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PODCAST

Inspire Fitness

Casey
The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
health & fitness fitness

All Episodes

19:51
Mindset For Fat Loss
Inspire Fitness ·
2024/04/15
en-us
17:04
Don't Let The Weekend Sabotage Your Fat Loss Efforts
Inspire Fitness ·
2024/04/11
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27:29
A Year of Fitness & 95 Pounds of Weight Loss With My...
Inspire Fitness ·
2024/04/08
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35:10
Fad Diets & Strength Training; Nutrition & Fitness...
Inspire Fitness ·
2024/04/05
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38:04
From 110 Pounds of Weight Loss to Nutrition Coach- A...
Inspire Fitness ·
2024/04/05
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13:58
What NOT to do Post Vacation- Tips From a Registered...
Inspire Fitness ·
2024/03/29
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16:16
I Broke My Streak Of 4 Years
Inspire Fitness ·
2024/03/22
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26:03
Thriving At Age 54- How My Client Linda Lost Over 20...
Inspire Fitness ·
2024/03/20
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27:51
The All/Nothing Mentality- A Conversation With My...
Inspire Fitness ·
2024/03/19
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29:52
Fit After 50- How My Client Debbie Finally Found Her...
Inspire Fitness ·
2024/03/18
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32:47
Fit, Strong & Confident as a Busy, Working...
Inspire Fitness ·
2024/03/17
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21:22
Eat More Protein For Better Fat Loss After Age 40
Inspire Fitness ·
2024/03/15
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28:33
From Struggling to THRIVING in Peri-Menopause -...
Inspire Fitness ·
2024/03/08
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19:23
Minimize Mindless Eating For Fat Loss
Inspire Fitness ·
2024/03/07
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27:35
Stop The Slow of Your Metabolism After Age 40!
Inspire Fitness ·
2024/03/05
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24:49
Choose Your Hard- How My Client Kristi Lost 45 Pounds...
Inspire Fitness ·
2024/03/03
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19:10
Progressive Overload & What This Means For Women Over...
Inspire Fitness ·
2024/02/29
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16:17
Staying on Track With Fat Loss While on Vacation
Inspire Fitness ·
2024/02/29
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24:25
Changing the Focus From Restriction to Fueling & How...
Inspire Fitness ·
2024/02/28
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21:09
Manage Your Sugar Cravings
Inspire Fitness ·
2024/02/27
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182 results

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