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PODCAST

Body Bites With Bec

Bec Miller, Health with Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that

health & fitness nutrition

All Episodes

44:21

#39: How This Mumma & Business Owner Dropped 6.5 kgs...

Body Bites With Bec ·

2021/08/24

If you're like so many women I've worked with, you might be telling yourself that you're too busy to eat well or fit in exercise - and it's holding you back from committing to a healthy weight loss plan. Well... I'm coming to you with a case study about a busy mum AND business owner who lost 6.5 kgs (and never felt hungry). If she can do it, so can you. It’s time to bust that excuse and show you how it IS POSSIBLE to regain your confidence, reach your balanced weight and enjoy your food & life in

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21:03

#38: Could Never Knowing About THIS Test Be The...

Body Bites With Bec ·

2021/08/17

If I didn't go beyond the GP to investigate this in more depth, I would have never figured it out... and it happens to SO many women. Could it be a piece to your puzzle too? Could it be part of the reason you're not losing weight, despite trying it all? This MAY be part of the answer. It's so important to create awareness of this topic, so that you can do your own research and know which tests to ask for! Read this blog to learn more and also see which foods to eat to optimise thyroid health See

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18:49

#37: Why you must look BEYOND GP's. It's not in your...

Body Bites With Bec ·

2021/08/10

I’ll never forget the years where I was made to feel like an idiot. I would visit multiple GP’s and gut specialists (gastroenterologists), only to leave feeling disheartened, confused and frustrated. I spent 2-3 years searching for answers to my low energy, chronic gut issues (bloating and constipation) and got no where! Until I finally met the right integrative / functional medicine doctor who did the RIGHT tests and diagnosed me with an imbalance of gut bacteria and multiple food

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24:04

#36: 4 Notions and Phrases to Tell Yourself to Change...

Body Bites With Bec ·

2021/08/03

Changing your habits to produce long term weight loss success isn't easy. We MUST get the mind right FIRST before the healthy actions can follow. Here, I've gathered 4 of the most powerful mindset hacks and words that have been shared amongst all of the women who have achieved long term success so far! Links mentioned: Explore my website for free recipes and learn about my paid eBooks and programs here Follow me on instagram! @health_with_bec

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29:19

#35: Can Sleep Loss Make You Gain Weight?

Body Bites With Bec ·

2021/07/27

Did you know that sleep is one of the most essential ingredients for weight loss? So, if you're doing everything right, you could still be battling to lose weight if your sleep isn't optimal. So, what is an optimal amount of sleep? How can you improve it? In this episode, I explain what a lack of sleep does to your metabolism and eating habits and delve into 12 of my top sleep tips to ensure that you get the quality sleep that is REQUIRED for weight loss! Links mentioned: Download all of these

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52:23

#34: How Georgie Reached her Dream Weight for Her...

Body Bites With Bec ·

2021/07/20

Georgie began eating a lot out of boredom, saying she had “awful eating habits”. She was also constantly bloated and felt no motivation to workout. The lockdown took a huge emotional and physical toll on her. But, she had a goal… Her wedding was coming up in 9 months and she decided to embark on a healthy eating journey to give her the structure and motivation to get through lockdown. Georgie was intrigued by my approach as it appeared that she could eat huge meals and slim down… She was

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32:03

#33: Could Overexercising Be The Cause of Your Weight...

Body Bites With Bec ·

2021/07/13

Are you smashing yourself in the gym or running every day and not seeing the results you expect? Guess what? If you're overdoing it on the exercise front and feeling exhausted OR you're not doing the right TYPES of exercise, it could actually be detrimental to your efforts. When it comes to losing weight, breaking a plateau, or just maintaining a healthy weight, this is one of the biggest mistakes I've seen women making. In fact, often they cut back, do LESS and then see results! In this episode I

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35:59

#32: Why 'Intuitive Eating' and 'Eating in...

Body Bites With Bec ·

2021/07/06

There is so much bullsh** advice out there - and this is some of it. For women that try it all, have food addictions or emotional eating behaviours, listening to our bodies just doesn't work. If it were that easy, there wouldn't be such an obesity epidemic in the world! In this episode, I will explain why and offer you better solutions to slim down and keep it off. Links mentioned: Purchase my Winter Warmers eBook: Click here Start your journey to weight loss without the hunger or guesswork of

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37:21

#31: 11 kgs, 6 months, less exercise, in lockdown....

Body Bites With Bec ·

2021/06/22

Lemme thought she was eating healthy and exercising a heck of a lot, but wasn’t seeing the results she hoped for or felt that she deserved from her efforts. She used to do F45 challenges and lose 5 kilos, but always gain it back and never seemed to see any long term progress. In the thick of Melbourne lockdown in July of 2020, and after an operation that had her inactive for over a month, Lemme decided to take charge of her nutrition with the 3 Week Body Reset. And boy was she surprised at what

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31:45

#30: 4 Simple & Free Lifestyle Hacks and Changes that...

