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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

32:52

#468 Genetic Optimisation (Part 2)

The You Project ·

2021/06/09

New TYP Favourite Dr. Denise Furness is back and once again, she blows us away with her mix of incredible knowledge, cutting-edge research, relevant and timely messages, amazing energy and all-round fun. Among other things, we explore.. Microwaving food. Personalised (gene-based) medicine. Is soy good for us? How grog messes with testosterone production. Why some expensive ‘anti-ageing’ (type) moisturisers actually age skin cells. Why plastic is so terrifying. The potential for a personal blood

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46:13

#467 Genetic Optimisation (Part 1)

The You Project ·

2021/06/08

New TYP Favourite Dr. Denise Furness is back and once again, she blows us away with her mix of incredible knowledge, cutting-edge research, relevant and timely messages, amazing energy and all-round fun. Among other things, we explore.. Microwaving food. Personalised (gene-based) medicine. Is soy good for us? How grog messes with testosterone production. Why some expensive ‘anti-ageing’ (type) moisturisers actually age skin cells. Why plastic is so terrifying. The potential for a personal blood

en-US

49:05

#466 The Commando (Part 2) - Steve Willis

The You Project ·

2021/06/07

After a revealing and refreshing conversation with Steve Willis last week, the opportunity for another quick chat came up, so I took it. Enjoy.See omnystudio.com/listener for privacy information.

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51:01

#465 The Hardest Job

The You Project ·

2021/06/06

There are some tough jobs but I can’t think of one that would take more of a mental, emotional and physical toll than that of crash scene investigator and reconstruction expert with Victoria Police’s Major Collision Investigation Group. Neither can I imagine what it would be like to attend more than 2,000 fatalities (including the deaths of 20 fellow police officers) and then in the middle of that devastation, overwhelm and trauma, to find a way to be calm, analytical and efficient. To establish

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61:09

#464 The Solution Person

The You Project ·

2021/06/05

Wendy Jenkins is a solution person. She has to be. In her mid-twenties, she was told she would be dead in two years, without a double-lung transplant. She was also told that new lungs might give her another five years (or so). Well, that was fourteen years and one transplant ago and despite living with sixty-two percent lung capacity, a shortened life-expectancy, perpetual shortness of breath, multiple issues with anxiety, depression, PTSD and a host of other medical challenges, Wendy is still

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44:14

#463 The Lady Tradie

The You Project ·

2021/06/04

Aimee Stanton wasn’t a fan of school. She got suspended a few times. Or more. And expelled. One of her teachers predicted a career as a stripper and prostitute. Not one or the other, both. Well, that didn’t happen (of course) but she did become a plumber, a tiny house builder, an entrepreneur, a D.I.Y lady on the telly, an influencer (it’s a thing), a competitor on Australian Survivor, runner up on ‘House Rules’ and a passionate advocate for girls and women getting into the trades. Aimee is cheeky,

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54:36

#462 Where Biology and Technology Intersect

The You Project ·

2021/06/03

Kyle Riley is an International Speaker, Fitness Entrepreneur and Exercise Scientist who has spent the last eleven years travelling the world educating and empowering fitness professionals and clients in taking control of their health. Over the last five years Kyle has worked as the COO of ph360 Health Professionals and has co-developed the world’s leading education in personalised health and epigenetics for health, fitness and medical professionals around the world. Kyle also plays a key role in the

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67:41

#461 Who Inspires Me?

The You Project ·

2021/06/02

Dinesh Palipana (OAM) is an Australian Doctor working in the Gold Coast University Hospital Emergency Department. He’s also a Lawyer, Disability Advocate, University Lecturer and is the first person with a spinal cord injury to graduate as a Doctor in Australia. He is the 2021 Queensland, Australian of the Year, is an advocate for medical students with disabilities and is heavily involved in research to help people like him walk again. This episode is the audio from a talk Dinesh recently gave to an

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64:43

#460 BrainPark

The You Project ·

2021/06/01

When I first heard the name ‘BrainPark’ (a few years ago), I visualised a kind-of Disneyland for Geeks and Brainiacs. In some ways, I was kind-of right. But more accurately, BrainPark is a world-first neuroscience research clinic (part of Monash University) dedicated to improving the physical, mental and brain health of Australians. It’s also where I’m doing my PhD. Now you understand the feeling of fraudulence. For this episode, I sat down with Dr. Rebecca Segrave (Deputy Director of BrainPark) and

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73:04

#459 Becoming an Older Student

The You Project ·

2021/05/31

Study. So many people are scared of it but for me, it’s been liberating, transformative and empowering. It’s also awesome for your brain. And, to be honest, the ‘idea’ of it is scarier than the practical reality of it, once you’re under way. Nearly two decades after I finished school, I began my first degree (a Bachelor of Exercise Science) at the age of thirty-six. I was terrified and felt like a fraud. Over time, I figured it out. Two decades later (at fifty-six), I started my PhD and once again,

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57:09

#458 The Mind Architect (Peter Crone)

The You Project ·

2021/05/30

I’m embarrassed to say that I didn’t know who Peter Crone was before this interview was booked and while that was my loss, this chat was definitely my gain. Smart, insightful, intuitive and so gifted at exploring and explaining the human condition. I’m privileged to do what I do and meet the people I do on TYP and for me, this was just another great day at the office. Enjoy.See omnystudio.com/listener for privacy information.

