x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:28

I'm anxious and that's fine

The Space ·

2022/05/19

If you don't feel your best, could you let that be okay? Matt Haig explored this on his Instagram last year. He posted that he was feeling anxious, and that was okay. There’s a big relief in calling out your anxiety, and we’re going to teach you how to do it. LINKS Follow @matthaig on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive

en-US

5:12

How do millionaires think?

The Space ·

2022/05/18

We’ve previously talked about getting hung up on old money stories; things like “I’ll never have that much money”. We want you to rip up those stories. Instead of focusing on what you don’t have or can’t do, count up what you can do and can achieve, and we’re going to teach you how to put that into practice. LINKS Read more from Lynne Twist at the Soul Of Money Institute Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

en-US

3:17

Talking to yourself in third person can help control...

The Space ·

2022/05/18

Research has found that something called distanced self-talk can help us to regulate our emotions. Talking about ourselves in the third person gives us a unique perspective. You can think of yourself as a friend or a colleague, but you still get access to your intimate thoughts and feelings. In other words, you get to feel your feelings and be your own confidante. We’re going to teach you how to give it a crack.. LINKS Read ‘Does Distanced Self-Talk Facilitate Emotion Regulation Across

en-US

4:12

What's behind your jealousy?

The Space ·

2022/05/17

Jealousy is a real energy suck. It feels horrible. It can break down our morale and our relationships. Did you know that your jealousy is showing you something. So how can mindfulness help us to feel better about our envy? We’re looking at some tips suggested by Katie Dean from her podcast Simply Complicated. LINKS Listen to Simply Complicated by Katie Dean Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey

en-US

4:14

Why the fuck am I so tired?

The Space ·

2022/05/17

Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it! LINKS Read ‘I’m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life’ by Amy Shah Follow @thespace_podcast on Instagram Watch @thespace_podcast

en-US

3:37

Am I the ONLY person who does the washing up?!

The Space ·

2022/05/16

There's nothing quite lie the frustration of being the ONLY person in your house or office who stacks the dishwasher, or washes up their dishes. It's pretty normal to see a dirty cup left by someone else and be filled with hot rage. We want you to challenge that rage-reaction, and we’re going to teach you how. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy

en-US

2:44

Open your eyes to your anxiety (no literally, widen...

The Space ·

2022/05/16

When we feel anxious our eyes tend to narrow, according to psychiatrist and neuroscientist Jud Brewer. It has to do with a thing called somatic memory – when your body mimics emotions. So when you’re feeling closed off, your vision can close off. It’s the same reason we hunch when we’re defensive. The good news is you can reverse engineer it, and we’re going to explore how. LINKS Read ‘A Neuroscientist on How Widening Your Gaze Can Help Anxiety’ from Mind

en-US

4:44

Family conflict doesn't have to ruin your day

The Space ·

2022/05/15

Does family conflict creep up and ruin your get togethers? Using advice from author Dr Barbara Larrivee we’re going to teach you how to have difficult chats with you annoying relatives without flipping your lid. LINKS Read a sample chapter of Dr Larrivee's book ‘A Daily Dose of Mindful Moments’ from her website Read ‘6 Rules for Mindful Communication + Conflict Resolution’ from YogiApproved.com’ Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

4:30

Top Tip: How much emotion should I show at work?

The Space ·

2022/05/14

Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium LINKS Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk Follow @thespace_podcast on

en-US

4:34

Do your clothes make you feel crap?

The Space ·

2022/05/13

How much of your wardrobe actually fits you? Or more to the point, makes you feel GOOD about yourself? Here’s a P.S.A — it’s time to cut that shit loose, and we're going to teach you how. LINKS Read ‘Do You Keep Clothes That Don’t Fit You Anymore’ from Glamour Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

en-US

4:39

Dear Colleagues: ASAP is not a deadline

The Space ·

2022/05/13

Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails. LINKS Read ‘The Joy Of Being Selfish’ by Michelle Elman Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy

en-US

4:08

Are you venting or dumping on your mates?

The Space ·

2022/05/12

When someone is venting it feels healthy. They don’t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there’s Emotional Dumping. It’s the kind of complaining that goes on and on. We’re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too – and make sure you’re not becoming the emotional dumper of your friendship group. LINKS Read

en-US

4:36

Being vulnerable at work is okay; let's find the balance

The Space ·

2022/05/12

Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium LINKS Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk Follow @thespace_podcast on

en-US

3:51

Are you really the black sheep?

The Space ·

2022/05/11

Do you think you're the troublemaker in your family or friendship group. But could you be labelling yourself as the Black Sheep when you’re not? If we can remove the black sheep label we give ourselves then we can change our story – and we're going to teach you how with advice from author Sheila Vijeyarasa. LINKS Read ‘Brave’ by Sheila Vijeyarasa Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host:

en-US

4:58

You are not your trauma

The Space ·

2022/05/11

We’re talking about trauma in this episode. But not the big ones you might think of; we’re exploring little-t trauma. These are things like slips and falls, the loss of a job, bully, recovering from illness. Only you can really know your traumas, says author Sarah Woodhouse, because only you know your reactions. Using advice from Sarah we’re going to take you through some advice for how to work through your little-t traumas. LINKS Read ‘You’re Not Broken’ by

en-US

3:25

Let that grudge go? I would RATHER DIE

The Space ·

2022/05/10

Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up. LINKS Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow

en-US

4:19

Love your bloated belly with this meditation

The Space ·

2022/05/10

Let’s talk about bloating! It’s pretty damn common, so try out these tips next time you feel the bloat taking hold. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy information.

en-US

4:40

A better way to WFH

The Space ·

2022/05/09

Whether you're working from home full time or in a "hybrid" state – there are benefits to building some kind of "commute" into your morning and evening. It will help you get ready for the day as well as turning off your work self in the evening. Try out these tips and tell us how you go! Slide into our DMs on IG @thespace_podcast. We’ll show you ours if you show us yours! LINKS Read ‘The Neglected Benefits Of The Commute’ from BBC Worklife Follow @thespace_podcast on

en-US

4:07

Do it all (without losing your shit)

The Space ·

2022/05/09

We wear more metaphorical hats than ever before, and having it "all" can feel like at any moment you could slip into a full on menty-b. We're going to take you through how to wear just one hat at a time, without feeling like you're missing out. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

en-US

4:21

There's a time to be soft (but it's not now)

The Space ·

2022/05/08

Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of! LINKS Read ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink Follow @thespace_podcast on Instagram Watch @thespace_podcast on

en-US

2,693 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown