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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

37:00

#508 A Mum's Love - Chithrani Palipana

The You Project ·

2021/07/21

Chithrani Palipana is an inspirational and selfless woman, dedicated to serving, protecting and guiding people with disabilities, in order for them to receive the care, love and resources required to live their best lives. Among others things, she is a counsellor, advocate for people with disabilities, has a Master’s degree in Rehabilitation Counselling and is the gorgeous Mum of one of our all-time favourite TYP guests, Dinesh. Enjoy.@dinesh.palipanaSee omnystudio.com/listener for privacy

en-US

51:56

#507 The Pracademic - Dr. Hannah Critchlow

The You Project ·

2021/07/20

Dr. Hannah Critchlow is a British Scientist, Writer and Broadcaster. She is an internationally-acclaimed Neuroscientist with a background in Neuropsychiatry and is best known for demystifying the human brain on regular radio, TV and festival platforms. This was another fun and fascinating TYP chat with yet another brilliant woman. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:47

#506 The Smartest Idiot (Part 2) - Bobby Cappuccio

The You Project ·

2021/07/19

Bobby Cappuccio is a popular and inspirational TYP regular but this episode is different to our normal chats. Sure, we talk (a little) about all the normal do-think-be better (personal development) stuff but not long into this unscripted (as always) chat, Bobby began to go deep into some of his personal journey. It’s not always easy listening but ultimately, his story is one of resilience and survival that is simultaneously uplifting, confronting and inspiring. Among other things we talk about (1)

en-US

40:30

#505 The Smartest Idiot (Part 1) - Bobby Cappuccio

The You Project ·

2021/07/18

Bobby Cappuccio is a popular and inspirational TYP regular but this episode is different to our normal chats. Sure, we talk (a little) about all the normal do-think-be better (personal development) stuff but not long into this unscripted (as always) chat, Bobby began to go deep into some of his personal journey. It’s not always easy listening but ultimately, his story is one of resilience and survival that is simultaneously uplifting, confronting and inspiring. Among other things we talk about (1)

en-US

60:02

#504 From Bank Robber to Professor of Neuroscience -...

The You Project ·

2021/07/17

This was instantly one of my favourite TYP chats. Ever. Even in the middle of it, I didn’t want it to end. After five hundred plus episodes, it’s straight into my all-time top 5. Moran Cerf is one of the most fascinating, interesting and brilliant people I’ve ever interviewed. He is a professor in both Business and Neuroscience, a researcher, author, speaker and something of a scientific adventurer. Here’s some of what we spoke about… (1) His time robbing banks (2) Working on Hollywood movies and TV

en-US

54:52

#503 Human Stuff (Part 2) - Mark LeBusque

The You Project ·

2021/07/16

Mark LeBusque from the Simply Practically Human Podcast has been kind enough to tolerate me on his show for a six-week series which we’re recording each Saturday morning at coffee o’clock. Every session is a casual, thoughtful and totally unscripted exploration into the human condition. Enjoy. The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

en-US

55:07

#502 Genetically Speaking - Kyle Riley

The You Project ·

2021/07/15

In this episode of TYP, Kyle Riley from PH360 is back going deep into the way our genetics influence, not only our physical size, shape, function and appearance but also the way we think, learn, feel, communicate, socialise, work, solve problems, express creativity, deal with stress, sleep and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

55:50

#501 Action is the Antidote - Martin Rooney

The You Project ·

2021/07/14

Martin Rooney is the founder of Training For Warriors and an internationally recognised trainer, speaker, author and pioneer of strength and conditioning. He has a Master’s degree in Health Science, Bachelor of Physiotherapy and a Bachelor of Arts in Exercise Science. Martin has written 12 books, trained some of the best athletes in the world (130 of them drafted into the NFL), been a member of the US bobsled team, is a black belt in Judo, a brilliant communicator and story teller and has consulted

en-US

71:40

#500 Episode 500 of TYP

The You Project ·

2021/07/13

For episode 500 of The You Project, Melissa, Tiff and I got together to chat about some of our favourite (and not-so-favourite) guests, moments, surprises and lessons. Thanks for being part of our journey.See omnystudio.com/listener for privacy information.

en-US

71:52

#499 Life in the Slow Lane

The You Project ·

2021/07/12

The one-time high-flying, deal-making, fast-talking business mogul turned part-time golfer, equestrian, philosopher, deep thinker, coach, dog dad (that’s full time) and TYP favourite, Geoff Jowett is back sharing his thoughts around living consciously and intelligently. Enjoy.@geoffjowettSee omnystudio.com/listener for privacy information.