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65:37

#457 Steve Willis (The Commando)

The You Project ·

2021/05/29

Not gonna lie, I wasn’t sure what to expect going into a conversation with ‘The Commando’. Interestingly, it didn’t happen. I ended up chatting with Steve Willis, the deep-thinking, interesting, somewhat-introverted ex-soldier, who happened to be on the telly for a decade or so. I really enjoyed our conversation.See omnystudio.com/listener for privacy information.

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51:14

#456 F**k the Prognosis

The You Project ·

2021/05/28

Carol Cooke is a Canadian-born Australian cyclist, swimmer and rower. She was part of the Canadian national swimming team, hoping to be selected for the 1980 Moscow Olympics before her country boycotted the games. She moved to Australia in 1994, was diagnosed with multiple sclerosis in 1998 and basically told her life was over, she’d soon be in a wheelchair and to “get her affairs in order” (she was literally told this). She decided to choose her own path and destiny, took up rowing and narrowly

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69:47

#455 In Pursuit Of Less (Part 2)

The You Project ·

2021/05/27

Sometimes less is where the magic and the breakthroughs happen. Less pointless conversations. Less obsessing. Self-loathing. Over-thinking. Comparison. Wasting energy. Avoiding. Seeking approval. For me, it’s been about recognising the patterns, habits, behaviours, attitudes, rituals and idiosyncrasies that don’t serve me, empower me or benefit me. Things I needed to stop doing completely or do less of. This is a conversation about that. Enjoy.See omnystudio.com/listener for privacy information.

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40:24

#454 Functional Medicine, Genetics, Nutrition &...

The You Project ·

2021/05/26

This is one of my favourite chats this year. No, really. Dr. Denise Furness is one of those rare people who can comfortably combine her considerable intellect, knowledge, research background and academic credibility with outstanding social skills, relatability, story-telling and humour. She is an award-winning medical researcher, international speaker and author. She is a CSIRO trained Molecular Geneticist, who considers herself a Holistic Geneticist. She has been working in the field of nutritional

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50:42

#453 Functional Medicine, Genetics, Nutrition &...

The You Project ·

2021/05/25

This is one of my favourite chats this year. No, really. Dr. Denise Furness is one of those rare people who can comfortably combine her considerable intellect, knowledge, research background and academic credibility with outstanding social skills, relatability, story-telling and humour. She is an award-winning medical researcher, international speaker and author. She is a CSIRO trained Molecular Geneticist, who considers herself a Holistic Geneticist. She has been working in the field of nutritional

en-US

57:19

#452 Funny for Money

The You Project ·

2021/05/24

Simone Springer is funny for money. Her job is making people laugh. I love comedy but the idea of walking on stage for the sole purpose of making a room full of strangers laugh (strangers who give zero f**ks if I crash and burn), terrifies me. If I was braver, I would have given it a go. I’m not. And I didn’t. But Simone is. And she did. This was an interesting chat about her comedy journey, from the grassroots (open mic nights) right up to TV. We also discuss her lengthy battle with crippling

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36:35

#451 In Pursuit of Less (Part 1)

The You Project ·

2021/05/23

Sometimes less is where the magic and the breakthroughs happen. Less pointless conversations. Less obsessing. Self-loathing. Over-thinking. Comparison. Wasting energy. Avoiding. Seeking approval. For me, it’s been about recognising the patterns, habits, behaviours, attitudes, rituals and idiosyncrasies that don’t serve me, empower me or benefit me. Things I needed to stop doing completely or do less of. This is a conversation about that. Enjoy.See omnystudio.com/listener for privacy information.

en-US

55:02

#450 The Accidental Episode

The You Project ·

2021/05/22

This was meant to be a conversation about something else. I planned an episode called ‘In Pursuit of Less’, exploring the things that, over the years I needed to let go of, stop doing or do less of. Well, that didn’t happen. Instead, this did. Our typical five-minute pre-show ramble became a fifty-minute deep dive down a psychological rabbit hole, exploring placebos, self-healing, Tiff’s new happiness light, the therapeutic benefits of laughter and being childish (that’s my excuse – it’s

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67:48

#449 Building a High-Performance Culture

The You Project ·

2021/05/21

Okay, this was one of those surprise conversations and although I didn’t have any specific expectations going in, I certainly didn’t anticipate the deep-thinking, philosophical, emotionally evolved, insightful bloke who happens to be the only full-time professional male head coach of a netball team in the world. Dan Ryan coaches the Leeds Rhinos Netball Team in the UK Netball Superleague (and until last week, the Irish National Team). His understanding of leadership, mentoring, human development,

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