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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

49:50

#528 Biology, Technology & Pain - Richard Little

The You Project ·

2021/08/10

Could there being a technological solution to one of our biggest biological problems (pain)? Richard Little says yes. He is a multi-award-winning inventor and engineer with numerous patents to his name, who, together with team at Exsurgo, is leading the way in developing engineered products which ease human suffering and enhance human potential. Their game-changing technology is being developed to reframe the way the world manages certain components of health and wellbeing. From pain and depression

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75:04

#527 Soft Is The New Hard - Leah Mether

The You Project ·

2021/08/09

Leah Mether is a communication, leadership and soft skills expert, obsessed with making the ‘people stuff’ in business, leadership and work-life, easier. Like me, Leah works with individuals, organisations and teams across Australia who are striving for success but often struggling with the challenges of self-management and communication, with a large cross-section of people who have different personalities, values, expectations, programming, social behaviours, belief-systems and styles. Also like

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57:48

#526 Challenging Convention - Lisa Tamati

The You Project ·

2021/08/08

Lisa Tamati is an Ultra-Distance Running Legend, Podcaster, Author, Biohacker and Inspiring Human and I was recently on her show (Pushing the Limits). Among other things, we spoke about having a ‘fun plan’, the therapeutic value of laughter and silly-ness, how and why we take ourselves too seriously, living in the moment and the benefits of periodic instalments of inefficiency, laziness, distraction, disruption and zero productivity. We also discussed quality of work versus volume of work, why less

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64:16

#525 Coffee, Values & Anxiety - Dr. Jodi Richardson

The You Project ·

2021/08/07

TYP Favourite, Dr. Jodi Richardson is back and this time we talk about coffee, values, our Internal Sat-Nav (it’s a thing), different kinds of intelligence, overcoming our programming, getting out of our own way (self-sabotage) and towards the end of our chat, Dr. Jodi shares about her anxiety and hesitation around launching her own podcast. I offered some ‘help’ but I’m not really sure that I was.. er, helpful.drjodirichardson.comSee omnystudio.com/listener for privacy information.

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58:29

#524 Making Life An Experiment - Mark LeBusque

The You Project ·

2021/08/06

In this week's co-share with Mark LeBusque from the Simply Practically Human Podcast, we talk about the idea of making life a series of experiments, being okay with ‘not knowing’ and the unhealthy need some of us have to ‘be right’ (what a burden that is!). Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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66:17

#523 Being Someone Else - David Razowsky

The You Project ·

2021/08/05

David Razowsky is one of the best improv coaches on the planet, has worked with actors all over the world and this conversation was not your typical TYP experience. But I loved it. And him. He’s a gifted, creative, funny, fast-talking maniac. If my talking speed is 1.0, Dave’s is 1.5. At times, 2.0. His insight into the human condition, his understanding of artistic performance and creativity, and his ability to empower people to ‘be someone else’ (for a moment), is quite spectacular. He also called

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60:27

#522 Resting Bitch Face - Professor Lisa Feldman Barrett

The You Project ·

2021/08/04

Professor Lisa Feldman Barrett is not your cookie-cutter academic. For starters, she swears. Tick. She a Scientific Pioneer, Researcher, Non-Conformist, Author, highly regarded Academic and world-renowned Researcher, exploring the science of emotion. The good Prof. has been ranked in the top one percent of the most-cited scientists in the world over a ten-year period (a huge deal in Academia) and her work and discoveries have challenged much of the ‘old’ science. I totally loved our conversation

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72:27

#521 Life On Mars (Really) - Josh Richards

The You Project ·

2021/08/03

No, it’s not a metaphor, I’m literally talking about the prospect of living on Mars. Josh Richards is a Physicist, Explosives Engineer, Soldier, Stand-Up Comedian, Cave Diver, Author and an Astronaut Candidate for MARS ONE. Selected from over 200,000 initial applicants, Josh is now one of 100 worldwide astronaut candidates short-listed to leave Earth forever and become the first to colonise Mars in 2031. I felt distinctly boring and lazy after chatting with Josh. Enjoy!See omnystudio.com/listener

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59:57

#520 Crisis Cops - Ernie Stevens

The You Project ·

2021/08/02

In almost three decades of law enforcement, Ernie Stevens served in various roles throughout his police career, including the DWI task force, Tactical Response Unit (TRU), Street Crimes Assistance Team (SCAT) and Field Training Officer but perhaps his most important role was to develop the San Antonio Police Department Mental Health Unit in 2008; a concept which was so effective and successful that HBO created an Emmy award winning documentary (Ernie and Joe: Crisis Cops) about the work he and his

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66:05

#519 Kindred Spirits - Gretchen Rubin

The You Project ·

2021/08/01

It seems that Gretchen Rubin and I were somehow separated at birth. This chat revealed that we are pretty much the male and female version of the same person (with her being the successful, popular twin). Gretchen is the author of several uber-successful books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, The Happiness Project and Happier at Home. Her books have sold over 3.5 million copies worldwide, in more than thirty languages. She’s been named

