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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

64:31

#488 Understanding Your Body

The You Project ·

2021/06/29

Kyle Riley is back at TYP Central and this time we talk about confirmation bias, life in the echo chamber, the impossibility of objectivity, food and fitness cults, unconscious operating systems, finding ‘optimal’ for our unique physiology, why the generic approach doesn’t work, why there is no ‘average’ human, how genetics influence personality, thinking and behaviour, why inconvenience is often the answer and lots more. I loved this chat. Enjoy.See omnystudio.com/listener for privacy

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55:55

#487 The Upper Middle Bogan Bloke

The You Project ·

2021/06/28

When Rhys Mitchell moved to the US to pursue his acting, writing and producing dream, he literally slept in a cupboard at a friend’s house. Not a small bedroom, no, an actual cupboard. For months. Perhaps even more remarkable is that, after a night of socialising, he brought a girl home… to his cupboard! These days Rhys is best known for his work on the award-winning series, Upper Middle Bogan, Barracuda and Glitch. For his US debut, he completed a leading role in the FX series, CAKE. This was

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60:16

#486 Atypical Workout Ideas

The You Project ·

2021/06/27

For this episode, Russ Jarret and I reconvene at TYP Central to talk about some out-of-the-box exercise ideas, why variety is crucial for progress, how adaptation happens, micro workouts, doing old things in new ways, optimal results with suboptimal resources and lots more. Enjoy. *Oh, and by the way, there’s a highly embarrassing story (shared by Russ about me, near the start) that I wanted edited out but apparently, it stayed in because Melissa and Russ think it’s

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53:36

#485 BioAge and Health Span

The You Project ·

2021/06/26

Resident TYP Exercise Physiologist Russ Jarrett and I sit down and discuss the science and philosophy of living in a healthy body for as long as possible; thriving (instead of surviving) into old(er) age. Lots of nuggets in this one. Enjoy.russelljarrett.com.auSee omnystudio.com/listener for privacy information.

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61:18

#484 How I Stay Younger Than My Age

The You Project ·

2021/06/25

For whatever reason, I’m regularly asked about my personal health habits; how I eat, exercise, socialise, sleep, recover, manage my mind and emotions, stay lean and keep on track. And while there’s no real magic (and I wouldn’t recommend my operating system to anyone else), I guess what’s somewhat atypical (for an Australian male) is that I’ve never had a beer (or any alcohol), never smoked, never used a recreational drug, never been married (not good or bad, just atypical), haven’t had a ‘job’ for

en-US

50:40

#483 The Bloke Who Inspired Superman

The You Project ·

2021/06/24

For more than 25 years Perry Cross has been unable to breathe. A ventilator does it for him 24-7. Neither has he been able to move any part of his body, other than his head. At the age of 19 Perry was severely injured in a rugby union tackle. He used the devastating quadriplegia diagnosis to launch an inspiring career, selflessly devoting his life to driving awareness and research into spinal injury. He set up the Perry Cross Spinal Research Foundation with the primary aim of finding a cure for

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57:17

#482 Dandelions and Orchids

The You Project ·

2021/06/23

Dr. Vanessa Lapointe is a Parenting Expert, Author, Researcher and Child Psychologist. Or as I call her, Kid-Ologist. Raising, guiding, empowering, teaching and understanding children, is her thing. The science (art?) of raising happy, healthy, functional kids (how to be a great parent) is her passion, research and career. This conversation covered a vast amount of territory and as a non-parent, I found her thoughts, ideas, stories and insights, fascinating. We spoke about brain stuff, mind stuff,

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57:36

#481 The Bogan Dietitian

The You Project ·

2021/06/22

Tara Diversi is a self-professed bogan. A funny, interesting, academic, intelligent bogan… but a bogan nonetheless. She’s also the President and Chair of Dietitians Australian. Fortunately (or not), we didn’t do another deep dive into nutrition (we’ve done enough lately) but we did talk about a sh*t-load of other fascinating things, like… (1) treating trauma with ice-water swimming (she is the first Australian woman to swim an ice mile) (2) a medical condition which means that Tara dislocates joints

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50:12

#480 Still Cheeky

The You Project ·

2021/06/21

At sixteen, Ciara Nelson was diagnosed with an inoperable brain tumour and given virtually no chance of survival. And then she met amazing Neurosurgeon Charlie Teo, who had other ideas. We first chatted with Ciara on TYP as a cheeky nineteen year-old and now, as a fully qualified grown-up (21), she’s still cheeky and still giving me a hard time.See omnystudio.com/listener for privacy information.

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45:19

#479 Becoming Ungiveupable (Director's Cut)

The You Project ·

2021/06/20

A couple of months ago, I recorded an episode called ‘Becoming Ungiveupable’ and it went nuts. Lots of messages, lots of nice words and about double our normal listens. Well, this instalment of TYP is that ep. without the 15 minutes of fluff, small talk and chit-chat between Melissa and I. Just the get-your-shit-together stuff. Enjoy and maybe share with someone who might need some motivation.See omnystudio.com/listener for privacy information.

