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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:59

1680: Q&A - The Physiology Behind Muscle Growth - How...

Optimal Health Daily - Fitness and Nutrition ·

2022/04/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:20

1679: Common Running Nutrition Mistakes by Renee...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/31

Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and loves to take part in physical challenges throughout the year, recently completing the Tokyo marathon, two boxing fights and part of ‘the world’s toughest island race’,

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10:48

1678: What Exactly Are METs, and What Should You Know...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/30

James Roland of Healthline describes METs and how they work Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best

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10:16

1677: In Sickness And in Health (On Exercise) by...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/29

Harold Gibbons of Mark Fisher Fitness discusses how to approach exercise when sick Episode 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post

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11:46

1676: Weight Gain, Cravings, and Hunger - Oh, My! How...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/28

Crystal Karges helps you trust your body during pregnancy Episode 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and

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11:15

1675: Slim Down and Stop Dieting by Chalene Johnson...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/27

Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies

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12:18

1674: What is Good Nutrition AND How to Add More...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/26

Vania Hau of Free Form Fitness shares two short posts covering good nutrition and how to add more protein to your diet Episode 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition,

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9:59

1673: Q&A - Pre-Workout Supplements Like Cellucor C4...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:37

1672: [Part 2] Stealth Dieting: A Guide to Navigating...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/24

Matt McLeod talks about how to diet in social situations. This is part 2 of 2. Episode 1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

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12:03

1671: [Part 1] Stealth Dieting: A Guide to Navigating...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/23

Matt McLeod talks about how to diet in social situations. This is part 1 of 2. Episode 1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

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11:01

1670: What Is The One Most Important Thing You Can Do...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/22

Dr. Jenny Brockis shares the most important thing you can do to keep your memory razor sharp Episode 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving

en

11:20

1669: The Lowdown on Personalised Nutrition by Nadia...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/21

Nadia Mazari of Ideal Nutrition shares the lowdown on personalized nutrition Episode 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on

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11:46

1668: Top Ten Ways to Increase Your Energy by Laure...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/20

Laure Carter shares ten ways to increase your energy. Episode 1668: Top Ten Ways to Increase Your Energy by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to

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11:23

1667: Outsmart the Food Companies to Make Healthier...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/19

Lea Genders helps you outsmart food companies to make healthier choices Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is

en

9:45

1666: Q&A - The Difference Between Toothpaste Types...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:18

1665: Why Motivation Doesn’t Matter: Five Steps To...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/17

Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it Episode 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve

en

15:14

1664: HIIT or MISS AND Why Health Positivity Needs to...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/16

Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you

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14:13

1663: Why Can They Diet But I Can’t by Stefanie...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/15

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating Episode 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the creator of Remodel Fitness, where

en

10:16

1662: 5 Signs It's Time To Switch Up Your Diet by...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/14

Rachel Gregory shares 5 signs that it's time to switch up your diet Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from

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11:27

1661: [Part 2] The Flash Workout: How to Gain...

Optimal Health Daily - Fitness and Nutrition ·

2022/03/13

Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This is part 2 of 2. Episode 1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

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