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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

2:46:57

#434 Why Running Isn’t Bad For Your Knees, How To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/03/13

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across.She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.She combines objective clarity from the most advanced

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18:47

#433 BITESIZE | How the Modern Epidemic of...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/03/08

Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing enough? Or being enough?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 354 of the podcast with award-winning journalist and author of the bestselling book ‘The Status Game’, Will Storr.Will argues that as humans, we’re programmed to compare

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2:04:33

#432 The Real Cause of Belly Fat, How To Fix Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/03/06

Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means?Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is

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16:41

#431 BITESIZE | How To Achieve Your Most Ambitious...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/03/01

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge.Eliud is widely regarded as the

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1:11:38

#430 How To Live A Happy and Contented Life, Why...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/28

When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit more.” This quote is often used to illustrate our hard-to-shake view that money will solve all life’s problems. But as today’s guest is keen to point out, it probably won’t. Because life’s true riches don’t have a £-sign in front of them.Today’s guest is the multi award-winning financial writer and bestselling author Morgan Housel. Morgan is a partner at The Collaborative Fund and a former columnist

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12:53

#429 BITESIZE | How Exercise Changes Your Brain and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/23

We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.In this clip he shares how exercise can change our brains

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1:53:56

#428 How To Spot A Narcissist, The Impact of Toxic...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/21

Whether it’s on the political stage, in the world of celebrity, or across social media, the word narcissist is used a lot these days. The same goes for terms like ‘gaslighting’. But do we really understand what they mean? Is their increased use a good thing, shining a light on toxic behaviours to beware of? Or do we risk diluting their impact – undermining what it really means to be stuck in a narcissistic relationship? This episode takes a frank look at all these questions and more, with licensed

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19:28

#427 BITESIZE | The Benefits of Fasting for Health...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/16

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring

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1:42:11

#426 A Guide To Self-Mastery, How Restrictions Lead...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/14

For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35thgeneration of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg.Along with the free videos he posts regularly to

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18:19

#425 BITESIZE | The 5 Regrets of the Dying: Life...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/09

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret?As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each

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2:13:32

#424 How Separate Beds Can Boost Your Relationship,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/07

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health.The last time I spoke with Russell (on episode 292), we took a deep dive into

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14:21

#423 BITESIZE | The Most Critical Factor for Overall...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/02/02

For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But my guest today really wants us all to recognise the critical importance of movement for our long-term health and wellbeing - something that’s very relevant today given how much movement has been engineered out of our lives.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips

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2:22:54

#422 How To Work Out Less And Get Fitter, The Secrets...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/31

Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, today’s guest has some surprising news on how you can get there quicker, by putting in less – yes, less – effort.World-renowned sports scientist Professor Stephen Seiler joins us all the way from Norway, where he’s a professor in Sports Science at the University of Agder. Stephen specialises in studying elite-level sports performance. He’s spent years taking a

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17:29

#421 BITESIZE | Do This Every Day to Reduce Stress...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/26

Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce stress and

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2:05:51

#420 How To Get Well and Stay Well: 6 Healthy Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/24

What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today’s guest believes it is the latter.Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book,Get Well Stay Well - The Six Healing Health

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19:02

#419 BITESIZE | The New Science of Eating Well |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/19

Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 350 of the podcast with award-winning scientist, professor of genetics and world-leading expert on the gut microbiome,

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1:37:30

#418 The Crucial Importance of Strength Training, How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/17

My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.Dr Gabrielle Lyon has a doctorate in osteopathic medicine and is board-certified in family medicine. She earned her undergraduate degree in Human

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18:50

#417 BITESIZE | Why Anxiety Is Your Superpower | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/12

Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. In this clip, she

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2:14:39

#416 The Truth About Stress, Belly Fat, Alcohol and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/10

For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book,The Source. She also hosts the podcastReinvent Yourself with Dr Tara.If you’ve listened to my two previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe

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20:25

#415 BITESIZE | How to Eat to Beat Disease | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/01/05

My guest today believes that the decisions we make every day about what to eat have a huge influence on our health.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 234 of the podcast with medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li.In this clip, he shares how specific foods can strengthen our

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