Loading...

PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

13:21

2555: Sustainable Minimalism For Your Family AND...

Optimal Living Daily - Personal Development and... ·

2022/11/14

Alyssa Wolff of Your Unbusy Life shares two short posts about sustainable minimalism for your family and what to do before you declutter Episode 2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy Life Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules. The original

en

11:46

2554: 5 Steps To Embrace The One You Love Even When...

Optimal Living Daily - Personal Development and... ·

2022/11/13

Ingrid Y. Helander tells you how to embrace the one you love even when it's tough Episode 2554: 5 Steps To Embrace The One You Love Even When It’s Tough by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central

en

11:00

2553: [Part 2] How to Stop Being Disappointed by...

Optimal Living Daily - Personal Development and... ·

2022/11/13

Steve Pavlina shares how to stop being disappointed. This is Part 2 of 2. Episode 2553: [Part 2] How to Stop Being Disappointed by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and

en

11:28

2552: [Part 1] How to Stop Being Disappointed by...

Optimal Living Daily - Personal Development and... ·

2022/11/12

Steve Pavlina shares how to stop being disappointed. This is Part 1 of 2. Episode 2552: [Part 1] How to Stop Being Disappointed by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and

en

12:12

2551: Dangerous Ideas: Getting Started is Overrated...

Optimal Living Daily - Personal Development and... ·

2022/11/11

Cal Newport of the Study Hacks blog talks about why getting started is overrated Episode 2551: Dangerous Ideas: Getting Started is Overrated by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about

en

11:30

2550: Valuable Frictions by Colin Wright

Optimal Living Daily - Personal Development and... ·

2022/11/10

Colin Wright reflects on his personal growth since moving back to the USA Episode 2550: Valuable Frictions by Colin Wright A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and

en

10:51

2549: What This Blog Has Taught Me About Fear by...

Optimal Living Daily - Personal Development and... ·

2022/11/09

Helene Massicotte of Free To Pursue tells us what her blog has taught her about fear Episode 2549: What This Blog Has Taught Me About Fear by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what

en

12:30

2548: 8 Reasons Being Highly Sensitive Is Actually a...

Optimal Living Daily - Personal Development and... ·

2022/11/08

Cati Vanden Breul with Highly Sensitive Refuge shares 8 reasons being highly sensitive is actually a good thing Episode 2548: 8 Reasons Being Highly Sensitive Is Actually a Good Thing by Cati Vanden Breul Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have. They are the voices of Highly Sensitive Refuge, a community where HSPs can be

en

11:30

2547: 5 Simple Tips for a Minimalist Thanksgiving by...

Optimal Living Daily - Personal Development and... ·

2022/11/07

Rose Lounsbury shares 5 simple tips for a minimalist Thanksgiving Episode 2547: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after

en

10:44

2546: Healthy From the Inside Out: 5 Tips to Get Fit...

Optimal Living Daily - Personal Development and... ·

2022/11/06

Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit Visit Me Online at OLDPodcast.com Interested in advertising on

en

13:51

2545: Mindful Happiness by Ira Israel

Optimal Living Daily - Personal Development and... ·

2022/11/06

Ira Israel shares his thoughts on mindful happiness. Episode 2545: Mindful Happiness by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project,

en

12:03

2544: How to Create a Plan Today to Maximize Tomorrow...

Optimal Living Daily - Personal Development and... ·

2022/11/05

Michael Mehlberg shares how to create a plan today to maximize tomorrow. Episode 2544: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and

en

9:59

2543: [Part 2] 8 Things Happy, Successful People...

Optimal Living Daily - Personal Development and... ·

2022/11/04

Marc Chernoff shares 8 things happy, successful people never say. This is part 2 of 2. Episode 2543: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for

en

9:57

2542: [Part 1] 8 Things Happy, Successful People...

Optimal Living Daily - Personal Development and... ·

2022/11/03

Marc Chernoff shares 8 things happy, successful people never say. This is part 1 of 2. Episode 2542: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for

en

10:03

2541: Your Life as a Labor of Love by Eric Teplitz

Optimal Living Daily - Personal Development and... ·

2022/11/02

Eric Teplitz talks about your life as a labor of love Episode 2541: Your Life as a Labor of Love by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own record label to put it out into the world; acted onstage

en

10:43

2540: All You Need, You Already Have by Leo Babauta

Optimal Living Daily - Personal Development and... ·

2022/11/01

Leo Babauta of Zen Habits reminds you that you have everything you need Episode 2540: All You Need, You Already Have by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/tsukubai Visit Me Online at OLDPodcast.com Interested in advertising on the show

en

12:22

2539: How to Get Motivated to Declutter: 10 Tips and...

Optimal Living Daily - Personal Development and... ·

2022/10/31

Rebecca Crespo of Minimalism Made Simple helps you get motivated to declutter Episode 2539: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels,

en

12:04

2538: How To Make Early Retirement A Reality For You...

Optimal Living Daily - Personal Development and... ·

2022/10/30

Tania Brown with Financial Finesse talks about how to make early retirement a reality. Episode 2538: How To Make Early Retirement A Reality For You by Tania Brown After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance–designed to line their pockets, not

en

11:06

2537: Stop And Ask Yourself by Greg Audino

Optimal Living Daily - Personal Development and... ·

2022/10/30

Greg Audino shares his thoughts on mindfulness and self-questioning Episode 2537: Stop And Ask Yourself by Greg Audino Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to

en

12:16

2536: Personal Growth Timelines: The Harsh Truth of...

Optimal Living Daily - Personal Development and... ·

2022/10/29

Benjamin Hardy talks about the risks of rapid personal growth Episode 2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives

en

2,673 results

Similar Podcasts

AASR Live

The Alliance Against Seclusion and...

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Psychology in Everyday Life: The Psych Files

Michael Britt

Bedtime Safari

Bedtime History