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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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All Episodes

36:00

The Forest Bathing Meditation

Get Sleepy: Sleep meditation and stories ·

2024/07/03

Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️ Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify

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81:40

The Sleepy History of the Summer Olympics

Get Sleepy: Sleep meditation and stories ·

2024/07/01

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Religious Traditions, Military History, Architecture, US History, Travel, Running, Work, Sports, Competition, Terrorism, War, USSR, Covid Pandemic. Welcome back, sleepyheads. With the Paris 2024 Olympics on the horizon, we'll follow the history of the Games from their inception, thousands of years ago, to the present day. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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42:10

The Tiny Family Celebrate the Weekend

Get Sleepy: Sleep meditation and stories ·

2024/06/26

Narrator: Simon Mattacks 🇬🇧Writer: Jo Steer ✍️ Sound design: morning birdsong, suburban ambience 🐦‍⬛🏘️ Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. In tonight's story with the Pockets, the humans have gone away for the weekend, and the tiny family are keen to celebrate their freedom. They’ll play football, and take a swim in the kitchen sink before dining on morsels of delicious birthday cake. 😴 Watch, listen and comment on this

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46:30

Cancer's Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/06/24

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound design: cosmic drone, birdsong 🌌🐦 Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. Tonight, we'll join Cancer, the crab, as she spends her first day back on earth in thousands of years. She’ll visit the nursery of a zoo, and exhibit her sensitivity, warmth, and tenderness as she works with baby animals. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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44:45

The Mystery at the Playwright’s Haven

Get Sleepy: Sleep meditation and stories ·

2024/06/19

Narrator: Elizabeth Grace 🇬🇧 Writer: Kate Henderson-Nichol ✍️ Sound design: woodland ambience, distant river 🌳🌊 Includes mentions of: Walking, Friendship, Ghosts, Mystery. Welcome back, sleepyheads. Tonight, we'll be visiting the charming Cotswolds in England. There, a young playwright, Amy, spends time in her favourite spot – a beautiful place in the woods where she always finds inspiration. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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57:00

A Sleepy Journey to the World Above

Get Sleepy: Sleep meditation and stories ·

2024/06/17

Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound design: rain on streets, traffic, thunder 🌧️🚗 Includes mentions of: Food, Magic, Heights, Flying, Children, Train, Rain, Fantastical Creatures, Fantasy, Friendship, Parents. Welcome back, sleepyheads. Tonight, we'll travel beyond the clouds as Clementine's visit to a bookshop leads to the most magical adventure in The World Above. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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57:30

Hercules and the Birds

Get Sleepy: Sleep meditation and stories ·

2024/06/12

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️ Sound design: ocean waves 🌊 Includes mentions of: Food, Children, Wine, Fantastical Creatures, Mythology, Nostalgia, Family, Parents, Friendship, Birds. Welcome back, sleepyheads. Tonight, we’ll join Hercules once again as he takes on his sixth task – defeating the Stymphalian birds. Just like the other creatures Hercules has encountered so far, these birds are something out of the ordinary. Our hero will need some help… 😴 Watch, listen

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62:40

The Sleepy History of Florence Nightingale

Get Sleepy: Sleep meditation and stories ·

2024/06/10

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Jo Steer ✍️ Sound design: crickets 🌾 Includes mentions of: History, Religious Traditions, Military History, Science & Nature, Death, Literature & Literary History, Helping, Medicine. Welcome back, sleepyheads. Tonight, we’ll head to nineteenth century England, where we’ll meet Florence Nightingale, a woman who would stop at nothing to answer the calling she had been given. She revolutionised healthcare in Britain and beyond, and laid the groundwork

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42:00

A Restful Meditation for Times of Uncertainty

Get Sleepy: Sleep meditation and stories ·

2024/06/05

Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️ Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our

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56:24

A Ballroom Mystery in the Peacock House

Get Sleepy: Sleep meditation and stories ·

2024/06/03

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️ Sound design: gentle fountain, footsteps on tiles ⛲️👞 Includes mentions of: Birds, Mystery, Bath & Shower. Welcome back, sleepyheads. Tonight, we're taking you back to the Peacock House, a place steeped in intrigue and mystery. Just like last time, you’ll wander through the rooms, searching for keys and passageways. 😴 Other episodes from this series: The Peacock House - released April 12th, 2021 Return to the Peacock House - released

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71:55

Gathering at Robin Hood’s Tavern

Get Sleepy: Sleep meditation and stories ·

2024/05/29

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️ EXPANDED SOUNDSCAPE: featuring forest birdsong, rain, tavern ambience & more 🌳🌧️🔥 Includes mentions of: Spring, Fire, Rain, Beverages, Music, Humour, Folklore, Literature & Literary History, Friendship, Alcohol. Welcome back, sleepyheads. Tonight, we’ll be making another dream excursion into the world of his Merry Men. This time, we’ll get a peek at his secret hideout and spend a cosy evening in their favourite tavern. 😴 Watch, listen and

