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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

42:01

#428 The Reluctant Guest

The You Project ·

2021/04/30

The world’s most reluctant, loveable and talented, podcast guest is back. Many of you ‘know’ Dylan Keys because I bang on about him but for those of you who don’t, Dylan and I collided a while ago when I spied his beautiful art, learned a little of his story and decided to insert myself into his world. Poor Bloke. Despite an ongoing battle with Chronic Fatigue Syndrome, Anxiety, Agoraphobia, Periodic Depression and ongoing pain (from the CFS), Dylan is an inspirational artist, a gentle soul, a deep

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47:10

#427 Context, Confidence & Competence

The You Project ·

2021/04/29

This chat with Bobby Cappuccio meandered from the deep and philosophical to the shallow, comical and silly. We covered everything from working out (and getting injured), creating context, the value of curiosity and the difference between sympathy and empathy, to building confidence, competence and skill, failing happily and Bobby explored some weird metaphor from the movie, Midnight in Paris. He loves a good metaphor. Enjoy.See omnystudio.com/listener for privacy information.

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54:43

#426 The Ocean Less Travelled

The You Project ·

2021/04/28

Katie Spotz is an adventurer and the youngest person to row solo across the Atlantic Ocean (4,534 km). Did I say... row… a boat…alone? No support boat! No medical support. Whales. Sharks. Flying fish (really). Huge waves and swells. Dehydrated meals. Making fresh water using a desalinator. Extreme heat (she was near the equator). Ever-present pain from rowing all day, every day. A high chance of failing (as most have done) and reasonable chance of dying (as some have done). When you consider that

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64:35

#425 Broken

The You Project ·

2021/04/27

In 2017, Marie Nilsson fell off a mountain. Literally. She was 500 metres from the summit of the highest mountain in Poland (Mount Rysy) when she slipped and fell 450 metres, hitting rocks and shattering her body along the way. By some miracle, she survived the fall but was perilously close to death, when medical help arrived. Multiple skull fractures. A broken neck (C3). An internal brain bleed. External brain bleed (inside the skull, external to the brain). Facial paralysis. 15 broken ribs

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40:02

#424 What is Fitness? (It's Not What You Think) Part 2

The You Project ·

2021/04/26

For this two-part chat, I slip into Exercise Science mode and resident TYP Exercise Physiologist Russ Jarrett and I talk about the multi-dimensional nature of Fitness. Apparently, there’s more to it than running around the block. Being ‘fit’ is not a single thing but rather, many things. Fit for what?.. is the smart question. Fit to shovel dirt? Run a race? Live pain free? Move furniture? Complete a triathlon? Play tennis? Lift heavy things? Play with the grandkids? Do push-ups? Compete in elite

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45:36

#423 What is Fitness? (It's Not What You Think) Part 1

The You Project ·

2021/04/25

For this two-part chat, I slip into Exercise Science mode and resident TYP Exercise Physiologist Russ Jarrett and I talk about the multi-dimensional nature of Fitness. Apparently, there’s more to it than running around the block. Being ‘fit’ is not a single thing but rather, many things. Fit for what?.. is the smart question. Fit to shovel dirt? Run a race? Live pain free? Move furniture? Complete a triathlon? Play tennis? Lift heavy things? Play with the grandkids? Do push-ups? Compete in elite

en-US

62:01

#422 Becoming Ungiveupable

The You Project ·

2021/04/24

So much talk about change. So little actual change. So much starting and stopping. Over and over. So many excuses dressed up as reasons. So much talk. So many intentions. So many goals. So many pointless resolutions. So many words. So much temporary change. So little permanent change. So many broken promises. Yep, some people have been ‘almost’ changing their lives for decades but how do we actually get it done? As in, forever? Why do we keep looking for an external solution, when we really need an

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47:46

#421 Living Long and Strong

The You Project ·

2021/04/23

Calling Dr. Aaron Tressler a Chiropractor (which he is) is somewhat underselling him. He is a wealth of knowledge, inspiration and energy, who has written five books, hosts a successful podcast, lives on a farm with cows, sheep and chickens, treats patients daily, is a dad of five, grandfather of three and at fifty-five is still playing competitive rugby; not ‘old-man’ rugby with modified rules… no, regular full-contact rugby with twenty year-olds animals! Along the way, we chat about Aaron’s

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39:01

#420 Carly Taylor (Part 2)

The You Project ·

2021/04/22

TYP Favourite Carly Taylor is back and this time we go deep on everything from stoicism, journaling, metacognition, virtues and values (the difference) and choosing discomfort to parenting, doing a ‘belief’ audit, cold showers, the unhealthy need for approval and the physiology of fear. Enjoy.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

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38:28

#419 Carly Taylor (Part 1)

The You Project ·

2021/04/21

TYP Favourite Carly Taylor is back and this time we go deep on everything from stoicism, journaling, metacognition, virtues and values (the difference) and choosing discomfort to parenting, doing a ‘belief’ audit, cold showers, the unhealthy need for approval and the physiology of fear. Enjoy.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

en-US

52:41

#418 OCD and ADHD on TYP

The You Project ·

2021/04/20

The charming, funny and brutally honest Tracy Bartram is back on TYP and this time we cover everything from addiction, obsession, ADHD, the oldest profession in the world and Tracy’s ideal bloke (whom she hopes to meet at the TYP Conference later this year), to making amends, making people laugh, the need for germs and her upcoming foray into the world of Podcasting. Enjoy.www.tracybartram.com.auSee omnystudio.com/listener for privacy information.

