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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:38

2415: Why (And How) You Must Conquer Perfectionism by...

Optimal Living Daily - Personal Development and... ·

2022/07/15

Julie Morgenstern talks about why and how you must conquer perfectionism Episode 2415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world -

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10:12

2414: Tips For Staying Positive in a Negative...

Optimal Living Daily - Personal Development and... ·

2022/07/14

The NeuroGym Team tells us how to stay positive in a negative situation Episode 2414: Tips For Staying Positive in a Negative Situation by The NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential. The original

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11:19

2413: Why Being Busy is a Choice And I Choose Not to...

Optimal Living Daily - Personal Development and... ·

2022/07/13

Katie Ping of More Of What Matters Blog shares two short posts covering why being busy is a choice and how to feel wonder at every turn Episode 2413: Why Being Busy is a Choice And I Choose Not to Be AND It’s Possible to Feel Wonder at Every Turn by Katie Ping Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself

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12:08

2412: 10 Reasons to Celebrate Your Wins by Sandra...

Optimal Living Daily - Personal Development and... ·

2022/07/12

Sandra Bilbray with Live Happy shares 10 reasons to celebrate your wins Episode 2412: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Visit Me Online at OLDPodcast.com Interested in advertising on

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12:05

2411: The Opportunity of Lent by Joshua Becker of...

Optimal Living Daily - Personal Development and... ·

2022/07/11

Joshua Becker of Becoming Minimalist talks about the opportunity of lent Episode 2411: The Opportunity of Lent by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their

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8:54

2410: Who Does Your Anger Really Hurt? by Allison Carmen

Optimal Living Daily - Personal Development and... ·

2022/07/10

Allison Carmen asks who does your anger really hurt. Episode 2410: Who Does Your Anger Really Hurt? by Allison Carmen on How To Be Compassionate with Friends & Family Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned

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13:01

2409: 9 Things to Do on Sunday to Prepare for the...

Optimal Living Daily - Personal Development and... ·

2022/07/10

Julianna Poplin of The Simplicity Habit shares 9 things to do on a Sunday to prepare for the week ahead Episode 2409: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/ Visit Me Online at

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9:54

2408: Surface Tension by Colin Wright

Optimal Living Daily - Personal Development and... ·

2022/07/09

Colin Wright of Exile Lifestyle shares his thoughts on surface tension. Episode 2408: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful

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10:31

2407: The Easiest Way to Manage Your Fear by Suzanne...

Optimal Living Daily - Personal Development and... ·

2022/07/08

Suzanne Falter shares the easiest way to manage your fear Episode 2407: The Easiest Way to Manage Your Fear by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne’s work has been featured in More, O Magazine, The New York

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12:17

2406: Have You Tried the “Future You” Trick AND How...

Optimal Living Daily - Personal Development and... ·

2022/07/07

Alyssa Wolff of Your Unbusy Life shares two short posts about how the "future you" might look and how to mentally relax after a busy day Episode 2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, perpetual bookworm, and mom of 5. Her passion is helping introverted mothers get life simplicity in their stuff and schedules. The original

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11:01

2405: Don't Be a Prisoner to Your Excuses by Carl...

Optimal Living Daily - Personal Development and... ·

2022/07/06

Carl Pullein warns us to not be prisoners to our excuses Episode 2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and Accomplishing Your Goals Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is

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10:29

2404: An Excerpt From the Book Original Wisdom:...

Optimal Living Daily - Personal Development and... ·

2022/07/05

Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic You Episode 2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond Reclaim your authentic self with this illuminating memoir of personal transformation for women based on the practice of Spiritual Psychology. By integrating the wholeness of your Higher Self and your Human Self, you will transform your consciousness and empower your life from the inside out

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10:55

2403: Man Overboard - When Others in Your Space are...

Optimal Living Daily - Personal Development and... ·

2022/07/04

Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise

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12:46

2402: A Gentle Warrior's Guide to Healthy Travel by...

Optimal Living Daily - Personal Development and... ·

2022/07/03

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all

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13:13

2401: [Part 2] How to Increase the Volume of Your...

Optimal Living Daily - Personal Development and... ·

2022/07/03

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the

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11:32

2400: [Part 1] How to Increase the Volume of Your...

Optimal Living Daily - Personal Development and... ·

2022/07/02

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the

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12:05

2399: An Excerpt From the Book "Pancakes For Roger"...

Optimal Living Daily - Personal Development and... ·

2022/07/01

Susan Combs shares an excerpt from her book Pancakes For Roger Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying Personal Dragons In a world that can feel shaky and uncertain at times, one fact holds true: nobody gets anywhere alone. Susan L. Combs has learned that lesson many times over, and she’s held onto the advice that has guided her on her journey—one that’s taken her from a tiny town in Missouri to the hustle of New York City. She’s faced immense grief and

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13:46

2398: 6 Mistakes We All Make, But Hopefully Only Once...

Optimal Living Daily - Personal Development and... ·

2022/06/30

Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active,

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11:38

2397: [Part 2] Use Schema Learning to Be More...

Optimal Living Daily - Personal Development and... ·

2022/06/29

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2. Episode 2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here:

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11:55

2396: [Part 1] Use Schema Learning to Be More...

Optimal Living Daily - Personal Development and... ·

2022/06/28

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2. Episode 2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here:

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