie is

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26:41

Mindful Motherhood with Josephine Atluri | CNC53

Chaos N" Cookies ·

2021/09/14

As an adult we wear a number of hats throughout our day-to-day lives, Josephine Atluri, creator of the Mindfulness Journal for Parents, helps parents and individuals alike through meditation and mindfulness. She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you. About the Guest:Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago,

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43:42

Fed and Fit with Cassy Joy Garcia | CNC52

Chaos N" Cookies ·

2021/09/07

“What’s for dinner?” is the question that is heard around the world and it is more often than not followed by, “I don’t want that.” Feeding your family healthy daily home-cooked meals can sometimes be a daunting task. Cassy Joy Garcia, author, holistic nutrition consultant, and mom of two, has figured out family-friendly meals. She sat down to talk about her experiences, secrets, and so much more. Cassy Joy’s newest cookbook is on sale starting September 14th. Cook

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26:43

How to Monetize the Mic with Jessica Rhodes | CNC51

Chaos N" Cookies ·

2021/08/31

When listening to a podcast, do you ever wonder how the host found their guest? I had the pleasure of sitting down with the founder and owner of Interview Connections, Jessica Rhodes. Jess, her business partner, and the whole team at Interview Connections, are who you want in your corner when you want to expand your brand through podcasting. Whether you are just starting out or you are a veteran podcaster, she is dishing out all the tips on how to grow your podcast and business.About the

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20:31

Finding Strength in the Chaos with Dr. Cristi...

Chaos N" Cookies ·

2021/08/24

Everyone has their own story. Triumphs and challenges go hand in hand throughout life. An obstacle that most people face is how to be strong and accept those challenges along the way. Dr. Cristi Bundukamara is the creator of ‘Choice Mapping’ and The Mentally STRONG Method. We talk about how to be Mentally STRONG for not only yourself but how to help your kids be Mentally STRONG too. CODE: PODCASTRMSK21Must register through the following link to enter coupon

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26:04

If the Shoe Fits with Julie Murphy | CNC49

Chaos N" Cookies ·

2021/08/17

Have you ever imagined what your favorite Disney princess would be like if her story was written in the present day? You no longer need to wonder! Julie Murphy, author and a New York Times bestseller, and I sat down to chat about her newly released book, If The Shoe Fits. Julie is the author and mind behind, If The Shoe Fits, a Meant to Be novel. It is the modern day tale of Cinderella from @DisneyBooks. About the Guest:Author, Julie Murphy lives in North Texas with her husband who loves her, her

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30:10

Chaos N’ College Degrees with Anne Hill | CNC48

Chaos N" Cookies ·

2021/08/10

After being active in sports since a childhood, Anne Hill, Owner of Hilltop Virtual Solutions, suffered an injury in college that inspired her to get a degree in Physical Therapy. However after 15 years in the field, Anne pivoted to a new career. A career where she is her own boss and is helping other businesses and entrepreneurs get systems in place. She is helping set the standard that you can achieve whatever you dream, despite what your degree is in. About the Guest:Anne Hill has had the desire

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38:23

Relieving Back and Neck Pain with Dr. Brigitte...

Chaos N" Cookies ·

2021/08/03

We have all been there, neck or back pain that we just can’t seem to get rid of. Why is this happening? How do we get it to go away? When do we need to see a doctor? What remedies are out there that work? Dr. Brigitte Rozenberg, creator of Mineralgia and founder of The Spine and Disc Clinic, helps us answer all those questions. Dr. Rozenberg is offering our listeners in the Los Angeles area a FREE screening at The Spine and Disc Center, just for mentioning this podcast! She is also giving our

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33:55

All Things Momprenuer with Melanie Barr | CNC46

Chaos N" Cookies ·

2021/07/27

Both in business and parenthood, you have to be prepared and ready to pivot when necessary. Today I sat down with, She Built It™ founder and CEO, Melanie Barr to talk about all things MOMprenuer. Raising kids and running a business in itself can be everything from challenging to rewarding but add in the chaos from this last year and you are facing uncharted territory. About the Guest:Melanie Barr is the Founder + CEO of She Built it™. She is an Entrepreneur, Podcaster, Community Creator, Twin

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37:32

Controlling Hormonal Chaos through Intermittent...