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78:54

#518 Potato Cake Sandwiches - Dr. Denise Furness

The You Project ·

2021/07/31

TYP Favourite, Dr. Denise Furness is a geneticist, nutritionist and fitness professional who helps people identify triggers and underlying causes of their health challenges, so they can live a more balanced and fulfilled life. She specialises in nutritional genomics and epigenetics and believes there is no one-size-fits-all formula when it comes to health, diet, lifestyle and physical performance. To say this episode covers a bit of territory is like saying the ocean is a bit big. There is a mix of

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57:20

#517 Human Stuff (Part 4) - Mark LeBusque

The You Project ·

2021/07/30

Mark LeBusque from the Simply Practically Human Podcast has been kind enough to tolerate me on his show for a six-week series which we’re recording each Saturday morning at coffee o’clock. Every session is a casual, thoughtful and totally unscripted exploration into the human condition. Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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38:48

#516 The Epidemic of Discontent (Part 2) - Dr....

The You Project ·

2021/07/29

Dr. Lillian Nejad is a Clinical Psychologist, Author, Educator and super interesting podcast guest. Our intended 45-minute chat, turned into an hour and a half double episode. Among other things, we spoke about (1) the positive role of anxiety (it has one) (2) our obsession with comfort (3) the role of motivation (4) what clients and patients want from their health-medical professional (5) why we keep ‘moving the goal posts’ (6) sociopathic CEO’s (7) building rapport (8) why contentment is so

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55:36

#515 The Epidemic of Discontent (Part 1) - Dr....

The You Project ·

2021/07/28

Dr. Lillian Nejad is a Clinical Psychologist, Author, Educator and super interesting podcast guest. Our intended 45-minute chat, turned into an hour and a half double episode. Among other things, we spoke about (1) the positive role of anxiety (it has one) (2) our obsession with comfort (3) the role of motivation (4) what clients and patients want from their health-medical professional (5) why we keep ‘moving the goal posts’ (6) sociopathic CEO’s (7) building rapport (8) why contentment is so

en-US

56:28

#514 Janine Allis (Boost Juice)

The You Project ·

2021/07/27

I get tired just thinking about all the amazing stuff Janine Allis has done and continues to do. She is the founder of Boost Juice and part-owner of Retail Zoo, which is the parent company of Boost Juice, Salsa's Fresh Mex Grill and Cibo Espresso. Janine has one of those minds which is a rare mix of curiosity, creativity, strategy, intellect, problem solving, inspiration and fun. Oh, and she has ridiculous energy, which is how she managed to work on the TV shows ‘Shark Tank’ and ‘The Celebrity

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71:37

#513 Education, Transformation and Inspiration - My...

The You Project ·

2021/07/26

A few weeks ago, I chatted with Shaun and Gareth from the ‘My Home Vitality’ Podcast; two curious British lads who are deep thinkers, ask good questions, have great energy and are loads of fun. I enjoyed my time with them and I hope you do too. Enjoy.myhomevitality.comSee omnystudio.com/listener for privacy information.

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66:46

#512 Intuition, Psychic Ability & Mediumship - Sheila...

The You Project ·

2021/07/25

Sheila Vijeyarasa has mastered the art of blending two diametrically opposite careers: she is a corporate leader as well as a spiritual teacher and mentor, medium and psychic reader. She holds an MBA and has fifteen years of experience in publishing and media, preceded by a foundation of eight years of experience in chartered accounting and banking. She was also the CFO of a global publishing company. Sheila is the founder of Empowering Intuition. Her natural mediumistic and psychic abilities were

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57:02

#511 Sarah Wilson

The You Project ·

2021/07/24

Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers ‘I Quit Sugar’ and ‘First, We Make the Beast Beautiful’, which Mark Manson described as “the best book on living with anxiety that I’ve ever read”. She is the author of another 11 cookbooks which sell in 52 countries. Previously she was editor of Cosmopolitan Australia, host of Masterchef Australia and founder of the largest wellness website in Australia, IQuitSugar.com. In 2018, Sarah

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52:41

#510 Human Stuff (Part 3) - Mark LeBusque

The You Project ·

2021/07/23

Mark LeBusque from the Simply Practically Human Podcast has been kind enough to tolerate me on his show for a six-week series which we’re recording each Saturday morning at coffee o’clock. Every session is a casual, thoughtful and totally unscripted exploration into the human condition. Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

en-US

66:05

#509 Internet Use & Abuse - Kavya Raj

The You Project ·

2021/07/22

Kavya Raj is a researcher, curious mind, Psychology graduate and periodically-exhausted student on the home straight of her PhD journey in Cognitive Psychology. Like someone else we know, Kavya is part of BrainPark at Monash University. Her research is exploring the way internet use influences how students think, feel, behave and self-manage around the unavoidable and ever-expanding electronic goliath that is, the internet. Enjoy.@kavya__rSee omnystudio.com/listener for privacy information.

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2,149 results

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