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PODCAST

Get Sleepy: Sleep meditation and stories

Slumber Studios

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it"s time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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All Episodes

39:40

A Sleepy Day in the Life of a Roman Fox

Get Sleepy: Sleep meditation and stories ·

2024/08/05

Narrator: Simon Mattacks 🇬🇧 Writer: Jessica Miller ✍️ Sound design: leafy breeze, morning birdsong 🍃🐦‍⬛ Includes mentions of: Food, Cooking Summer, Walking, History, Animals, Art, Architecture, Travel. Welcome back, sleepyheads. Tonight's story is the fourth installment in our unique day in the life of city animals series. This time, we're in the Italian capital of Rome, where we find a sweet red fox named Leonardo. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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46:45

A Dreamy Midsummer Play at the Globe Theatre

Get Sleepy: Sleep meditation and stories ·

2024/07/31

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound design: old city ambience, church bells, horse trotting 🔔🐴 Includes mentions of: Magic, Children, Summer, Fantastical Creatures, Forest at Night, Humour, Fairytale, Fantasy, Literature & Literary History, Dreams, Parents, Family. Welcome back, sleepyheads. Tonight, we travel back to the 1500s – to Elizabethan London – where we will accompany 10-year-old Will as he attends his first play with his father. 😴 Watch, listen and comment on

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41:55

The Sleepy History of Amusement Parks

Get Sleepy: Sleep meditation and stories ·

2024/07/29

Narrator: Thomas Jones 🇬🇧Writer: Laila Weir ✍️ Sound design: amusement park ambience, excitable screams 🎠☀️ Includes mentions of: History, US History, Americana, Circus, Carnival. Welcome back, sleepyheads. Tonight, we take a deep dive into the origin of one of the world’s favourite forms of outdoor entertainment – amusement parks. We’ll look into how they got started and how they’ve developed over the years. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And

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46:55

Leo’s Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/07/24

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound design: cosmic drone, crickets 🌌 Includes mentions of: Summer, Fantastical Creatures, Religious Traditions, Fantasy, Mythology. Welcome back, sleepyheads. Tonight, we continue our unique zodiac series, accompanying Leo as he prepares for the opening night of a new play and spends a blissful evening in the spotlight. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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58:05

Dreams of the Coconut Princess

Get Sleepy: Sleep meditation and stories ·

2024/07/22

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Divya Tiwari ✍️ Sound design: ocean waves 🌊 Includes mentions of: Food, Magic, Bodies of Water, Nostalgia, Children, Summer, Gratitude, Pregnancy, Folklore, Fairytale, Fantasy. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of the tale of a young woman with long, beautiful hair - Rapunzel. This version takes place in India, in a peaceful village by the sea. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel

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66:30

A Dreamy Day at the First Olympic Games

Get Sleepy: Sleep meditation and stories ·

2024/07/17

Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️ Sound design: flowing river, light breeze, birds 🌊🍃🐦 Includes mentions of: Food, Bodies of Water, Children, Cooking, Summer, Walking, Time Travel, History, Gratitude, Religious Traditions, Architecture, Sports, Beverages, Wine. Welcome back, sleepyheads. Tonight, we'll visit Olympia, in the 8th century BCE, and learn all about this historic competition, as a spectator come to watch the very first Olympics. 😴 Watch, listen and comment on this

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65:20

Nova's Earthly Odyssey

Get Sleepy: Sleep meditation and stories ·

2024/07/15

Narrator: Thomas Jones 🇬🇧Writer: Chase Doan ✍️ Sound design: spaceship sounds, digital beeps 🚀 Includes mentions of: Food, Heights, Flying, Bodies of Water, Outer Space, Car, Gratitude, Fantastical Creatures, Driving, Darkness, Science & Nature, Travel, Americana, Sci-Fi, Safety, Friendship, Wine. Welcome back, sleepyheads. Tonight, we'll go on an epic adventure alongside Nova, a being from another world called Syntara, who travels far away from her home planet and visits Earth for the first

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55:45

Hercules and the Bull

Get Sleepy: Sleep meditation and stories ·

2024/07/10

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️ Sound design: ship at sea ⛵️🌊 Includes mentions of: Food, Bodies of Water, Outer Space, Children, Boats, Gratitude, Fantastical Creatures, Animals, Travel, Literature & Literary History, Mythology, Battle Scenes. Welcome back, sleepyheads. Tonight, we'll follow Hercules on his seventh quest - capturing a legendary bull. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

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41:10

The Secret Tent

Get Sleepy: Sleep meditation and stories ·

2024/07/08

Narrator: Chloe De Burgh 🇬🇧Writer: Frankie Regalia ✍️ Sound design: birdsong, park ambience 🐦‍⬛🌳 Includes mentions of: Food, Magic, Outer Space, Children, Cooking, Summer, Fire, Enclosed Spaces, Walking, Fantastical Creatures, Travel, Fantasy, Carnival, Mystery. Welcome back, sleepyheads. Tonight, we will accompany Robin as she walks through her familiar local park in Glasgow… and stumbles upon something altogether unfamiliar and new. She will be transported into a hidden world. 😴 Watch,

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36:00

The Forest Bathing Meditation

Get Sleepy: Sleep meditation and stories ·

2024/07/03

Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️ Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify

