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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:45

Top Tip: A simple way to sleep smarter

The Space ·

2022/06/11

Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we're going to teach you how to transition into a less sociable bed time – for the benefit of better sleep. LINKS Read ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson Follow @thespace_podcast on Instagram Watch @thespace_podcast

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4:41

Get the most out of travelling no matter your budget

The Space ·

2022/06/10

Burnout is on the rise so we want to explore the idea of transformational travel. It’s cheap and easy and can help you to relax, recover and feel replenished. Try these mindset shifts from Jo Surkitt and feel like a new you wherever you go. LINKS Read ‘More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health’ from Smart Company Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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3:42

How to stop arguments from derailing your weekend

The Space ·

2022/06/10

Let’s talk about the annoyance of a pre-weekend argument. They have the power ot absolutely fuck up the chill vibes of two days off. We’ve got some tips to share to help you put a pin in that conflict, and pick it up when you’re ready to take it on. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor:

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3:59

Before you cancel those plans, ask yourself this

The Space ·

2022/06/09

This sounds weird but, do you know what you enjoy doing? There’s some research that suggest we’re not actually very good at predicting what’ll make us happy. It’s a good thing to think about on a Friday when you’re about to cancel your plans. Have a think about whether of not you’ll actually enjoy cancelling your plans, before throwing in the towel. LINKS Read ‘How Can You Make Your Weekends More Awesome?’ from Time Follow @thespace_podcast on

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3:30

Breathing for better sex

The Space ·

2022/06/09

We want to talk about orgasms and breath – because so many of us aren't consciously breathing during sex. When we're getting close to a climax we start to breathe faster. But what if we did the opposite? LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at

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5:09

Escaping the comparison trap

The Space ·

2022/06/08

Comparing yourself to someone else can lead to self-improvement, if the thing they have is actually achievable. But it also makes you feel shit. It highlights what you don’t have. You don’t have to always compare yourself to move forward and we’re going to teach you how. LINKS Read ‘The Comparison Trap’ from Psychology Today Australia Read ‘Quit Comparing Yourself to Others and Focus On Recovery’ from Enlightened Solutions Follow @thespace_podcast on

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5:14

So you're a yes person

The Space ·

2022/06/08

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. We’re exploring the impact your inner child can have on your people pleasing tendencies. We want you to rebuild the connection to your inner child, and figure out why that part of you wants to say yes all the time. LINKS Read ‘How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self’ by Nicole LePera Follow Dr Nicol Le Pera

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4:11

The first step to setting good boundaries

The Space ·

2022/06/07

Setting boundaries and STICKING to them is easier said than done. We want you to feel like boundary setting isn’t so intimidating. We're exploring "beginner boundaries" and how to set them, according to author Nancy Levin. Because the more comfortable you can be with a setting a smaller boundary, the more achievable to big scary ones can be. LINKS Read ‘Setting Boundaries Will Set You Free’ by Nancy Levin Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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3:53

Get the group chat OUT of your bed

The Space ·

2022/06/07

If you find it hard to get to sleep, answer us this; Do you put a barrier between when you weigh into the group chat and when you slide into bed? Some studies have found that if you’re texting and DMing as you get into bed it can take longer to reach critical deep sleep. Using advice from author Shawn Stevenson, we’re going to teach you how to transition into a less sociable bed time – for the benefit of better sleep. LINKS Read ‘Sleep Smarter: 21 Essential Strategies to

en-US

3:59

Throwing yourself at the tough stuff

The Space ·

2022/06/06

If you’re scared of the ocean you’re certainly not alone. How can you ease your fears of big waves in the ocean and in life? LINKS Follow @thesaltyclub by Caitlin Creeper on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

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3:18

1, 2, 3 and breathe

The Space ·

2022/06/06

If you can count to three you can use this tip to get to sleep, or just relax through stress and anxiety. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

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4:50

Calming the anxiety of leaving your pets at home

The Space ·

2022/06/05

Our pets can get separation anxiety, but as their owners we can feel those separation jitters too. We want to give you a couple of tools to help yourself through the nerves of leaving your furry best friend at home. LINKS Read “Letting Go: Attachment and Ego” from Rappler.com with advice from author Mike George Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy

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5:09

Top Tip: A great sex life is one judgement away

The Space ·

2022/06/04

Everyone from sex educators to our friends talk about other people’s sexual expressions. There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how. LINKS Read more from Pamela Madsen at Huffpost Follow @thepamelamadsen on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

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5:09

Overcome eco-anxiety (and still help the planet)

The Space ·

2022/06/03

The state of the environment can be overwhelming, scary, and sad. We want to teach you how to ease your eco-anxiety while still staying motivated to protect the planet. LINKS Read ‘Ecological grief and anxiety: the start of a healthy response to climate change?’ from The Lancet Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise

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4:24

Getting over shitty feelings 101

The Space ·

2022/06/03

Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? It’s called the 90 Second Rule — unsurprisingly. Jill Bolte Taylor is the neuroanatomist who first brought the concept to light. We’re going to use her learnings and teach you how to ride the wave of a shitty feeling to clearer waters and blue skies. LINKS Watch ‘My Stroke of Insight’ from Jill Bolte Taylor Follow

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5:03

The secret to a great work-bestie relationship

The Space ·

2022/06/02

Having a work bestie is pretty much a no-brainer for making your job more fun. So how can you keep the bond strong with your “Work wife|/work bestie” even when you’re working remotely. LINKS Read ‘Admit it. You miss your work spouse’ from The Washington Post Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise

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5:11

Are you a sex snob?

The Space ·

2022/06/02

Everyone from sex educators to our friends talk about other people’s sexual expressions.There’s a tone of judgement and superiority about it, says sex expert and fertility advocate Pamela Madsen. If you cut through your judgement you could improve the shit outta your own sex life. Let’s teach you how. LINKS Read more from Pamela Madsen at Huffpost Follow @thepamelamadsen on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

en-US

4:30

Making hybrid working work for you

The Space ·

2022/06/01

With hybrid working and WFH we lost our transition time; that bit between work schedules where we're commuting and transitioning from home life to work life. These boundaries are super important for resilience and emotional balance in a hectic schedule. The good news is you can make them no matter what your working set up, and we’re going to teach you how using advice from Janice Marturano, founder and executive director of the Institute for Mindful Leadership. LINKS Read more from Janice

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4:56

What's behind your yelling?

The Space ·

2022/06/01

We know that yelling isn’t a great way to communicate – and it makes people rightly defensive. We want to teach you how to deal with the ‘Post Yell Comedown’ and how the move away from yelling as a reaction to stress or anger. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen

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3:51

But I want it SO badly

The Space ·

2022/05/31

How do you feel if you really really want something. When you really really need it — or so you think. We’re going to teach you how to chill the fuck out when comes to your pining; from a crush to a promotion to going viral on TikTok. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to

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