x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:05

A wintery reset

The Space ·

2022/05/31

Don’t freak out but.. yup it’s June tomorrow. If a looming winter has you anxious and filled with dread, try these mindfulness tips on for size. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy

en-US

4:12

A stress-free life might not be so great

The Space ·

2022/05/30

There are unexpected benefits of stress. Before you wish it away too quickly, research shows that a little stress does have advantages, and we’re going to take you through them. LINKS Read ‘A stress-free life may have downsides, research shows’ from Medical News Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise

en-US

3:07

The best way to wake up

The Space ·

2022/05/30

What noise do you wake up to every day?Even the best alarm sound can create a negative association and fck up your day. There’s evidence to suggest that picking your fave song as an alarm can make you more alert! And one study found people turned off their alarm more quickly if they were woken up with music rather than beeps. It’s the easiest change to make and we’ll talk you through it. LINKS Read ‘Snooze blues? How using your favourite song as an alarm can help you wake up

en-US

3:09

Feeling better about your inbox

The Space ·

2022/05/29

Spending all day at your computer do you tend to have one look on your face? What if you tried flashing a grin next time you have to send an email? No one will see it but it can make a huge difference to your day. Try out these tips before you hit send. LINKS Read 'Writing subject lines that make people smile ' | by TapChief | Medium Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer:

en-US

3:30

Top Tip: Do you trust me?

The Space ·

2022/05/28

How trusting are you? Researchers have found that people who trust others are happier. With that in mind, we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan

en-US

4:46

A motto for when you feel lonely

The Space ·

2022/05/27

We’ve grown up with being told lonely = bad. But there’s a difference between being lonely and being alone. We wanna talk through how to mindfully separate the two, using advice from Stacey June – author of Single Pringle. LINKS Read ‘Single Pringle: Stop wishing away your single life and learn to flourish solo’ by Stacey June Follow @staceyjune on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

4:23

How to love your choices

The Space ·

2022/05/27

It’s a fun saying you can apply to more than food. WE want to teach you how to love your life choices even if other people don’t approve. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy

en-US

4:12

Skincare done with a pause for yourself

The Space ·

2022/05/26

Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND It can even become a mindful activity - A chance to get present and take yourself off autopilot. Here’s how you can do it. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive

en-US

3:37

Could you trust your way to happiness?

The Space ·

2022/05/26

We’ve got a question for you: How trusting are you? Researchers have found that people who trust others are happier. So we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. It's a little LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

en-US

4:23

How to say something nice (and mean it)

The Space ·

2022/05/25

Experts say that for a compliment to be beneficial – to the giver and the receiver — there’s a right and wrong way. We’re gunna take you through eh dos and don’ts and the best way to make yourself, AND the person you’re complimenting, feel like a million bucks. LINKS Read ‘How to Say Something Nice’ from Psychology Today Read ‘You First’ by Liane Davey PhD Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

en-US

3:39

Using your voice to soothe your anxiety

The Space ·

2022/05/25

When you're anxious do you get a tight feeling in your throat? If it happens regularly you should definitely consult your doctor, but if it’s a symptom of anxiety there are things you can do to help yourself. We’ll take you through them in this episode. LINKS Read ‘How to relax the throat muscles during anxiety in 5 steps’ from Medical News Today Read ‘Yawning for Anxiety’ from the National Health Service in England Follow @thespace_podcast on Instagram Watch

en-US

4:20

Elevator awkwardness and social anxiety

The Space ·

2022/05/24

Have you ever taken the stairs to avoid an awkward elevator trip? We’re gunna teach you how to get into a lift and not be scared of small talk and awkward situations. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for

en-US

4:05

How to push through when you're SO over it

The Space ·

2022/05/24

Welcome to the Middle. The middle of a project. The middle of a relationship. The middle of some personal growth. It’s the place where we REALLY wanna quit. Using tips from author Megan Dalla-Camina we’re going to teach you how to get over that “stuck in the middle” hump that's holding you back. LINKS Read ‘Simple Soulful Sacred’ by Megan Dalla-Camina Follow @megandallacamina on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

5:06

You don't need motivation to get shit done

The Space ·

2022/05/23

Do you ever think: if only I was more motivated! But do we place too much importance on the M-word? Using advice and lessons from Dr. BJ Fogg – author of Tiny Habits, we’re looking at the other ways to change behaviour that aren’t the “m” word. LINKS Learn more about Tiny Habits from Dr. BJ Fogg Read more about BJ Fogg’s Behaviour Design Lab from Stanford University Listen to ‘The secret to making habits stick’ from The Space Follow @thespace_podcast

en-US

4:35

Are you being TOO strong?

The Space ·

2022/05/23

Sometimes toughen-ing up to get through shit can work against you. It's easy to get trapped in a strong mindset to the point where it feels like a punishment. How do you know when you’re being too strong? And how can we soften into challenging situations? LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian

en-US

4:37

If numbers make you anxious, try this

The Space ·

2022/05/22

Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. According to experts it can really affect our wellbeing, especially if you’re in a job which requires calculations.So what can we do to help ourselves?These tips will get you out of that arithmetic-anxiety loop. LINKS Read ‘Hate math? New psychology study explores the cognitive roots of math anxiety’ from Psy Post Follow @thespace_podcast on Instagram Watch

en-US

2:35

Top Tip: Feeling angry? Open your eyes

The Space ·

2022/05/21

When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how. LINKS Follow @dr.jud on Instagram Read ‘A Neuroscientist on How Widening Your Gaze Can

en-US

4:36

Keeping video game anxiety in check

The Space ·

2022/05/20

Video game anxiety isn’t limited to graphic First Person Shooters. According to experts even soothing games can trigger negative feelings when you fail to level up. We’ve got some steps to follow next time you’re stuck on a level – cause dwelling on the same task over and over (in reality and video games) can cause your anxiety to build. Plus we’re exploring advice from psychotherapist Risa Williams on the topic. LINKS Read ‘Video Game Anxiety Is Real. Here's How

en-US

4:50

Supporting yourself through a break up

The Space ·

2022/05/20

Whether you’ve been in a relationship for a few months or a few decades, breaking up is never easy. We’ll walk you through how to emotionally support yourself through heartbreak – whether you’re the dumpee or the broken-up-with. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian

en-US

4:01

How to buy happiness on a budget

The Space ·

2022/05/19

If you chase the dopamine shot of online shopping or blow all your budget on Friday drinks; this episode is for you. If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money leaving your account; at least so say work-life balance expert Laura Vanderkam. Using her tips we're going to teach you how to maximise the high from shopping without going bankrupt. LINKS Read ‘The Way To Buy Happiness’ from Laura Vanderkam on Forge and

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown