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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

7:33

Get your worries out of your bed

The Space ·

2022/06/23

You don't have to be stress-free to have a great nights sleep. Just make space in your bed — AND your head — for all your big feelings. Take a moment to go on a mini mindfulness moment with us to get comfy with your worries and hopefully get to sleep. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian

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4:00

WTF is Alarm Anxiety, and how to soothe it

The Space ·

2022/06/22

We trust our alarms with our schedules and commitments, and we’re terrified of it NOT waking us up. This leads to Alarm Anxiety. You’ve probably had it the night before an early flight. For some people, that fear happens on the nightly! What can we do about it? LINKS Read ‘Alarm Anxiety is a Thing and You Probably Have It’ from Ecosa NZ Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey

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3:39

Sorry darl but your second wind is lying to you

The Space ·

2022/06/22

In terms of sleep, your second wind is that burst of energy you get AFTER you push through exhaustion and ignore your tiredness. A second wind is a missed sleep window and it’s VERY hard to wind down once you’re in this zone. It's way better to sleep before you get there. So, how can we put this into action? LINKS Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

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2:53

Are you cranky or just dehydrated

The Space ·

2022/06/21

Even mild dehydration can affect your mood! A recent study even found that not having enough water affected the mood of women more. Knowing this, let’s try out some tips to get in your H2O for the day (and keep your anxiety in check too) LINKS Read ‘Even Mild Dehydration Can Alter Mood’ - UConn Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy

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3:18

Is that worry a fact, opinion, or guess?

The Space ·

2022/06/21

If you get the "mid-week worries" we're here to take it down a level with a thing called a FOG filter. It stands for Fact, Opinion, or Guess, and we’re going to teach you how to use it to take the sting out of your worry and panic. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more

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3:54

No one does it like you

The Space ·

2022/06/20

Here's a gentle silky reminder that you’re a bad ass bitch who is exactly where you need to be. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

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4:42

Help I'm too stressed to relax!

The Space ·

2022/06/20

If the idea of relaxing has you anxious, thinking about all the stuff you have to do in order to take time out, then this episode is for you. LINKS Read 'Ways to deal with anxiety when you try to relax’ by Jolanta Burke for The Conversation Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more

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3:41

Instead of "I don't wanna" try this

The Space ·

2022/06/19

Have you heard of the power of “get to”? Basically, if there’s something you don’t want to do, you flip your mindset to one of gratitude. Going from “Ugh I really don’t want to go to the gym” to “I get to work out today”. It can feel naff at first but we've got some suggestions you really should try once to see how it changes your attitude. LINKS Listen to Amy's new Podcast Sass And Somethingon your pod apps Follow @sassandsomething on

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3:22

Top Tip: Repeat after me "Everything. Is. Neutral"

The Space ·

2022/06/18

We're going to explore a mindset trick to help you get through the shit that is really stressing you out. It comes down to how we describe it, and react to it – so try this with us. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee

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2:27

A happier week is at your fingertips

The Space ·

2022/06/17

New research has shown a one-week social media break DOES have an impact. We're gunna touch on the findings, and challenge you to try a Tiktok/IG/Twitter break… even if it's just for one day! LINKS Read ‘A week-long break from social media can reduce depression and anxiety, study suggests’ from The Independent Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy

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5:11

Stressed out sex? Make peace with pleasure!

The Space ·

2022/06/17

For some of us the big sensations that come with sex can be alarming. Especially if you’ve danced with anxiety or experienced a panic attack. But… pleasure CAN feel like a new kind of anxiety. So, what can you do about it? Disclaimer: We’re going to touch on sexual trauma and its impact. If this ISN’T for you, skip onto our next episode – and know you can reach out for help by calling 1800 RESPECT or visiting their website https://www.1800respect.org.au/ LINKS Read

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4:55

Relax and recharge for 5 minutes

The Space ·

2022/06/16

Exhausted? Over it? Us too! This is your excuse to stop for a moment. We're going to plug you in and charge up your batteries. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

en-US

3:47

Bedtime over-thinkers where you at?

The Space ·

2022/06/16

This episode is for all the times your head starts swirling with thoughts, mistakes, events, shit from the past that makes you embarrassed, regretful, and anxious. We’re going to teach you how to do an “Alphabet Gratitude practice” that’s perfect for overthinking. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer:

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3:22

Taking the power out of a shit-storm

The Space ·

2022/06/15

Picture a scene where your reaction is instant rage and annoyance. Your computer crashes and you lose a weeks worth of work, or you're simply stuck in traffic. We’re going to explore a mindset trick to help you get through the shit stresses you out. It comes down to how we describe it, and react to it – so try this with us (and we’re not telling you what the trick is in the show notes you've gotta listen to the episode you cheat!) LINKS Follow @thespace_podcast on Instagram Watch

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4:30

Sneaking rest into your life

The Space ·

2022/06/15

Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out! LINKS Read ‘The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body’ by Matthew Edlund Follow @the.sagesociety on Instagram Follow @thespace_podcast on

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4:18

A body meditation for getting through hard stuff

The Space ·

2022/06/14

When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that. LINKS Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy

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4:00

Get naked and love it

The Space ·

2022/06/14

When was the last time you walked around your house in the buff? We’re not talking about a quick sprint from the shower to your bath robe. We’re bringing naked back! The fact is it can make us happier and healthier, so we’ve got a nude challenge for you, even through the chilly months. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy

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4:51

You can trick yourself into a flow state

The Space ·

2022/06/13

Flow is the holy grail of creativity; when you’re in the zone, absorbed and focused. It’s not something that just award winning novelists or musicians experience. We’re going to use tips from author Grace Beverley to teach you how to get yourself into a flow state, and ditch thought patterns that can get in the way. LINKS Read ‘Working Hard, Hardly Working’ by Grace Beverley from Penguin Books Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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3:42

Breathe your way through or fight or flight

The Space ·

2022/06/13

Do you ever get in a chat with someone and suddenly all your self awareness goes out the window? A trigger pops up in small talk with your partner and you get thrown into an irrational tail spin; your fight or flight mode is suddenly in overdrive. You could be dealing with your amygdala hijacking that situation. We’re gunna talk you through how to deal with those feelings, and even trick yourself into bypassing an amygdala hijack. LINKS Listen to Daniel Goleman on Armchair Expert talking

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4:22

How to talk to men about mental health

The Space ·

2022/06/12

Research shows that men are still less likely to see help with issues like anxiety and depression. Instead of coming across as nervousness or worry, anxiety in men can show up in different ways; Anger, alcohol abuse, muscle aches. So how can we as mates and partners help the men in our lives feel like they can talk to us about it. LINKS Read ‘Anxiety Looks Different in Men’ from the Wall Street Journal Read ‘Changing how we talk about men’s mental health’ from

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