Boundless Life

45:18

Episode #99: How To Stay Fit When You’re Stuck At Home

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this June 16, 2010 free audio episode: how to stay fit when you're stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are in a pound of fat, how to stay fit on a road trip, shin splint tips, what to do about stress fractures, keeping track of laps while swimming, how to recover

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66:12

Episode #98: A Big Fitness / Nutrition Q&A…And, Can...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Vote here for Ben's latest hubpage on PUFA's and MUFA's! New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt. In this June 11 free audio episode: Can diabetics exercise hard?, how to look good naked, how much sodium is acceptable for fit people, how fast do multi-vitamins

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70:38

Podcast Episode #97: The Single Injury That Is...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powder toxic, dealing with road rash, more on the carb equation, traveling for endurance events, how hard

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67:14

Episode #96: How to Know If You Ate Enough...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating before a morning workout, how to stop appetite cravings, cardio before weights or weights before cardio, should athletes train their body to burn fat, does

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37:23

Episode #95: A Very Cool Tool For Timing Your...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss] sorry, but the video is a bit blurry in the beginning - don't worry, it gets better! In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) and why you would want to use them along with something called "The GymBoss".I also answer listener

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51:55

Episode #94: How To Dominate Your Next Marathon

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't

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66:58

Episode #93: Swimmer Dara Torres “Secret Fitness...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening,

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64:32

Episode #92: The Things You Always Wanted to Know...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And

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75:51

Episode #91: Cramping – Everything You Need to Know

Boundless Life ·

2011/10/26

Click here for the full written transcript of this podcast episode Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this April 21st free audio episode:cramping, insulin, exercising your calves, apple cider vinegar for fat loss, SPARK energy drink, analyzing supplement quality, bike tire choices, carb loading, staying fit through injuries, and more on mini-fasts - (sorry about some of the audio issues on this one - in the process of switching mics!) Remember, if you

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71:14

Episode #90: The Crucial Information That You Must...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 14th free audio episode:what you must know about anti-inflammatory drugs, losing fat with mini-fasting, walk-running during a marathon, exercising during the HCG diet, is it OK to eat anything you want if you stay lean, omega 3-6-9 blends, triathlon wetsuits, eating dates during exercise, sockless shoes, carb cravings at night, and what books

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79:10

Podcast Episode #89: How To Use Your Mental Power To...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar alcohols, and passing a physical examination test. Featured Topic: Want to learn how to use your mental

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77:58

Podcast Episode #88: Are You Eating Dead Food?

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode httpv://www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you're going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you're a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don't have room to train, is too much

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30:17

Podcast Episode #87: Fitness & Nutrition Q&A and a...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 27th free audio episode:Combining something called the Beach Body Insanity workout with endurance training, should you wait until you're thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims, and energy bars for appetite control. Remember, if you have any trouble listening, downloading, or

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82:32

Podcast Episode #86: Find Out Whether Flax Seed Oil...

Boundless Life ·

2011/10/26

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 17th free audio episode:Does flax oil actually work, what is inflammation, exercise and beta blockers, is magnesium toxic, hunger levels after biking vs. running, the benefits of cinnamon, when to use fins in the pool, why lamb is a good meat choice, when to eat sugar after exercise, crotch pain on the bicycle, swimming and asthma, and much

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73:23

Podcast Episode #85: More Swimming Tips, Plus A...

Boundless Life ·

2011/10/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 10th free audio episode: The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics, binge eating in athletes, motivating yourself to workout in the morning, running for cyclists, energy drinks during workouts, late night exercise and sleep, triathlon training during busy weeks, and should you wear flip

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72:40

Podcast Episode #84: Chinese Medicine & Why Sugars...

Boundless Life ·

2011/10/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave the podcast a ranking in

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44:47

Podcast Episode #83: Double Chins, Heart Rate...

Boundless Life ·

2011/10/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 24th free audio episode: The Latest Research from The Journal of Strength & Conditioning, Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters and Protein! Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com.And don't forget to leave

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105:03

Podcast Episode #82: Is Modern Medicine Killing You...

Boundless Life ·

2011/10/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 17th free audio episode: the latest research on strength and conditioning, timing supplements before exercise, alkaline water, the lemonade diet, women hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event, and death by modern medicine. Remember, if you have any trouble listening,

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69:19

Podcast Episode #81: Could Low Testosterone Levels Be...

Boundless Life ·

2011/10/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 10th free audio episode: all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail

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78:28

Podcast Episode #80: Which Foods Contain Hidden Sugar...

Boundless Life ·

2011/10/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this February 3rd free audio episode: what you don't know about sugar, restless leg syndrome, getting rid of sciatic pain, whether something called "Ripped Freak" actually works, appetite suppressing tricks, when to foam roll, marathon before a triathlon, and excessively high heart rates during exercise. Remember, if you have any trouble listening,

en

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