Body Bites With Bec ·

2021/06/15

Do you get to 3 pm and feel that crash come on? Do you find yourself dragging yourself through the day and just WISHING you had a clearer head and more energy to get through your daily tasks? Or to stay motivated to stick to your healthy intentions? Well, you're not alone. Low energy affects so many women - but it doesn't have to! Too many people are unaware of the simple, lifestyle choices they're making that are zapping their energy and are operating at only a fraction of their potential... In

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19:24

#29: Ladies, we need to talk. Jealousy, competition,...

Body Bites With Bec ·

2021/06/10

Even though this one isn't about weight loss or health, I had to chat about this topic. Have you ever been triggered or jealous of a friend or colleague? Or, have you been on the other side of it and felt judged and alone when you have had success in some area of your life? Maybe you've had to play down your successes, or hide them from your loved ones... I certainly have, and I feel that this topic needs to be spoken about. In this episode, I just have a friendly rant and share my personal thoughts

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31:53

#28: Pep Talk - Eliminate the Excuses, Get the Results.

Body Bites With Bec ·

2021/06/08

Here's the thing.. we are ALL busy. But, somehow, some of us manage to eat well and exercise when others don't. So, what's the difference? People have different priorities. If you're struggling to find the time for a healthy lifestyle, this podcast will give you some simple, actionable tips to help you CREATE the time in your life so that you can get the results that you keep dreaming of by prioritising the RIGHT things. You deserve it, and it's all about priorities... Follow me on instagram for

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01:17:21

#27: Eat More Plants and Extend Your Life. With Simon...

Body Bites With Bec ·

2021/06/01

Did you know that a plant based diet doesn't always mean that it's a vegan one? Meat can actually be consumed and still be considered plant based. In this episode, plant based eating expert Simon Hill (Plant Proof) and best selling author dives into the science of plants and debunks many well known mainstream nutrition myths to empower YOU to eat more plants and make some very simple changes to optimise your health and extend your life. We chat about: How a plant based diet actually CAN also

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32:40

#26: Why Weight Loss is NOT as Simple as Calories in...

Body Bites With Bec ·

2021/05/25

Following on from episode 24 and 25 weight loss certainly isn't as simple as creating a calorie deficit (please read or listen to these first before consuming this one!) If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part three to this chat! In this episode, I'm going to be talking all about food sensitivities and their link to weight. I’ll also be touching on protein and why it’s vital to meet your needs whilst in a calorie deficit. I speak

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36:22

#25: Why weight loss is NOT as simple as calories in...

Body Bites With Bec ·

2021/05/18

I wish I knew this when I was a serial calorie cutting dieter in my early 20s... Following on from episode 24, weight loss certainly isn't as simple as creating a calorie deficit. If we focus on calories, and calories alone, it can be damn right dangerous and ineffective. Here's part two to this chat. In this episode, I'm going to be talking all about FIBRE and what can happen if you miss out on this essential nutrient when following a calorie restricted diet. If you truly want long (and short) term

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28:17

#24: Why weight loss is NOT as simple as calories in...

Body Bites With Bec ·

2021/05/11

"Eat less and move more" - we are told to do that ALL the time. From PT's, to fad diets, to GP's , we are told to simply reduce our calories to induce a calorie deficit and THAT'S how we lose weight. So, why isn't it that easy?! Why are 65% of dieters failing? Weight loss is about SO much more than just counting calories - and in this episode, I'm going to explain why. I chat about: What calories actually are What a calorie deficit actually means Why counting calories alone and not thinking about

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37:33

#23: Food, Anxiety and Brain Fog

Body Bites With Bec ·

2021/05/11

Did you know that your mood can be affected by what you choose to put in your mouth? From ridding anxiety, to sharpening your brain power and focus for work, it truly can. In this episode on Body Bites with Bec, I chat with Bec Rowland about her results from the 3 Week Body Reset and continuation in the Tribe, and how she's healed lots of her anxiety and sharped her focus for her masters degree, whilst juggling being a Mum and working as a school counsellor. It’s different, as the focus isn’t on

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33:47

#22: The 3 Week Body Reset Program - All You Need To...

Body Bites With Bec ·

2021/05/04

My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not. The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle - to a woman that’s full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine. With added features

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41:19

#21: How Claire Lost 11 kgs and Gained a Whole Lot of...

Body Bites With Bec ·

2021/04/27

Last year, Claire Robinson was stuck in a cycle that so many women are familiar with - the all or nothing one. The one where you restrict your calories and push yourself at the gym for 4-6 times a week, then resort to old habits once you feel results, only to see the weight come right on back. This kind of pattern unfortunately, is far too common - and it will keep you from seeing the results that you desire so badly (and deserve!). But last year, in September, in the midst of the harsh lockdown in

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28:09

#20: 7 Common Low Carb Mistakes That May Be...

Body Bites With Bec ·

2021/04/20

Have you’ve tried a keto or low carb diet in the past, but given up or not seen results? Or, maybe you’re on one now and it’s not working in the way that you’d hoped? You might be hungry, tired, headachy and low or not seeing any results yet… Here’s the thing, there are SO many simple mistakes you could be making that are sabotaging your success when attempting a low carb or keto diet all on your own (Psst, want to know the difference between the two? Be sure to listen to episode 7 on Body Bites

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