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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

5:35

Top Tip: Busy isn't always a dirty word

The Space ·

2022/05/07

Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown. LINKS Read ‘Relax’ by Timothy Caulfield Follow @caulfiledtim on Instagram Follow @thespace_podcast on

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4:32

Send this to your mum friends

The Space ·

2022/05/06

Has motherhood brought out your inner mean mum? It's a voice that tells you you’re not good enough, not doing enough, doing it all wrong. Author Amy Taylor-Kabbaz has some great advice for turning down the volume on your inner mean mum. Because you're probably doing a bloody great job! LINKS Read ‘Mama Rising; Discover The New You Through Motherhood’ by Amy Taylor-Kabbaz Follow @amytaylorkabbaz on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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3:52

So your friends have flaked AGAIN

The Space ·

2022/05/06

So… your friend is being flakey. Your weekend hangs in the balance. How can you rise above it and enjoy the unexpected? We’ve got three things to try next time your mate cancels on you. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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4:52

What's hiding behind your anger?

The Space ·

2022/05/05

After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help? LINKS Follow @lizapalmer on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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4:02

I wanna be a little less lonely

The Space ·

2022/05/05

If you feel lonely, it can actually help to tell the people around you - according to research. Admitting your loneliness can open up opportunities for connection! Using tips from Lisa Parkinson Roberts PhD we're going to teach you how to ease into opening up about your loneliness. LINKS Read ‘Who Experiences More Loneliness, Men or Women?’ from Psychology Today Australia Read ‘A Well Mind’ by Lisa Parkinson Roberts PhD Follow @thespace_podcast on Instagram Watch

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4:20

Let yourself love your body

The Space ·

2022/05/04

If you’re a serial dieter, or have a particularly loud inner critic when it comes to your body, we want you to try and take a day to let yourself just be; and see if it all falls apart. (Spoilers: it won’t!) LINKS Practice this “Body Loving Meditation” from Yoga teacher Erica Mather Try ‘Mindful Masturbation’ with tips from us Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey

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3:57

Dark mornings don't have to drag you down

The Space ·

2022/05/04

It seems kinda obvious but waking up in the dark has a negative impact on your brain; like being less alert and awake. We can’t make the sun rise earlier, but we can shift our mindset – and we’ll teach you how. LINKS Read ‘Waking Up In The Dark Changes Your Brain Like This’ by JR Thorpe for Bustle.com Read ‘How admiring the sunset changes you for the better’ from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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5:36

A Jedi mind trick meditation

The Space ·

2022/05/03

It’s May 4 so let’s get around a Star Wars themed Jedi meditation. Cuter than Baby Yoda and more chill than the Mandalorian. LINKS Read more about ‘Star Wars Meditations’ from Starwars.fandom.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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3:19

Turns out if you snooze you kinda DO lose

The Space ·

2022/05/03

Experts have said that sharing a bed with someone who smashes snooze repeatedly can really fuck with your vibe for the day. Some have even called this one habit a relationship killer. We’re going to teach you how to take back your morning – and maybe even save your relationship (no promises but fr give this a try!) LINKS Read ‘Hitting that snooze button is a relationship killer. Here’s how to quit.’ From Rachel Thompson for Mashable.com Follow @thespace_podcast on

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5:42

Booked, busy, and not having a breakdown I swear

The Space ·

2022/05/02

Saying "I'm busy" busy has become a negative admission. You should be more chill! You should set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown. LINKS Read ‘Relax’ by Timothy Caulfield Follow @caulfiledtim on Instagram Follow

en-US

4:16

Are mornings your weak spot?

The Space ·

2022/05/02

Do you often wake up feeling anxious, depressed or lonely? Studies have found that people with a lot of stress in their lives wake up with a higher level of the stress hormone cortisol. How can mindfulness help us get through unhappy hour? LINKS Read ‘Why Do I Feel Anxious When I Wake Up in the Morning’ from Healthiline.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88

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3:17

Is your passion project giving burnout vibes?

The Space ·

2022/05/01

Even projects that you LOVE can make you feel burnt out. Dr Elise Bialylew started the Mindful in May movement – a passion project of hers – and was completely burnt out by the end of it. Using her lived experience and professional advice we’re going to teach you how to use mindfulness to get through it. LINKS Find out more about ‘Mindfulness In May’ from their website Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial

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3:12

Top Tip: Was it really a bad night's sleep?

The Space ·

2022/04/30

Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking. LINKS Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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4:26

Show us your wild side!

The Space ·

2022/04/29

You don’t even have to leave your living room to get the benefits of eco-therapy. Research shows that connecting to nature can improve our physical and mental wellbeing. Part of this is embracing your wild side and all your emotions. Including the parts of you that feel unknown and unpredictable. LINKS Read ‘Grounded; How connection with nature can improve our mental and physical wellbeing’ by Ruth Allen Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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3:30

Parents! Are you in a guilt loop?

The Space ·

2022/04/29

Do you feel like you're not doing enough for your family? That you're not present enough? We’re here to tell you it's time to cut yourself some slack. Using advice and lessons from Timothy Caulfield, author of Relax: A User’s Guide To Live In The Age of Anxiety, we're going to teach you how to go easy on yourself and ditch the guilt. LINKS Read ‘ Relax: A User’s Guide To Live In The Age of Anxiety’ by Timothy Caulfield Follow @thespace_podcast on Instagram Watch

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3:27

Dealing with inbox anxiety

The Space ·

2022/04/28

If there’s an email response you’ve wanted to send but is making you anxious, today's the day you send it! We’re going to teach you how to do it – and maybe finally get on top of your inbox. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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3:41

Why are we so out of synch?

The Space ·

2022/04/28

Do you ever feel like you’re on the opposite emotional schedule to the people in your life? What can you do about it? As with all mindfulness tips it’s not about forcing someone out of one mood and into another. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

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4:27

Ditch the shit mood with this meditation

The Space ·

2022/04/27

Did you wake up with a shit vibe that you just can’t shake? There’s a meditation Dr Cate Howell recommends called ‘The Inner Smile’ we reckon can shift that crappy mood and shift your outlook on the day ahead. LINKS Read ‘Intuition’ by Dr Cate Howell Read ‘The power of kindness: why being nice benefits us all’ from happiness.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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3:59

Comparison is the thief of great sex

The Space ·

2022/04/27

It’s normal to compare your sex life to everyone from your mates to strangers. But research shows that comparing your sex life can damage your own libido and distort how you view your relationship. We’re going to teach you how to stop comparing your sex-ploits – using advice from sex coach and educator Kait Scalisi. LINKS Read ‘Is Comparison the Thief of Joy? Sexual Narcissism and Social Comparisons in the Domain of Sexuality.’ Day, L. C., Muise, A., & Impett,

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3:49

Pucker up and kiss with intention

The Space ·

2022/04/26

What are you thinking about when you kiss — especially your long term partner. Even when we’re kissing we have one foot in the past and one in the future. So how can you get a lot more present? We’ll teach ya! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian WaltonSee

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