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PODCAST

The Aging Well Podcast

"The Aging Well Podcast" is about, well...aging. It"s for people of all ages who are interested in aging successfully. The topics include the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of wellness as they relate to living as well and as long as possible, as well as the financial, legal, and housing questions that everyone has about aging well. Do you have a question you want answered or topic you want discussed on the "Aging Well Podcast"? Send us an email to

health & fitness

All Episodes

00:56:53

Episode 240 | Unlocking the Secrets to Good Health...

The Aging Well Podcast ·

2025/03/30

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy Longevity.'Jon shares his journey as a financial services entrepreneur and how personal experiences shaped his perspective on aging and well-being. They discuss the core messages of Jon's book, emphasizing the importance of lifestyle choices and mindset in achieving a long, fulfilling life. The conversation also highlights the

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00:32:40

Episode 239 | Are Ultra-Processed Foods Really That...

The Aging Well Podcast ·

2025/03/27

In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Foods Have a Terrible Reputation. They Don't Deserve It,' we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating

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01:06:14

Episode 238 | Save Your Brain | 2025 Dementia Update...

The Aging Well Podcast ·

2025/03/23

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified neuropsychologist with more than 30 years of clinical experience in hospitals and outpatient settings treating more than 20,000 patients with cognitive problems. Dr. Emily Clionsky is physician who combines internal medicine, psychiatry, and neurology to focus exclusively on patients with dementia and cognitive impairment. Together, they have written,

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00:55:46

Episode 237 | Creativity and Community for... Aging...

The Aging Well Podcast ·

2025/03/20

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as an artist and educator, the organic growth of the art center, and the significant impact of art programs on older adults. Larry shares insights on how art fosters creativity, community, and a sense of purpose, especially for seniors. The conversation also touches on the challenges faced in promoting art programs and how the center adapted

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00:26:23

Episode 236 | Bridging Generations | How CareYaya is...

The Aging Well Podcast ·

2025/03/15

In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about her journey into elder care through CareYaya. They discuss the unique model of CareYaya that connects college students with families needing elder care, the importance of intergenerational relationships, and the challenges faced in the elder care industry. Sydney shares her insights on the sandwich generation, the training caregivers receive,

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00:47:30

Episode 235 | What Happens to Your Body If You Walk...

The Aging Well Podcast ·

2025/03/13

Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and

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01:05:47

Episode 234 | How to Live an Extra 10 Years by...

The Aging Well Podcast ·

2025/03/09

In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall well-being with Dr. Nami Patel, a pioneering functional and holistic dentist. Dr. Patel shares her journey from aspiring neurosurgeon to a leader in green dentistry, emphasizing the importance of maintaining oral health to prevent systemic diseases like Alzheimer's, heart disease, and diabetes. Learn about the transformative power

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00:24:10

Episode 233 | #Mouth Taping for Sleep Apnea--Help of...

The Aging Well Podcast ·

2025/03/06

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing obstructive sleep apnea. They discuss recent research findings from Brigham and Women's Hospital and Harvard Medical School, revealing that mouth taping might worsen the condition for some individuals. The conversation underscores the complexity of managing sleep apnea, emphasizing personalized approaches and professional medical advice. Corbin

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00:55:51

Episode 232 | Strength Training for a Lifetime | A...

The Aging Well Podcast ·

2025/03/02

In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a

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01:17:12

Episode 231 | Neuro-Reactive Fitness | Unlocking Peak...

The Aging Well Podcast ·

2025/02/27

In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. Caydrick shares his journey from a young sports enthusiast to a leading fitness expert specializing in neuro-reactive training. Based in Colorado Springs, Caydrick has crafted innovative fitness environments and programs, particularly for Parkinson's patients, through partnerships like the YMCA. We

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00:59:10

Episode 230 | Psychedelics, Healing, and Holistic...

The Aging Well Podcast ·

2025/02/23

Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Army Special Operations 2nd Ranger Battalion to becoming a passionate advocate for mindfulness and psychedelics, Neil's story is a testament to the power of holistic healing. He delves into the spiritual importance of wellbeing, the responsible use of psychedelics, and the groundbreaking work of

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01:00:49

Episode 229 | The Power of Polysaccharides| Unlocking...

The Aging Well Podcast ·

2025/02/20

In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer's disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical

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00:50:17

Episode 228 | Chakras Unveiled: The Hidden Path to...

The Aging Well Podcast ·

2025/02/16

Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intuitive. Discover how the chakra system connects to the endocrine glands, CNS, and overall wellbeing. Learn how understanding and balancing these energy centers can transform outdated patterns, enhance mind-body connection, and pave a holistic path to health and purpose. Dr. Mary shares her journey,

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00:55:17

Episode 227 | Redefining Aging in a Youth Obsessed...

The Aging Well Podcast ·

2025/02/13

In this episode ofThe Aging Well Podcast, Dr. Jeff Armstrong is joined by Becky Blue, the author ofTurning the Magic and Mystery of More Days. Becky shares her fresh and inspiring perspective on aging, challenging the stereotypes of a youth-obsessed culture. Discover how to embrace life's third act with grace, joy, and purpose. Becky discusses the profound power of relationships, the harm of anti-aging narratives, and her personal journey from nursing to authorship. Tune in for insights on

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00:39:25

Episode 226 | Turning Back the Clock| Secrets to...

The Aging Well Podcast ·

2025/02/09

In this episode ofThe Aging Well Podcast, host Jeff Armstrong welcomes Graham Elliss, founder of Renewed After 50 and an ardent advocate for active aging. They delve into Graham’s transformative work in promoting sustainable fitness routines for older adults, his experiences with launching South Australia's first health resort, and the challenges and misconceptions about aging. Graham shares his inspiring journey, the importance of diet, exercise, rest, and social engagement, along with

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00:55:28

Episode 225 | Doctored: The Revealing Truth About...

The Aging Well Podcast ·

2025/02/06

In this episode of the Aging Well Podcast, investigative journalist Charles Piller shares insights from his upcoming expose, 'Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's.' Piller reveals how scientific misconduct and systematic greed have severely hindered Alzheimer's research. He discusses impactful cases, the role of whistleblowers like Matthew Schrag, and the profound implications for patients and the broader scientific community. This conversation

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00:45:04

Episode 224 | Vagus Nerve Stimulation and...

The Aging Well Podcast ·

2025/02/02

In this episode of The Aging Well Podcast, Dr. Kevin J. Tracey, a renowned pioneer in bioelectronic medicine and President and CEO of the Feinstein Institutes for Medical Research, discusses groundbreaking insights into inflammation, chronic low grade inflammation, and aging. Learn how vagus nerve stimulation could potentially reduce inflammaging, prevent disease, and revolutionize healthy aging. Dr. Tracey also shares his personal journey into bioelectronic medicine and explains the science behind

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00:36:16

Episode 223 | Eight Simple Principles for Metabolic...

The Aging Well Podcast ·

2025/01/30

In this episode of the Aging Well Podcast, we explore the topic of metabolic health with Jane Durst-Pulkys, PhD—holistic nutritionist, weight-loss expert, and USA Brand Ambassador for Metabolic Balance. Jane is the author of the upcoming book, The Metabolic Balance Kitchen: Deliciously Satisfying Recipes to Reset Your Metabolism, Fight Inflammation, and Lose Weight. With her extensive expertise, Jane empowers individuals to achieve metabolic health using natural, whole-food approaches that are both

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00:32:58

Episode 222 | The '20 Foot Rule' for Fall Prevention...

The Aging Well Podcast ·

2025/01/26

In this episode of The Aging Well Podcast, hosts Dr. Jeff Armstrong and Corbin Bruton speak with Dr. Wayne Gradman, a renowned vascular surgeon and author of The Fall Guy: How to Keep Gravity from Ruining Your Day. Dr. Gradman shares his expertise on fall prevention, an often overlooked but critical issue affecting older adults. Learn about common risk factors, creating safer environments, and adopting daily practices to prevent falls. Dr. Gradman also discusses the role of exercise, vision care,

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00:25:50

Collagen Crazy: Real Benefits or Just Hype?

The Aging Well Podcast ·

2025/01/23

In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and co-host Corbin Bruton delve into the proposed benefits of collagen supplements. They explore marketing claims, scientific research, and practical dietary advice to help you make an informed decision about supplementing with collagen. The discussion touches on collagen's role in skin and joint health, the effectiveness of supplements versus natural food sources, and the importance of a balanced diet and lifestyle for aging well

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402 results

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