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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:20

1640: The Best Time To Exercise by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/20

Ross Enamait of Ross Training shares the best time to exercise. Episode 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to

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10:16

1639: Upper Body Exercises You Could be Performing...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/19

Nia Shanks discusses upper body exercises that you might be performing incorrectly Episode 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness

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9:21

1638: Q&A - How Much Cardio is Necessary to Lose...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:08

1637: 7 Reasons The Scale Is Lying To You About Your...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/17

Rachel Gregory shares 7 reasons why the scale is lying to you about your progress Episode 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master’s Degree in Nutrition & Exercise Physiology from

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10:05

1636: Baby Steps Towards Epic Fitness Victory by Mark...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/16

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original post

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10:20

1635: Balanced Not Clean - Simple Strategies To Eat...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/15

Lea Genders provides simple strategies to eat better Episode 1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here:

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12:31

1634: 5 Ultimate Health Tips From the Top Experts by...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/14

Josh Anderson of DIY Active provides 5 ultimate health tips from the top experts Episode 1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or

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10:53

1633: [Part 2] The Diet And Training Combination:...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/13

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

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9:30

1632: [Part 1] The Diet And Training Combination:...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/12

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To

en

11:42

1631: Q&A - Why is My LDL Blood Cholesterol So High...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:21

1630: Are You Exploring Into Your Body’s Responses -...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/10

Kate Galliett talks about the importance of exploring your body's responses Episode 1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide

en

10:49

1629: How To Get Back In Shape When You’ve Let...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/09

Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go Episode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally

en

10:00

1628: Single Versus Double Kettlebell Training by...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/08

Eric Leija compares single and double kettlebell training Episode 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out

en

9:19

1627: Fitness In The Great Outdoors by Elly...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/07

Elly McGuinness talks about fitness in the great outdoors Episode 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients

en

10:29

1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/06

Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 2 of 2. Episode 1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and

en

13:38

1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/05

Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 1 of 2. Episode 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and

en

11:27

1624: Q&A - All About Your Posture - Which Exercises...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

en

14:01

1623: How to Optimize your Circadian Rhythms to...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/03

Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into

en

12:16

1622: Can I Pursue Weight Loss Too by Stefanie...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/02

Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with food Episode 1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well as moms and working women, to get strong and feel confident. Jessi is the

en

10:10

1621: What is the Health Halo (And Has it Fooled You)...

Optimal Health Daily - Fitness and Nutrition ·

2022/02/01

Riley Pearce of Free Form Fitness talks about the health halo and how it's fooled us Episode 1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness

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