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81:40

The Sleepy History of the Summer Olympics

Get Sleepy: Sleep meditation and stories ·

2024/07/01

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️ Sound design: crickets 🌾 Includes mentions of: Religious Traditions, Military History, Architecture, US History, Travel, Running, Work, Sports, Competition, Terrorism, War, USSR, Covid Pandemic. Welcome back, sleepyheads. With the Paris 2024 Olympics on the horizon, we'll follow the history of the Games from their inception, thousands of years ago, to the present day. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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42:10

The Tiny Family Celebrate the Weekend

Get Sleepy: Sleep meditation and stories ·

2024/06/26

Narrator: Simon Mattacks 🇬🇧Writer: Jo Steer ✍️ Sound design: morning birdsong, suburban ambience 🐦‍⬛🏘️ Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. In tonight's story with the Pockets, the humans have gone away for the weekend, and the tiny family are keen to celebrate their freedom. They’ll play football, and take a swim in the kitchen sink before dining on morsels of delicious birthday cake. 😴 Watch, listen and comment on this

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46:30

Cancer's Dreamy Day on Earth

Get Sleepy: Sleep meditation and stories ·

2024/06/24

Narrator: Thomas Jones 🇬🇧Writer: Frankie Regalia ✍️ Sound design: cosmic drone, birdsong 🌌🐦 Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents. Welcome back, sleepyheads. Tonight, we'll join Cancer, the crab, as she spends her first day back on earth in thousands of years. She’ll visit the nursery of a zoo, and exhibit her sensitivity, warmth, and tenderness as she works with baby animals. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube

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44:45

The Mystery at the Playwright’s Haven

Get Sleepy: Sleep meditation and stories ·

2024/06/19

Narrator: Elizabeth Grace 🇬🇧 Writer: Kate Henderson-Nichol ✍️ Sound design: woodland ambience, distant river 🌳🌊 Includes mentions of: Walking, Friendship, Ghosts, Mystery. Welcome back, sleepyheads. Tonight, we'll be visiting the charming Cotswolds in England. There, a young playwright, Amy, spends time in her favourite spot – a beautiful place in the woods where she always finds inspiration. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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57:00

A Sleepy Journey to the World Above

Get Sleepy: Sleep meditation and stories ·

2024/06/17

Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound design: rain on streets, traffic, thunder 🌧️🚗 Includes mentions of: Food, Magic, Heights, Flying, Children, Train, Rain, Fantastical Creatures, Fantasy, Friendship, Parents. Welcome back, sleepyheads. Tonight, we'll travel beyond the clouds as Clementine's visit to a bookshop leads to the most magical adventure in The World Above. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

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57:30

Hercules and the Birds

Get Sleepy: Sleep meditation and stories ·

2024/06/12

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️ Sound design: ocean waves 🌊 Includes mentions of: Food, Children, Wine, Fantastical Creatures, Mythology, Nostalgia, Family, Parents, Friendship, Birds. Welcome back, sleepyheads. Tonight, we’ll join Hercules once again as he takes on his sixth task – defeating the Stymphalian birds. Just like the other creatures Hercules has encountered so far, these birds are something out of the ordinary. Our hero will need some help… 😴 Watch, listen

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62:40

The Sleepy History of Florence Nightingale

Get Sleepy: Sleep meditation and stories ·

2024/06/10

Narrator: Jessika Downes-Gössl 🇬🇧Writer: Jo Steer ✍️ Sound design: crickets 🌾 Includes mentions of: History, Religious Traditions, Military History, Science & Nature, Death, Literature & Literary History, Helping, Medicine. Welcome back, sleepyheads. Tonight, we’ll head to nineteenth century England, where we’ll meet Florence Nightingale, a woman who would stop at nothing to answer the calling she had been given. She revolutionised healthcare in Britain and beyond, and laid the groundwork

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42:00

A Restful Meditation for Times of Uncertainty

Get Sleepy: Sleep meditation and stories ·

2024/06/05

Narrator: Thomas Jones 🇬🇧Writer: Nicole Griffin ✍️ Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our

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56:24

A Ballroom Mystery in the Peacock House

Get Sleepy: Sleep meditation and stories ·

2024/06/03

Narrator: Thomas Jones 🇬🇧Writer: Alexandra Turney ✍️ Sound design: gentle fountain, footsteps on tiles ⛲️👞 Includes mentions of: Birds, Mystery, Bath & Shower. Welcome back, sleepyheads. Tonight, we're taking you back to the Peacock House, a place steeped in intrigue and mystery. Just like last time, you’ll wander through the rooms, searching for keys and passageways. 😴 Other episodes from this series: The Peacock House - released April 12th, 2021 Return to the Peacock House - released

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71:55

Gathering at Robin Hood’s Tavern

Get Sleepy: Sleep meditation and stories ·

2024/05/29

Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️ EXPANDED SOUNDSCAPE: featuring forest birdsong, rain, tavern ambience & more 🌳🌧️🔥 Includes mentions of: Spring, Fire, Rain, Beverages, Music, Humour, Folklore, Literature & Literary History, Friendship, Alcohol. Welcome back, sleepyheads. Tonight, we’ll be making another dream excursion into the world of his Merry Men. This time, we’ll get a peek at his secret hideout and spend a cosy evening in their favourite tavern. 😴 Watch, listen and

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