PODCAST
The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process?You"re not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself.This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibilities while
All Episodes
13:35
33. I Visualize My Success and Feel Its Reality...
en-us
11:59
32. Replay: I Am Outgrowing My Comfort Zone—...
en-us
14:01
Reigniting The Joy of Play For a Thriving Career Change
en-us
10:33
The Science Behind Rewarding Yourself - How It Can...
en-us
8:37
29. Empowerment Affirmation: I Can Do Hard Things and...
en-us
11:48
28. Mindfulness Meditation- The Best ‘Go-To’ Tool in...
en-us
14:24
27. Gratitude Affirmation: I Am Thankful For The...
en-us
12:00
26. Affirmation To Find Your ‘Perfect People’ For...
en-us
11:33
25. Overcoming Doubts & Obstacles From Loved Ones...
en-us
12:05
24. I Am Doing My Best and Releasing All Unrealistic...
en-us
9:25
23. I Value Myself and My Needs Affirmation For...
en-us
10:34
22. I Embrace Divine Delays Affirmation for a...
en-us
11:19
21. My Worth Is Not Defined By Perfection Affirmation
en-us
10:08
20. I Am No Longer Playing It Small And Stepping Into...
en-us
14:41
19. Grounding Practices: Two Simple and Easy Ways To...
en-us
10:51
18. I Am Releasing My Limiting Beliefs Affirmation
en-us
12:03
17. Basic Breathing Exercises: Quick & Easy Ways To...
en-us
12:31
16. When I Align My Passion With Actions Affirmation
en-us
9:28
15. I Am Discovering What Lights Me Up Affirmation
en-us
11:21
14. Positive Affirmation: I Will Speak Kindly To...
en-us