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38:46

#417 Jacqui Louder (Part 2)

The You Project ·

2021/04/19

Jacqui Louder is one of Australia’s most respected Sport Psychologists, a former radio colleague of mine and a good Mate. This was a fun conversation with an expert who pulls no punches, drops F bombs and has a gift for explaining human behaviour in a user-friendly manner. Jacqui currently works with the Collingwood Netball Team in the National League, Collingwood Football Club (men and women’s teams), Melbourne Storm in the NRL and a bunch of Olympians. This chat went forever, so we’ve broken into

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46:19

#416 Jacqui Louder (Part 1)

The You Project ·

2021/04/18

Jacqui Louder is one of Australia’s most respected Sport Psychologists, a former radio colleague of mine and a good Mate. This was a fun conversation with an expert who pulls no punches, drops F bombs and has a gift for explaining human behaviour in a user-friendly manner. Jacqui currently works with the Collingwood Netball Team in the National League, Collingwood Football Club (men and women’s teams), Melbourne Storm in the NRL and a bunch of Olympians. This chat went forever, so we’ve broken into

en-US

61:56

#415 Freestyling with Melissa

The You Project ·

2021/04/17

This episode is what happens when it’s Saturday arvo and the guest for our Sunday episode pulls the pin an hour earlier. It probably won’t change your life, solve your problems or inspire you to greatness, but I always enjoy having a casual on-air chat with the poster girl for introverts; Melissa. Among other things, we speak about our individual eating issues (there are plenty), Melissa (who hates coffee) deciding to drink.. coffee (daily), aggro people on social media, wasting time and energy on

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65:11

#414 The Worst Pharmacist Ever

The You Project ·

2021/04/16

Imagine a Pharmacist who actively discourages people away from the chemical highway and towards a path of something far less synthetic and pill-shaped. A Bloke who spent years learning and training, only to discover that the ‘job’ didn’t resonate with his heart, connect with his soul or align with his inner guidance system. Well, Niraj Naik is that bloke. From pills, powders and prescriptions, to meditation, retreats, breath work, natural healing and music therapy, it’s been quite the journey. Niraj

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49:30

#413 Retro Gyms, Pelvic Floors and Aquatic Tinder

The You Project ·

2021/04/15

Lisa Westlake is something on an icon of Australian Fitness and Health. And a friend of mine. As both a highly-regarded Physiotherapist and a nationally recognised Fitness Professional, Lisa has been working at the coal face of health, healing, function and fitness for more than three decades, empowering Aussies to live their best lives, through optimal health. This was a fun chat with a nice mix of info, inspo and silliness. Enjoy. Yes, I wrote inspo.physicalbest.comSee omnystudio.com/listener for

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61:51

#412 The Breathing Cure

The You Project ·

2021/04/14

This is my surprise episode of the year (so far). To be honest, I was wondering how I might fill an hour talking to a bloke about breathing but in the end, we literally ran out of time and I was totally fascinated with what Patrick McKeown had to say. So, we’re all pretty good at breathing. Most of us have been doing it for quite a while but who knew that the ‘way’ we breathe (you mean there’s a better and worse technique?) can impact everything from athletic performance, recovery, sleep quality and

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4:32

#411 You and Your Potential

The You Project ·

2021/04/13

A few years ago, I turned some of my words into a video. Well, Tommy Jackett did. Anyway, those words seemed to resonate with quite a few people and that video went (kind-of) viral, with almost a million views through (mainly) Facebook. Today’s mini-podcast is the audio from that video (with a backing track) and I don’t often say that I like my own work but, after hearing it today for the first time in a few years (and forgetting most of what I wrote), I enjoyed it and weirdly, got a little

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39:02

#410 Angry White Pyjamas

The You Project ·

2021/04/12

The inspiration behind the title will become apparent during the conversation. Apart from being one of my Mates, Francis is also one of Australia’s most respected journalists, working in all mediums (TV, Radio, Newspapers, Online) and inhabiting spaces as diverse a politics, music, sport and industry. In this interesting chat, Francis and I talk about everything from echo chambers, keyboard warriors, meaningful conversation with people we don’t agree with and song-writing, to open-mindedness (is it

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56:56

#409 Talking vs. Communicating

The You Project ·

2021/04/11

To be honest, this was something of a conversational smorgasbord that neither Melissa or I were really in control of. We finally got around to the intended topic (communication) but beforehand, we covered a lot of weird territory, including Melissa’s girl-crush on Oprah, me being dragged to a Tony Robbins gig, Eckhart Tolle doing my head in at a live event and the science of writing a self-help book for people who don’t like self-help.See omnystudio.com/listener for privacy information.

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