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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

49:35

Joel Smith: Training Philosophies for Acceleration,...

Brawn Body Health and Fitness Podcast ·

2023/10/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a

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51:18

Dr. Anthony Iannarino: Hamstring Injury Diagnosis and...

Brawn Body Health and Fitness Podcast ·

2023/10/02

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Anthony Iannarino to discuss hamstring injury differential diagnosis, examination considerations, and PT management. Anthony Iannarino is a Physical Therapist and Strength and Conditioning coach currently serving as a Performance Therapist with the Washington Wizards. Prior to transitioning to professional sports, Anthony served as a clinic director for Rehab 2 Perform as well as the performance therapist for the

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46:09

Ryan Faer: Applying a Person-Focused Approach to...

Brawn Body Health and Fitness Podcast ·

2023/09/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ryan Faer to discuss the application of a more person-focused approach to sports science and rehab, ranging from objective testing to long term rehab considerations. Ryan J. Faer, CSCS; Sports Science Analyst, Cleveland Guardians Ryan is currently going into his 3rd season as a Sports Science Analyst with the Cleveland Guardians baseball organization. Prior to the 2022 season, Ryan spent five years serving as a

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55:21

Tessa Grossman: Biopsychosocial Considerations in...

Brawn Body Health and Fitness Podcast ·

2023/09/25

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tessa Grossman, a strength coach who has a background in sociology and sports psychology, to discuss biopsychosocial considerations that can impact S&C programming, largely in relation to the female athlete. Tessa Grossman is the Associate Director of Strength and Conditioning at Middle Tennessee State University, where she works with football and women’s basketball. She most recently finished a six-week training

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33:24

Joey Greany: Developing Rotational Explosiveness in...

Brawn Body Health and Fitness Podcast ·

2023/09/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joey Greany, a strength coach who works with professional athletes, to discuss training and programming considerations for developing rotational power and explosiveness for baseball athletes. Coach Greany has over two decades of experience working with elite professional athletes. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, as well as a

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58:12

Dr. Rayce Houser: How and Why You Should Apply S&C...

Brawn Body Health and Fitness Podcast ·

2023/09/18

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Rayce Houser to discuss programming considerations in rehab settings. Rayce Houser is a board certified orthopedic clinical specialist and currently works at True Sports Physical Therapy in Maryland. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He currently serves as the strength and conditioning

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51:12

Dr. Gregg Inocencio: Deconstructing the Deadlift in...

Brawn Body Health and Fitness Podcast ·

2023/09/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregg Inocencio to discuss the deadlift, including deadlift variations, setup, injuries from deadlifting, programming considerations, and more. Gregg Inocencio is a physical therapist that strength athletes have come to trust on the Eastern Shore of MD and abroad. He has experience in treating elite level strength athletes in person locally and remotely, including assisting in treating 105kg World's Strongest Man

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40:47

Laura Wilkinson: The Role of Mental Health in...

Brawn Body Health and Fitness Podcast ·

2023/09/11

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Olympic Gold medalist Laura Wilkinson to discuss how mental training helped her overcome injuries and the role mental health plays in performance. Beating what many said were impossible odds in one of the biggest upsets in Olympic history, Laura, starting in eighth place and with a broken foot, came from behind to win the 2000 Olympic platform gold medal. Laura has also won the 2004 World Cup and the 2005 World

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23:40

Dr. Sierra Bains: Why am I not losing body fat?

Brawn Body Health and Fitness Podcast ·

2023/09/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains to discuss the reason it is so difficult for many individuals to lose body fat, despite trying various dietary and exercise approaches. Dr. Sierra Bains is a double board-certified holistic ⁠functional diagnostic nutrition practitioner⁠ (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and

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58:47

Eric D’Agati, Dr. Nathan Denning, Dr. Justin Tallard:...

