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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:13

1720: Desperate to Lose Weight But No Willpower - You...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/09

Cath King with Elly McGuinness talks about the willpower gap Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps

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11:19

1719: How Building One Little Habit Can Net You Half...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/08

Chris Reining teaches us one habit that can help net half a million dollars. Episode 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/little-habit/ Visit Me Online at OLDPodcast.com Interested in advertising on the show

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10:14

1718: [Part 2] What's The Best Exercise To Lose...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/08

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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8:44

1717: [Part 1] What's The Best Exercise To Lose...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/07

JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located

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10:58

1716: Q&A - Allulose Sweetener Consumed in Moderation...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/06

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:20

1715: Does Having A Higher Body Fat Percentage Make...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/05

Leah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a

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11:10

1714: Lifting Heavy for Beginners and How to...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/04

Lea Genders helps you determine how heavy of weights you should be lifting Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is

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10:58

1713: Free Weights or Machines AND 5 Reasons to Get...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/03

Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college

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9:33

1712: How to Be Successful With At-Home Workouts by...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/02

Riley Pearce of Free Form Fitness helps you find success with at-home workouts Episode 1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are

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9:40

1711: Whatever Becomes Normal Becomes Invisible by...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/01

David Cain of Raptitude talks about how that which is normal quickly becomes invisible. Episode 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It

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11:35

1710: 3 Keys to Make Time When You Feel You Don't...

Optimal Health Daily - Fitness and Nutrition ·

2022/05/01

Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women

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10:36

1709: Dealing With Injuries As An Athlete by Flora...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/30

Flora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island

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8:02

1708: Q&A - All About Rice - Should You Keep the...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:27

1707: The Benefits of Pullups by Jane Chertoff with...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/28

Jane Chertoff of Healthline discusses the benefits of pullups Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best

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10:56

1706: The Better Booty Toolkit by Rachel Trotta on...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/27

Rachel Trotta tells you how to build a strong, sculpted booty Episode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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9:35

1705: For A Better Functioning Brain - Get Moving by...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/26

Dr. Jenny Brockis talks about how moving can improve brain function Episode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and

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11:39

1704: 3 Steps for Hunger Control & Fat Loss by Nia...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/25

Nia Shanks shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

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9:41

1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/24

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

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10:16

1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/23

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness

en

10:44

1701: Q&A - Learning About Fitness & Nutrition as a...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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