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52:33

#478 Back in the Hammock

The You Project ·

2021/06/19

I was recently on the ‘Simply Practically Human’ Podcast with Mark LeBusque and because I’m innately lazy, I’m back in the TYP hammock and doing another podcast ‘share’. Mark is a great fella, a deep thinker, a good asker of questions and this was (another) interesting chat with an interesting person about all-things being human. Enjoy.The Simply Practically Human PodcastSee omnystudio.com/listener for privacy information.

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51:38

#477 Ten Hard Questions (Part 2)

The You Project ·

2021/06/18

I assigned Tiff the task of asking me ten hard (but broadly relevant) questions about the human condition. Questions that I hadn’t been asked before on a podcast. She pulled it off. I had no idea what questions were coming before she asked them live during the recording. Of course, I banged on for too long, so we’ve made this a two-part-er. As always, this conversation is not a prescription or personal advice but rather, a curious bloke in flannel thinking out loud about some interesting issues

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39:00

#476 Ten Hard Questions

The You Project ·

2021/06/17

I assigned Tiff the task of asking me ten hard (but broadly relevant) questions about the human condition. Questions that I hadn’t been asked before on a podcast. She pulled it off. I had no idea what questions were coming before she asked them live during the recording. Of course, I banged on for too long, so we’ve made this a two-part-er. As always, this conversation is not a prescription or personal advice but rather, a curious bloke in flannel thinking out loud about some interesting issues

en-US

70:53

#475 My Godson's Mother

The You Project ·

2021/06/16

Tara Jarrett and I have been friends for thirty years. She worked for me as a PT and I lectured to Certificate 3 and 4 Fitness students for her company in the 90’s (when I was extremely young). Tara is an innovator, creator, survivor and visionary, who has consistently found a way to keep reinventing herself, to build successful businesses and to turn her creative ideas into real-world products and services. She built her first successful company (High Energy Network which became Australian Fitness

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47:57

#474 A Different Kind of Wealth

The You Project ·

2021/06/15

TYP Fave Geoff Jowett is back sharing the wisdom, insights, stories, bro-science and of course, the fun. Enjoy.@geoffjowettSee omnystudio.com/listener for privacy information.

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40:12

#473 You're Not Incomplete

The You Project ·

2021/06/14

Hi Team. This episode is a co-share, meaning… I recently sat down with my old Mate Andrew Jobling on his Podcast ‘The Health Puzzle’ and we waxed lyrical (whatever that means) about all-things happiness, purpose, fulfilment, self-worth, covid (sorry), life-long learning, perseverance and the silly idea of needing someone to ‘complete us’. After that, I stole his audio, turned it into a TYP episode and now I'm luxuriating in the company hammock. Enjoy.See omnystudio.com/listener for privacy

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68:49

#472 Seven Feet of Fun

The You Project ·

2021/06/13

Former NBA player (Dallas Mavericks, Chicago Bulls) two-time Olympian, NBL coach and player, handy tennis player and published author, Chris Anstey, is back. The big fella is part athlete, part philosopher, part story-teller and this conversation was lots of fun. All seven feet of it. Enjoy.chrisanstey.com.auSee omnystudio.com/listener for privacy information.

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60:55

#471 Climbing Out of the Darkness

The You Project ·

2021/06/12

We don’t always know what people are going through. Dayne Beams is a Collingwood premiership player and best and fairest winner, Brisbane Captain and best and fairest winner, All Australian... and for some of that journey, a bloke in the grip of addiction, depression, anxiety and desperation. This is one of the rawest, realest, revealing-est chats I’ve had on TYP. It’s full of fascinating insights, stories and intuitive wisdom from a bloke who’s working hard to live a life of purpose, joy and

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56:50

#470 Are Your Lips Moving?

The You Project ·

2021/06/11

I thought my job (what job?) was weird and atypical but I’m positively boring and common compared with Australia’s number one stand up Ventriloquist, Darren Carr. I love chatting with people from different professions and backgrounds with interesting stories and let’s just say, it takes more courage and talent than I have, to even attempt what Darren does 150 times a (non-Covid) year. Enjoy.See omnystudio.com/listener for privacy information.

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73:12

#469 Are You Sure That's a Job?

The You Project ·

2021/06/10

I’m gonna be honest, sometimes I feel like my ‘job’ isn’t really a job (as such). Intellectually, I know it is but emotionally and experientially, there’s just no sense of ‘work’ for me. Which makes me feel mostly happily, but occasionally guilty. In this episode, Melissa and I chat about the never-ending evolution of modern careers; jobs that literally didn’t exist not too long ago. Like Podcaster. Personal Trainer. Virtual (online) Corporate Speaker. Social Media Influencer. Life Coach. Web

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