Chaos N" Cookies ·

2021/07/20

Intermittent Fasting Coach and Author, Laurie Lewis joins me today to discuss intermittent fasting and the benefits that it can have. Laurie is not only a certified health coach but has personal experience on how Intermittent Fasting transformed her life after hormonal changes took a toll on her health. About the Guest:For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow-brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal

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35:12

How Hiring a VA Can Help WIth Managing the Chaos...

Chaos N" Cookies ·

2021/07/13

Whether you are a CEO or entrepreneur, your do-list can be never-ending. But who do you call when you need help? Today, I sat down with Ashley Carlson, owner of Elevate VA Services LLC, discussing the benefits of a virtual assistant. Ashley and her team of VAs can help with everything from calendar management to travel accommodations, while you focus on continuing to grow and manage your business.About the Guest:Ashley Carlson is a mom, business owner, project manager, and experienced VA. With

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23:04

Moms2Moguls with Jasmine Chanelle | CNC43

Chaos N" Cookies ·

2021/07/06

Have you ever had an idea that you think would mature into a thriving business? Heather is sitting down with Jasmine Chanelle, from Mom2Mogul, to discuss how to get that started! With her expertise and extensive knowledge, Jasmine has been assisting moms leave the corporate world and turn their ideas into income producing businesses. About the Guest:Jasmine Chanelle Johnson is an entrepreneur and host of the Mom2Mogul podcast. As a personal brand coach, she teaches women how to start online

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53:29

Sleep Training Strategies for Summer with Christy...

Chaos N" Cookies ·

2021/06/29

Today, Heather is sitting down with Christy Kaltenbach to talk about sleep training and using oils with babies. Being a nanny for over 25 years, Christy knows that not all babies are the same and gives tricks and tips for all.About the Guest:Christy Kaltenbach has been a professional nanny for over 25 years. She has had the joy of working with a family for 13 years. Helping to raise 3 children from infancy to adolescence. She has a passion for sleep training, healthy eating habits, and oils. She is

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21:45

Chaos in the Pantry | CNC41

Chaos N" Cookies ·

2021/06/22

Heather is giving all the best shopping and organizational tips and tricks for having a pantry that is both functional and efficient. Whether your pantry is large or small, this episode will help you manage the chaos. You will never have to walk into a grocery store again and not know what needs to be replenished in your pantry.Instagram Reel : Pantry Organization 1Instagram Reel : Pantry Organization 2Command Broom GrippersStorage BinsFabric Storage BinCookbookClear Storage ContainersAdjustable 3

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22:36

Mom’s Summer Chaos and Cash | CNC40

Chaos N" Cookies ·

2021/06/15

Want to keep kids busy during the summer months without spending a ton of money? Heather is talking about ways to keep kids entertained and busy with a minimal impact on your wallet. Whether you are at home or traveling, these tips will help keep your kids occupied, happy, and having fun throughout the summer. About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life

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42:44

Amp Up My Biz with Bridget Brady | CNC39

Chaos N" Cookies ·

2021/06/08

Four primary elements of social media marketing and how they come together in building your business. Dive in with the Founder of Amp up My Biz, Bridget Brady, about all things social and how to grow it the right way. She gives us secrets, tips, and trinkets that you will not want to miss. Grab a notepad and get ready to add some tools to the toolbox. Want more Social Media Secrets? Register at http://masterclass.ampupmybiz.com for Bridget’s Masterclass happening this week!About the Guest:Bridget

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14:22

Pocket Playbook | CNC38

Chaos N" Cookies ·

2021/06/01

Today Heather is diving headfirst into the "Family Playbook", a 188-page guide to everything that happens in your household and life. Why is the Family Playbook important? It is there to prepare you, your partner, your kids, your family, and anyone providing any type of help for any situation. Imagine you or your partner has to, unfortunately, spend an extended amount of time in the hospital, whoever is home can grab the Family Playbook and have a wealth of information at their fingertips available

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24:23

Crumble Free Zone | CNC37

Chaos N" Cookies ·

2021/05/25

Fearful events like the Covid 19 pandemic, wildfires, storms, earthquakes have Moms thinking about emergency responses and preparedness. Is your household ready if disaster strikes?Moms, this episode is for you. We are going to talk about how to get the household running smoothly, man or no man, and how you could stay calm, have some peace of mind, and not crumble in chaos and craziness.About the Host: Following the crumbs in the chaos is a full-time job.As a busy mom of three, a wife to a traveling

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217 results

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