en-US

52:15

#498 Human Stuff

The You Project ·

2021/07/11

Mark LeBusque from the Simply Practically Human Podcast has been kind enough to tolerate me on his show for a six-week series that we’re recording each Saturday morning at coffee o’clock. This was instalment one and because I recorded it eight days ago (as I write this), I have no idea what it’s about. Probably stuff about humans, behaviour, thinking, transformation and growth. There’s a shock. Pretty sure it’s good though. Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for

en-US

52:41

#497 Focus, Attention & Distraction

The You Project ·

2021/07/10

Nir Eyal is an Israeli-born American author, lecturer and investor known for his bestselling books.. ‘Hooked’: How to Build Habit-Forming Products and ‘Indistractable’: How to Control Your Attention and Choose Your Life. Nir's expertise lies in exploring what exists at the intersection of psychology, technology and business. This was super interesting. Enjoy.See omnystudio.com/listener for privacy information.

en-US

31:27

#496 Pills, Placebos & Propaganda (Part 2)

The You Project ·

2021/07/09

I don’t even know where to begin with this episode overview because Paul Taylor and I covered about a thousand topics in this lengthy (two-part) conversation. What I will say is, it’s good, he’s a genius and you may need to listen to some bits twice. As may I. Enjoy.mindbodybrain.com.auSee omnystudio.com/listener for privacy information.

en-US

46:22

#495 Pills, Placebos & Propaganda (Part 1)

The You Project ·

2021/07/08

I don’t even know where to begin with this episode overview because Paul Taylor and I covered about a thousand topics in this lengthy (two-part) conversation. What I will say is, it’s good, he’s a genius and you may need to listen to some bits twice. As may I. Enjoy.mindbodybrain.com.auSee omnystudio.com/listener for privacy information.

en-US

61:03

#494 Science, Singing & Success

The You Project ·

2021/07/07

I’m not gonna lie, when Tiff told me I’d be interviewing a world-renowned singing coach for TYP, I didn’t exactly punch the air with excitement. Well, that was my bad because Andrew Byrne is a fascinating New Yorker who has a deep understanding of Neuroscience, Human Performance, Effective Learning, Optimising Potential, Skill Development (all the shit I love) and he’s also pretty good at teaching people to sing. For me, this was one of those surprise conversations. I loved it. Hope you do too.See

en-US

47:32

#493 Healing, Laughter & Fun

The You Project ·

2021/07/06

If a Movement Guru, Philosopher, Healer, International Presenter, Wizard and Teller of Shit Jokes all lived in one body, that body would belong to Ian O’Dwyer. As always, this was an insightful and fascinating conversation with one of my great Mates and as always, there was a fair degree of silly-ness and laughter. When it comes to treating, healing, training and optimising the human body, OD is possibly the most intuitively gifted person I know. And I know many. Enjoy.feelsoma.comSee

en-US

63:00

#492 The Voice in Your Head

The You Project ·

2021/07/05

Dr. Jodi Richardson is a favourite at TYP CENTRAL because, as well as her professional knowledge, academic research, vast clinical experience and awesome advice, she’s also real, vulnerable, honest, humble and highly relatable. Jodi has dealt with her own mental health issues since childhood, so when she speaks, it comes not just from a place of education and training but also, lived experience. I love experts who don’t bring ‘expert energy’ to the show and Jodi is definitely one of those people. I

en-US

70:40

#491 Making 'Hard'... Easy

The You Project ·

2021/07/03

This is a coaching session of sorts. And not surprisingly, it is a conversation around making the ‘hard’ thing, easy. Or perhaps, easier. In it, I explore the idea of hard, the potential benefits of hard, the lessons to be learned from hard, the recalibration of hard, the stories we tell ourselves about hard, the language we use to create hard, the subjective nature of hard, changing our relationship with (and response to) hard and the times in my life when I have used hard to my advantage.See

en-US

56:17

#490 Craig and Craig

The You Project ·

2021/07/01

Craig Johns is fascinated with human behaviour, high performance, business and leadership (maybe it’s a Craig thing). He competed at an elite level in multiple sports and has worked as an elite coach around the world. Finding himself hospitalised multiple times through stress related heart problems and burnout, flat-lining on one occasion and undergoing a hip replacement and second pacemaker by the age of 30, he shifted his focus to leading, teaching and building businesses. This is an interesting

en-US

74:07

#489 Don't Break the Cobweb

The You Project ·

2021/06/30

Rachel Berger is funny. Which is handy because funny-ness has been her job for a long time. Apart from being a comedian, she’s also a writer, therapist (of sorts), deep thinker, workshop facilitator and amazing teller of stories (hence the title of this episode). In the middle of her brilliant insights, humour, wisdom, compassion, down-to-earth-ness and a few self-identified issues, Rachel shares with us one of the most powerful stories ever told on TYP (and we’ve heard many). Enjoy.See

en-US

2,149 results

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