Brawn Body Health and Fitness Podcast ·

2023/09/04

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D’Agati, Dr. Nathan Denning, & Dr. Justin Tallard to discuss baseball and a variety of S&C and PT considerations, including return to sport, load management, concerning trends amongst youth sports, and more. Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His

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39:42

Dr. Phil Plisky: How & Why PT’s, AT’s, & S&C’s Should...

Brawn Body Health and Fitness Podcast ·

2023/08/30

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss the overlaps between and importance of collaboration between Physical Therapy, Athletic Training, Strength & Conditioning, and more. ⁠Phil Plisky, PT, DSc, OCS, ATC, CSCS⁠, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the ⁠Professional Rebellion⁠, a community dedicated to helping physical therapists create the career

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47:40

Brad Thorpe: Cardiovascular Health Benefits of...

Brawn Body Health and Fitness Podcast ·

2023/08/29

In this episode of the Brawn Body Podcast, Dan is joined by Brad Thorpe, founder and inventor of isophit, to discuss the health benefits of isometric strength training, in particular in relation to the cardiovascular system. Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became

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51:59

Dr. Gabriel Petruccelli: Rotator Cuff Injury...

Brawn Body Health and Fitness Podcast ·

2023/08/23

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Gabriel Petruccelli from Greater Washington Orthopaedic Group to discuss rotator cuff injuries, surgical considerations, reverse total shoulder, and more! Gabriel L. Petruccelli is an accomplished board-certified orthopaedic surgeon specializing in arthroscopy, sports medicine, shoulder replacements and general orthopaedics. Dr. Petruccelli joined Greater Washington Orthopaedic Group, PA in 2012, with three locations: Rockville, Silver

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53:37

Dr. Joseph O'Neil: Compartment Syndrome Diagnosis,...

Brawn Body Health and Fitness Podcast ·

2023/08/21

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Joseph "Jake" O'Neil from Rothman Orthopaedic Institute to discuss compartment syndrome, including examination, evaluation, diagnosis, surgical management, and rehab considerations. Dr. O’Neil is a board certified, orthopaedic surgeon specializing in the treatment of foot and ankle disorders. He completed his residency in Orthopaedic Surgery at Thomas Jefferson University Hospital in Philadelphia, PA. He then completed a fellowship

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52:49

Dr. Matthew Heintzelman: What is "Evidence Based"...

Brawn Body Health and Fitness Podcast ·

2023/08/14

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Heintzelman, PT, DPT, OCS, to discuss what it means to practice in an "evidence based" manner in physical therapy. The two discuss a CPG's / CPR's, clinical experience, manual therapy, and so much more. Dr. Matthew Heintzelman, PT, DPT, OCS, is a private practice physical therapist providing PT services in home, work, and telehealth environments. He has worked as an adjunct instructor in physical therapy for numerous colleges

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52:40

Matt Tometz: Combine Preparation and Speed Training

Brawn Body Health and Fitness Podcast ·

2023/08/09

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day. Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports

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58:00

Dr. Mike Piekarski: Physical Therapy & Dangers of...

Brawn Body Health and Fitness Podcast ·

2023/08/07

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss the Online Fitness and Physical Therapy space and offer insights on current social media trends. Originally from the Northeast, Mike earned his Bachelor’s degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning

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43:28

Jeff Flagg: Strength and Conditioning for Golf and...

Brawn Body Health and Fitness Podcast ·

2023/08/03

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more! Born and raised in Jacksonville, FL, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff attended

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37:04

Jay Dicharry: MoboBoard, Foot & Ankle Exercises,...

Brawn Body Health and Fitness Podcast ·

2023/07/26

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jay Dicharry to discuss the Moboboard and how the device can be used for foot/ankle exercises, balance training, and so much more! Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry’s career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry

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84:29

Dr. Jeff Buxton & Dr. Philip Prins: The Keto Brick...

Brawn Body Health and Fitness Podcast ·

2023/07/24

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on Performance, Animal Flow, Ankle Sprains, and so much more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow

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317 results

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