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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

71:12

Episode #167: Why Fat Is Good, How We’ve Been Lied To...

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot camps enough for strength, DMAE supplements,

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31:57

Podcast Episode #13: Nutrition, Lateral Strength...

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting. Links:

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16:37

Podcast Episode #12: Podcasting From Poland!

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended Portable Exercise Device - The Gymstick! Click here to find out more about this fantastic new product.See omnystudio.com/listener for privacy information.

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26:15

Podcast Episode #11: Training With Inertia

Boundless Life ·

2011/10/19

In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited. Mentioned in this episode: -Impulse Power website -Enerprime and EnerEFA supplements Please ignore this last line of code below. It is merely designed to make this podcast available at Podcast Alley. My Podcast Alley feed

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37:54

Podcast Episode #10: Nutritional Supplements & Pill...

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitter page (http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click here for more details Products mentioned in this show... Hammer Gel Race Caps - improves mitochondrial activity (slow

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39:20

Podcast Episode #9: MUFA’s and Recovery

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum, the FAQ, and the discount page), and most significantly, an interview with Jerry White - a specialist in cutting-edge recovery techniques that go far beyond icing, stretching and massage! Later

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35:31

Podcast Episode #8: Yoga, Massage, Cherries & Watermelon

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5% discount code "bgcherry" http://www.balancedathlete.com http://www.therapproach.comSee omnystudio.com/listener for privacy information.

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15:59

Podcast Episode #7: Nutrition and Fat Loss Q & A

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can you tell me what to eat in the morning, lunch and dinner? Should I just eat when I'm hungry? Listener Angie asks: What is a complete amino acid count? Which AA's were satisfied by each of these foods you ate in the Las Vegas

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10:13

Podcast Episode #6: Interview With Pro Triathlete...

Boundless Life ·

2011/10/19

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition strategies -His top tips from a pro You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New Zealand! Visit his website at http://www.rhodsey.com.See omnystudio.com/listener for privacy information.

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1:11

The First Official Audio Release

Boundless Life ·

2011/10/18

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutrition: Healthy Chocolate-Peanut Butter Ice Cream 6. Special Topic: Preview of the National Personal Training conference See omnystudio.com/listener for privacy information.

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47:20

Episode #166: How To Get Rid of Soreness Really Fast,...

Boundless Life ·

2011/10/13

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat

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77:00

Episode #165: Skinny People Just Don’t Get It

Boundless Life ·

2011/09/28

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 30, 2011 free audio episode: Skinny people just don't get it, when to use magnesium oil, can you absorb sports gels in your mouth, should poop float or sink, cramps from

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60:48

Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2

Boundless Life ·

2011/09/23

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to get lean, when is it too late to break up

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59:10

Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1

Boundless Life ·

2011/09/21

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval [...] See omnystudio.com/listener for privacy information.

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0:55

Introducing The Top Seven Most Popular Podcast...

Boundless Life ·

2011/09/15

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, "must-listen" episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of [...] See omnystudio.com/listener for privacy information.

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92:52

Episode #162: Are You Exercising Too Hard?

Boundless Life ·

2011/09/07

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 7, 2011 free audio episode: Are you exercising too hard? Organizing your gear, intravenous vitamin therapy, polycystic ovarian syndrome, training with Jack Daniels, giving

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57:24

Episode #161: A Big Grab Bag Of Your Best Fitness &...

Boundless Life ·

2011/08/31

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this episode, Ben answers questions about whole body vibration training, and much more! In this September 1, 2011 free audio episode: Staying safe during interval training, whole body

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85:25

Episode #160: How To Stop Carbohydrate Cravings In...

Boundless Life ·

2011/08/25

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 24, 2011 free audio episode: How to stop carb cravings, dizziness with carb restriction, is instant coffee safe, should you prioritize sleep or training, indoor training on a

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61:03

Episode #159: Here’s Exactly What To Expect If You...

Boundless Life ·

2011/08/18

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 17, 2011 free audio episode: Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a labrum tear, training with hypothyroidism, how fast should your feet move when you run, is too much

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76:22

Episode #158: How To Conquer The Toughest Sport On...

Boundless Life ·

2011/08/10

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 10, 2011 free audio episode: How to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing the right energy bar, is Gatorade good for anything, can athletes have a low carb diet, overcoming open water swim fear, how hot

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