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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

54:15

#548 When The Student Is Ready - Tom Cronin

The You Project ·

2021/08/30

Tom Cronin is the founder of The Stillness Project; a global movement to inspire 1 billion people to meditate daily. He’s something of meditation guru who’s spoken all over the world, worked with some of the biggest companies on earth and now in his ultimate achievement, he gets to talk shit with me on TYP. This was an interesting, timely and relevant chat (for many people right now) with a bloke who dragged himself back from the physical, mental and emotional brink. Enjoy.See

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42:54

#547 Conversation, Communication & Connection -...

The You Project ·

2021/08/29

For me, this was one of those surprise conversations that I really loved and learned a lot from. Julian Treasure’s five TED talks have been viewed more than 125 million times. And for good reason. I watched his “How to talk so that people want to listen” presentation and was hooked. As someone whose job is communication, I was fascinated to learn about the multitude of variables that help us build rapport, connection, interest, understanding and trust with an audience (of one or one thousand).

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56:00

#546 A Better Life - Geoff Jowett

The You Project ·

2021/08/28

Like me, Geoff Jowett helps people to help themselves. Like me, he cares a lot and has a crack. And like me, he’s a bogan. This episode is two chatty, empathic bogans talking about the how, why and when of living our best lives.@geoffjowettSee omnystudio.com/listener for privacy information.

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37:36

#545 Keeping Our Sh*t Together

The You Project ·

2021/08/27

Let’s be honest, there’s plenty of us trying to keep our sh*t together at the moment in one of the most ‘interesting’ times in recent human history. Trying to self-manage in the middle of all the things we can’t control, is our ever-present challenge. It’s not fun, not painless, not familiar, bad things are happening to good people and as a result, lots of us are hurting. Of course, I don’t have a miracle solution but nonetheless, I recently decided to offer some encouragement, support, motivation

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71:58

#544 Vicarious Trauma - Dr. Ingrid Nielsen

The You Project ·

2021/08/26

TYP fave Dr. Ingrid Nielsen is back and this time we go deep, talking about her personal journey and it’s fascinating. Among other things, we discuss her husband walking out when her three children were under four years-old, the subsequent challenge of raising those kids while being a full-time Doctor, retraining to be a Medical Examiner and performing over seven thousand autopsies (no, not a typo) in one of the most violent cities on earth at the time (Johannesburg), relocating to the other side of

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53:56

#543 The Thought Detective - Dr. Caroline Leaf

The You Project ·

2021/08/25

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace. The good

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35:45

#542 Overfed & Undernourished (Part 2) - Paul Taylor

The You Project ·

2021/08/24

Exercise Physiologist, Neuroscientist, Nutritionist, Podcaster, Educator, Corporate Speaker and PhD Candidate, Paul Taylor is back on TYP and surprise, surprise, he’s pulling no punches. In this conversational smorgasbord, we discuss the mental, emotional, social and physical impact of lockdown on kids, raising kids 80’s style, self-experimentation to design our optimal health plan, aging well, the potential downside of retirement, quick fixes, playing as we age, brain training,

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42:39

#541 Overfed & Undernourished (Part 1) - Paul Taylor

The You Project ·

2021/08/23

Exercise Physiologist, Neuroscientist, Nutritionist, Podcaster, Educator, Corporate Speaker and PhD Candidate, Paul Taylor is back on TYP and surprise, surprise, he’s pulling no punches. In this conversational smorgasbord, we discuss the mental, emotional, social and physical impact of lockdown on kids, raising kids 80’s style, self-experimentation to design our optimal health plan, aging well, the potential downside of retirement, quick fixes, playing as we age, brain training,

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63:33

#540 Being A Pracademic

The You Project ·

2021/08/22

So Tiff decided to ask me a bunch of questions and press ‘record’. We spoke about self-awareness vs. self-loathing, when (and if) we should quit, vicarious trauma, external wealth and internal poverty, redefining success, the year I grew the most (mentally and emotionally), lessons from pain, being a ‘pracademic’ and some ‘woo-woo’ messages that recently came my way.See omnystudio.com/listener for privacy information.

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43:37

#539 The Science Of Laughter - Professor Sophie Scott

The You Project ·

2021/08/21

Did you know that laughing is literally good for your health? It is. And that it can strengthen your immune system and therefore, your ability to fight disease? And that it can change your biochemistry for the better in seconds? Professor Sophie Scott is a British Neuroscientist, Researcher, Communication Expert and Stand-up Comedian whose research investigates the cognitive neuroscience of voices, speech and laughter particularly speech perception, speech production, vocal emotions and human

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47:28

#538 Prof. Emeran Mayer

The You Project ·

2021/08/20

Emeran Mayer is a Gastroenterologist, Lecturer, Author, Editor, Neuroscientist, Documentary Filmmaker and Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is a pioneer of medical research into brain gut interactions and this was a fun chat. Enjoy.See omnystudio.com/listener for privacy information.

