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PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

34:04

How to Raise Mentally Strong Kids

The Modern Mommy Doc Podcast ·

2021/05/06

Amy is a psychotherapist, author of four books, and an expert on what makes people mentally strong. In this episode, we’re talking about what makes kids resilient, how we can encourage our kids to be the best version of themselves, and what it means to go back to the basics (and how important that is!) Amy also shares why having some control is really important for children’s development and inner strength, why cultivating gratitude is an important skill to learn early, and how to encourage your

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45:02

How to Help Your Kids to Eat Better Without the Battle

The Modern Mommy Doc Podcast ·

2021/04/29

Do you struggle with feeding your kids? If you do, you’re not alone.Jennifer Anderson is a registered dietician, a wife, and most importantly, a mom, and she has spent a lot of time studying the world of food, culture, and family to find solutions to the struggle so many of us have: feeding our kids. We’re talking about why the old rules about how to get kids to eat healthy just don't work anymore, why it’s not your fault if you struggle getting your kid to eat well, and the foundational base to get

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35:00

How to Survive as a Modern Mom with Tara Clark

The Modern Mommy Doc Podcast ·

2021/04/22

Tara Clark is a modern mom who is also the founder of Modern Mom Probs, a parenting humor and lifestyle Instagram account that has grown to over 600,000 followers since conception. She also creates content for Scary Mommy and is the author of the book Modern Mom Probs: A Survival Guide for 21st Century Mothers. We’re getting real about what motherhood looks like today! Tara gives us a sneak peek into what you can expect from her hilarious and must-have motherhood survival guide and we even talk

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33:45

Conflicted to Centered: Putting Yourself at the...

The Modern Mommy Doc Podcast ·

2021/04/15

What does it mean to put yourself at the center?It does not mean that your life is perfect day in and day out, or that you’ll never experience mom guilt, or that you’ll love every moment of being a mom (here’s a secret: I have yet to meet a mom who does love every moment).What it does mean is that when things are chaotic you feel grounded and secure enough within yourself that you can be your own rock and act from a place of feeling like you’re worthy to show up for.In this episode I’m sharing why

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56:16

How Not To Hate Your Husband After Kids With Jancee...

The Modern Mommy Doc Podcast ·

2021/04/08

Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle.New York Timesbestselling author Jancee Dunn tells it like it is in this episode and gives real, sound advice on how to make it better.For show notes and more: https://www.modernmommydoc.com/podcast/43—Don't just survive: THRIVE!Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn:• Six powerful exercises to help you choose how to live and parent

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39:39

Productivity with Cherylanne Skolnicki

The Modern Mommy Doc Podcast ·

2021/03/25

Did you grow up being told that you could have it all?Do you “have it all” but have absolutely no idea how to balance it all?Cherylanne Skolnicki is a former corporate ladder climber turned entrepreneur who founded Brilliant Balance, a work-life mentorship program that helps professional women honour their calling at work and at home so they can shine in both places.Cherylanne joins me today to talk about the fallacy of “having it all,” what balance really means (other than a buzzword), and how we

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30:33

Conflicted to Centered: What’s Outside the Circle...

The Modern Mommy Doc Podcast ·

2021/03/11

Every day we all have choices to make. If you’re feeling like you’re just running on a treadmill endlessly and never making progress, or that your life is one big pile of laundry, or you feel like you never accomplish anything that feels really meaningful for you, this is an episode you’ll want to tune into. I’m sharing the same framework that I used to find the navigational beacon in my life so that you can get what you want out of your life - without losing sight of what you need.For show notes

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12:16

Conflicted to Centered: Identifying Your Center...

The Modern Mommy Doc Podcast ·

2021/02/25

You have to know where you’re going if you’re ever going to get to where you want to be. That’s why in this episode, I’m taking you through a simple exercise to identify and name those things that really fill you up, and those that deplete you. Naming and identifying these areas and determining how much time we’re spending in them is crucial to creating a life that ultimately leads to more joy, fulfillment, and balance.This is part 2 of a series on getting from conflicted to centered, so make sure

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21:18

Conflicted to Centered: Creating a Centred Vision For...

The Modern Mommy Doc Podcast ·

2021/02/11

We all have a lot going on as mamas. I’ve been there, feeling overwhelmed and conflicted, and like I couldn’t possibly keep all these balls in the air and maintain my sanity at the same time.That’s why in this episode, I’m talking about how we can go from being overwhelmed and conflicted, to feeling aligned and centred.I’ll be diving into the first step towards a centred life from what I’ve learned on my personal journey - from sobbing in the shower to feeling like I had some balance in my life.For

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43:03

The Good News About Bad Behavior with Katherine...

