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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

47:59

#209 - Where Should You Take Your Fitness Journey -...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/18

Summary: There’s a lot of conflicting advice out there when it comes to cutting calories, dieting, and building muscle. So, Diane and Amanda are breaking down the differences between going into a weight cut (a.k.a diet phase), maintenance, and bulking (increasing food intake hoping that you’ll add some muscle) - three terms that are thrown away in the bodybuilding community, but still apply to lifestyle clients. You’ll learn what makes sense for you based on your long-term goals and how to create

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55:49

#208 - Why Your Body Is Not Changing with Erica Wyrick

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/15

Summary: From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today’s guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor’s orders, she could weight train… and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her body type, and

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01:00:39

#207 - Setting New Year's Resolutions & Big Goals for...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/11

Summary: Coming at you with another awesome guest, one of Diane’s very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets… life-y. From setting goals to New Year’s resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much and how it

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01:00:29

#206 - Fit Girls Gift Guide

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/08

Summary: In today’s solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it’s for yourself or a fellow fit friend, you’ll leave with plenty of options to buy in time for the holidays. Diane put together this Fit Girl Guide based on common struggles that she sees women have in the gym. She shares her top tools to help you push back resistance, stay consistent, and have zero excuses moving forward. Key Takeaways: 04:35 - 1 thing you will NOT find in this guide

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44:19

#205 - Mom of 3 to Bikini Competitor with Stephanie...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/04

Summary: We love a client transformation journey! Diane sits down with her current client at Venus, Stephanie Hayes, to talk about how her fitness journey has evolved since she began. What started as a way to lose baby weight after pregnancy, Stephanie is now an NPC Bikini Competitor. At 41-years-old and mom of 3 kiddos, she talks about how she made time in her busy mom life to prioritize her health and fitness and pushed herself to the limit. If you need a little inspiration and motivation to

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01:28:40

#204 - How to Build a Goddess Body

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/12/01

Summary: What does it take to build a goddess body? We’re glad you asked. Diane and Amanda are breaking down exactly what you need if you’re looking to transform your body in 12 weeks. The Goddess Body Project is a strategized approach for those looking to feel better, look better, and see ACTUAL results without the yoyo dieting. Diane and Amanda also dive deep into the different coaching programs available and what in-studio vs. online group coaching looks like. Key Takeaways: 03:01 - What

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59:59

#203 - Are You Ready to Start a Transformation Program?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/27

Summary: Diane isn’t holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You’ll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something. Key Takeaways: 06:57 - What is a transformation

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52:59

#202 - Body Positivity & Self-Love

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/24

Summary: Body positivity and self-love can get lost in the sauce with all the hyperfocused body changes in your fitness journey. Today’s episode is a feel-good episode with coaches Diane and Amanda to remind you that you are more than your looks, you’re a multifaceted human being, and if you believe in yourself, you can accomplish any goal. Key Takeaways: 03:46 - How to unpack your inner narrative & bring it to light 05:07 - Redefining your relationship with what you see in the mirror 07:45 -

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01:23:00

#201 - Boobies, Bodybuilding & Bullsh*t

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/20

Summary: In today’s episode, Diane and Amanda are coming at you live (sort of). They recently filmed an Instagram live answering some FAQs, sharing their latest life updates, dispelling rumors, and chatting all about bodybuilding competitions. From food struggles to PEDs, the duo are sharing the raw and real so tune in for this episode of boobies, bodybuilding, and bullsh*t. Key Takeaways: 04:00 - Issues staying on task 08:45 - What is considered an optimal testosterone range for female

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01:02:59

#200 - After Dark: How to Ask For What You Want in...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/17

Summary: Today’s episode is fun and spicy! Diane chats with Pleasure Coach and Sex Educator, Whitni Miller, to talk all about how to have fun in the bedroom. Whitni shares why it’s so important to demystify sex talk and communicate what you want with your partner, and she breaks down step-by-step how to do so. This conversation is all about pleasure, women’s bodies, sex, how to communicate, body shame and so much more! Key Takeaways: 01:41 - Meet Whitni and how she got her start as a pleasure

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49:56

#199 - How to Pick Your Suit as a Female Bodybuilder

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/13

Summary: You spend your money on training, supplements, dieting, and prep but we can’t have you skimping out on your suit. In this episode, Diane and Amanda are sharing everything you need to know in order to pick the right suit for your physique and division you plan to compete in. You’ll learn what to avoid, things to consider, when to order your suit, and so much more. Key Takeaways: 04:46 - What’s the difference between Bikini, Figure, and Wellness suits? 05:05 - Types of suits that work

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45:50

#198 - The Goddess Unleashed: A 12-Week Fitness...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/10

Summary: Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she’s re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal. Key Takeaways:

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01:10:00

#197 - After Dark: Building Body Confidence & Dating...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/06

Summary: Hey besties! Coming at you with another After Dark episode and this one is all about dating in your 40s. Diane was recently a guest on Yolanda Russell’s podcast, Date Better, where she shares her opinions on dating, her strategies, mindset, and how it’s evolved over the last 10 years. They also talk about building body confidence and how working on yourself physically impacts your dating life. Key Takeaways: 04:35 - Diane shares how she got started in the fitness industry 07:13 - The

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54:29

#196 - After Dark: Helping Women with Their Sexual...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/11/03

Summary: This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you’re in the 40s to 60s age range, this episode is for you! And if you’re not there yet, bestie, you’ll still walk away with some actionable steps to rock it in the bedroom. Key Takeaways: 03:35 - Meet Dr. Nicole & how she came to specialize in helping

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42:20

#195 - Tricks & Treats to Curb the Candy Cravings:...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/30

Summary: It’s Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are! Key Takeaways: 02:54 - Diane & Amanda share their true feelings on Halloween candy 06:11 - Halloween doesn’t

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45:59

#194 - The Pros & Cons of Volume Eating

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/27

Summary: In this episode, Diane and Amanda talk all about volume eating. It’s when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It’s a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Diane and Amanda talk about where people are going wrong, ways to do it right, and the pros and cons of

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35:09

#193 - Full-Body Workouts: The Good, the Bad, and the...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/23

Summary: In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you. Key Takeaways: 03:05 - Meet Alysha & her experience with bodybuilding 05:06 - The pros of full-body workouts 08:17 - Who is full body training good for? 17:02 - The cons of full-body workouts 21:03 -

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01:07:40

#192 - After Dark: Embracing Your Steamy Desires in...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/20

Summary: In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself. Key Takeaways: 02:04 - Meet Yolanda and how she got started as a dating and relationship coach 11:34 - Thoughts on dating apps and breaking the stigma of online dating

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01:00:19

#191 - Tips for Better Sleep

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/16

Summary: Good quality sleep is imperative for functioning as a human. So if you’re waking up exhausted or maybe you think sleep is not important, you’re leaving some massive results (when it comes to your physique) on the table. In today’s episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep. Key Takeaways: 05:14 - Why sleep is important when you weight train

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46:09

#190 - Muscle Building Myths & Fat Loss Misconceptions

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/10/13

Summary: Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they’re busting the most common muscle-building myths and fat loss misconceptions. With all of the misinformation given over the years and the old-school way of doing things, it can be hard to know what’s fact and what’s fiction. So, tune in to hear what myths they hear most! Key Takeaways: 03:59 - Myth #1 - we hear this the most! 07:34 - Doing this will actually make

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369 results

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