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70:15

#537 Spontaneous Healing - Dr. Jeffrey Rediger

The You Project ·

2021/08/19

This was awesome and fascinating and I have a new man-crush. Jeffrey Rediger, MD, MDiv, is a physician, best-selling author and popular speaker. He is a Professor at Harvard Medical School and the Medical Director of McLean SE Adult Psychiatry and Community Affairs at McLean Hospital. A licensed physician and board-certified psychiatrist, he also has a Master of Divinity degree from Princeton Theological Seminary. His research with remarkable individuals who have recovered from incurable illnesses

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68:26

#536 A Black Belt Mindset - Nadine Champion

The You Project ·

2021/08/18

Nadine Champion is an inspiring international speaker, author and awarded martial artist with over 30 years' experience. She has successfully fought and won many battles in her life – from title fights in the ring to overcoming cancer. An acclaimed motivational speaker, her 10 Seconds of Courage TEDx Sydney talk is regarded as “one of the most memorable of all time”. Nadine is a respected teacher known for creating a high-performance mindset in people from all walks of life. Her passion is to

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55:39

#535 Breaking The Ice (Literally) - Nicolette Richer

The You Project ·

2021/08/17

Nicolette Richer (pronounced ree-shay) is a Canadian who, in the depths of winter, heads to a frozen lake most days (in subzero temperatures, obviously), cuts a hole in the ice and takes a plunge; a few adjectives spring to mind here but I’ve decided to go with… inspiring and courageous. Apart from that, Nicolette is a Regenerative Medicine Educator, Entrepreneur, Author, Doctoral Student and Speaker and I loved chatting with her. Enjoy.See omnystudio.com/listener for privacy information.

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46:39

#534 Death, Dying & Laughter - Jessie Williams

The You Project ·

2021/08/16

After Jessie Williams lost her first-born son in 2006, she experienced post traumatic growth thanks to her community. Her passion with ‘GroundSwell’ keeps her up at night and she invites everyone to be a part of the collective change around death and dying in Australia. The Groundswell Project works with individuals, organisations and communities to improve how people in Australia die, care and grieve. This was a beautiful, important and at times, confronting conversation. Personally, it challenged

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49:26

#533 Blokepedia - Josh Quarmby

The You Project ·

2021/08/15

Blokepedia was started as a blog site in January 2017 by Josh Quarmby with the aim of promoting and encouraging conversations around the issues and topics that impact the lives of Australian men. Motivated by a desire to create real change for the individuals Blokepedia works with, Josh enlisted the support of leading health professionals to create a range of solutions aimed at providing the tools and supports needed to enhance health and wellbeing. What originally started as a simple blog quickly

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49:23

#532 The Navy Seal - Mark Divine

The You Project ·

2021/08/14

Mark Divine is a former NAVY SEAL Commander, New York Times best-selling author, Academic and CEO of SEALFIT; an organisation working with the military, first responders and general public, helping people to develop physical and mental toughness. He’s also a deep-thinking, philosophical, spiritual, yoga-teaching bloke, who was awesome to chat with.See omnystudio.com/listener for privacy information.

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72:50

#531 Magic Pills & Other Lies - Mark LeBusque

The You Project ·

2021/08/13

In my final episode with Mark LeBusque (for now), we answer some listener questions and talk about resilience, planning our life, the opposite of imposter syndrome and why life is harder for some. We also chat about quick fixes, magic pills, silver bullets, infra-red saunas and stuff we've bought but never used.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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86:49

#530 Your Internal Sat-Nav

The You Project ·

2021/08/12

The good ol’ Internal Sat-Nav. We’ve all got one. We might not know it or tap into it, but it’s there. Some call it intuition. Some, gut instinct. Some, see it as a kind of unexplainable cosmic download or spiritual insight; a ‘knowing or awareness’ of something that we’ve never been taught or told. In this extremely freestyle instalment of TYP, Tiff and I dive into a smorgasbord of conversation and philosophical exploration. Even we had no idea where we were going but the final result was a fun

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65:31

#529 Between Stimulus & Response - Dr. Margie Warrell

The You Project ·

2021/08/11

There’s the thing that happens, our response to the thing and there’s the micro-moment in between. And sometimes, it’s in the micro-moments of awareness, self-control and decision-making that we can change our reality for the better. Dr. Margie Warrell is deep thinker, Teacher, Speaker, Author, Columnist and Behavioural Expert, who has been helping people explore their potential and possibilities for decades. In Aussie speak, she’s a bloody ripper. Enjoy.See omnystudio.com/listener for privacy

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2,149 results

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