The Modern Mommy Doc Podcast ·

2021/01/28

We could all use some good news about bad behavior, right? Katherine Reynolds Lewis is here to give that good news to all parents who have ever struggled with bad behavior, and let’s be honest: that’s every single one of us. She spent five years trying to understand kids’ bad behaviour and she’ll be sharing the reasons why it’s not your imagination that there is more “bad behavior” now than in previous generations, why our kids are absolutely experiencing a crisis in self-regulation, what happens in

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33:13

The Mom Project with Colleen Curtis

The Modern Mommy Doc Podcast ·

2021/01/14

Do you ever feel like you are being forced to choose between your family and your career? Colleen Curtis, Chief Community Officer at the Mom Project, joins me today to discuss how they are working towards a future where women no longer have to choose. The Mom Project is a digital marketplace that connects family-friendly employers who ”get it” with moms who are looking for more work-life balance without the guilt. Colleen will share how the Mom Project is working towards building a better future,

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43:28

Mindful Mamas Club with Carina Devi

The Modern Mommy Doc Podcast ·

2020/12/31

I talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives with Carina Devi. We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfulness a part of our lives, but Carina is also sharing a short meditation to give you a taste of what you

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28:04

You Must Know Everything with Jeremy Smith and Rasa...

The Modern Mommy Doc Podcast ·

2020/12/17

Do you want to know the answer to all of your vexing questions? If you answered yes, then you’ll need to check out the amazing podcast You Must Know Everything, hosted by Jeremy Smith, and his daughter, Rasa. Jeremy and Rasa join me today to talk all about their podcast, from how the idea for the podcast first came about, to how the format works, and give you a taste of what you can expect when you tune in each week.For show notes and more: https://www.modernmommydoc.com/podcast/35—Our online

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50:44

How to Raise an Orchid Kid with Kristin Valerius

The Modern Mommy Doc Podcast ·

2020/12/03

Kristin Valerius, PhD, is not only a paediatric psychologist who counsels children for a variety of concerns including ADHD and anxiety, but she also has lived experience with those same diagnoses both personally and within her family. In this episode, we’re going deep into how to best support our orchid kids with ADHD and anxiety, and how to support ourselves through the process because let’s be honest: it is not easy.For show notes and more: https://www.modernmommydoc.com/podcast/34—Our online

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23:05

We’re talking the F-word (not that one!....but failure)

The Modern Mommy Doc Podcast ·

2020/11/19

It is just me, Whitney, today, talking about a very personal topic, but one that you can probably relate to. Two words: mom fail. With the current pandemic situation there are so many opportunities for us as moms to feel like we’re just not doing it right, or that we’re doing all of the things but none of them well. I’m sharing a personal story of my own mom fail, and talking about how so many of those moments where we feel like we fail are really just life moments, and do not define us as moms.For

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38:50

How to Raise Differently Wired Kids in a Conventional...

The Modern Mommy Doc Podcast ·

2020/11/05

Debbie Reber is a parenting activist, best-selling author, podcast host, speaker, and mother to a child who is differently wired. Before creating TiLT Parenting, Debbie spent more than fifteen years writing inspiring books for woman and teens on issues like media literacy, self-esteem, and confidence.When she learned that her son, Asher, was differently wired, she spent years figuring out how to best support him and recognized how incredibly difficult it is to find solid, reliable, useful, and

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41:48

Screentime with Kristin Valerius, Ph.D.

The Modern Mommy Doc Podcast ·

2020/10/22

This week we're discussing the impacts of screen time on our children and when (and if) to recognize the need for change in our patterns and usage.Kristin is a pediatric psychologist who has provided counseling to children, adolescents, and families over the last 12 years.I compassionately work with children and families to address concerns such as behavioral difficulties, strained parent-child relationships, depression, anxiety, school refusal, toileting and feeding difficulties, as well as

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53:21

The Power of Showing Up with Tina Payne Bryson, PhD

The Modern Mommy Doc Podcast ·

2020/10/08

It’s incredibly powerful when we learn to show up for our kids by being present with them in their good times and their more difficult times. Parental presence shapes who our kids become and how their brains get wired.Attuning to emotionsBuilding connectionProviding securityDr. Tina Payne Bryson is the co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline—each of which has been translated into dozens of languages, as well as The Yes Brain and

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45:34

Entropy Organized with Katie Matusky

The Modern Mommy Doc Podcast ·

2020/09/24

On a mission to redefine what work/life balance means for modern women, Katie Matusky serves her clients as an experienced adviser. She teaches them to curate vivid, connected, meaningful lives, one system at a time.Her work is anchored in celebrating female agency and helping women chart a new path forward, towards a joyful, organized every day.Every client has a different vision for their best life and Katie is meticulous about making it a reality.With her holistic approach, her clients untangle

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24:29

Inspiring Story with YoYoYogi Founder, Terri Cole

The Modern Mommy Doc Podcast ·

2020/09/10

Terri Cole is the founder and owner of YoYoYogi, a family-owned yoga studio here in Portland, Oregon and now online across the world!A business woman, yes, but a mother, grandma, and wife first and foremost. As a Mom, Terri understands that self-care is often deprioritized; however, through yoga and meditation, she has found a daily practice that fills her well and sets a foundation that allows her to generously take care of others.Her passion in life is sharing these offerings and providing the

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207 results

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