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45:00

The Sleepy History and Legends of Glastonbury

Get Sleepy: Sleep meditation and stories ·

2024/05/27

Narrator: Simon Mattacks 🇬🇧 Writer: Simon Mattacks ✍️ Sound design: car driving, birdsong 🚗 🐦 Includes mentions of: Magic, Walking, History, Religious Traditions, Art History, Architecture, Fantastical Elements, Folklore, Literature & Literary History, Mythology. Welcome back, sleepyheads. Tonight, we’ll be going on a sleepy journey into the heart of the English countryside as we explore the myths and legends surrounding the Somerset town of Glastonbury. 😴 Watch, listen and comment on this

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55:30

Exploring a Beautiful Backyard

Get Sleepy: Sleep meditation and stories ·

2024/05/22

Narrator: Heather Foster 🇺🇸Writer: Chase Doan ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Children, Nostalgia, Spring, Summer, Gratitude, Animals, Birds, Science & Nature, Safety, Parents, Helping, Family. Welcome back, sleepyheads. Tonight, we'll be joining Jade and her mother Sherry as they explore their own backyard. It's a magical place, full of plants and wildlife. Sometimes we find the most beautiful things in the places closest to us. 😴 Watch, listen and comment on this

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46:05

Gemini’s Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/05/20

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: ocean waves 🌊 Includes mentions of: Bodies of Water, Outer Space, Mythology, Travel, History, Boats, Family. Welcome back, sleepyheads. Tonight, we continue our zodiac series, joining the third sign - the Gemini Twins. They are the patrons of travellers and sailors who will take us around both the modern and ancient Aegean Sea. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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52:45

Hercules and the King’s Stables

Get Sleepy: Sleep meditation and stories ·

2024/05/15

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: crickets 🌾 Includes mentions of: Food, Animals, Fantastical Creatures, Horses, Literature & Literary History, Mythology. Welcome back, sleepyheads. Tonight, Hercules' task is a little different to those that have come so far as it involves… cleaning. And it’s going to be a clean-up of epic proportions, as the king’s stables are home to thousands of divine cattle. 😴 Watch, listen and comment on this episode on the Get Sleepy

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38:50

Finding Fairies

Get Sleepy: Sleep meditation and stories ·

2024/05/13

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound design: birdsong, breezes, distant stream 🐦🍃💧 Includes mentions of: Food, Magic, Children, Insects, Fantastical Creatures, Science & Nature, Fantasy, Friendship, Parents. Welcome back, sleepyheads. Tonight, we'll join two cousins on a lazy summer afternoon as they experience the magic of their very own fairytale. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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71:47

Jai and the Luminous Princess

Get Sleepy: Sleep meditation and stories ·

2024/05/08

Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound design: Himalayan forest birdsong 🐦 Includes mentions of: Food, Magic, Heights, Flying, Ghosts, Romance, Fantastical Creatures, Animals, Birds, Horses, Monkeys, Folklore, Fairytale, Fantasy, Parents, Beverages. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of an enchanting folktale that originated in India. It has all the best elements of a bedtime story, including young love, an adventurous quest, and a fanciful dose of

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47:35

The Garden at the Mountain Cabin

Get Sleepy: Sleep meditation and stories ·

2024/05/06

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound design: birdsong in the mountains 🐦⛰️ Includes mentions of: Nostalgia, Children, Gratitude, Science & Nature. Welcome back, sleepyheads. Tonight, we return to one of our most popular series - Sara's Mountain Cabin. This time, she’ll be spending a warm and sunny day working in the garden. 😴 Other episodes from this series: - Summer at the Mountain Cabin (Jul 1, 2021) - Winter at the Mountain Cabin (Dec 27, 2021) - Spring at the Mountain

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59:35

A Quiet Walk through the Yorkshire Dales

Get Sleepy: Sleep meditation and stories ·

2024/05/01

Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️ Sound design: English countryside ambience 🐑 🐦‍⬛ Includes mentions of: Food, Children, Spring, Walking, History, Architecture, Science & Nature, Travel, Grandparents, Hiking, Literature & Literary History. Welcome back, sleepyheads. Tonight, we’ll head to northern England to visit the Yorkshire Dales. It's an area famed for its natural beauty. We'll explore the area of Aysgarth, offering views of waterfalls and quaint village settings. 😴 Watch,

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47:30

Alice Returns to Dreamland

Get Sleepy: Sleep meditation and stories ·

2024/04/29

Narrator: Nadine Brown 🇬🇧 Writer: Shamica Latchman ✍️ Sound design: magical forest birdsong, footsteps 🐦 🥿 Includes mentions of: Magic, Bodies of Water, Children, Summer, Autumn, Walking, Boats, Fantastical Creatures, Fantasy, Literature & Literary History. Welcome back, sleepyheads. Tonight's episode is a sequel to "Alice in Dreamland." Alice is about to meet more of Dreamland's friendly inhabitants. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

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