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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:26

Accepting those middle-of-the-night wake ups

The Space ·

2022/04/26

Stressing out about waking up during the night can actually cause us to sleep less. According to experts it’s completely normal to wake up during the middle of the night, even more than once. We’re going to teach you how to reframe how you see your night-time waking. LINKS Read ‘Waking Up During The Night? A Sleep Expert On What To Do’ from Mind Body Green.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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2:42

Hey could you do me a quick favour?

The Space ·

2022/04/25

Sure we all know the benefits of doing something nice for someone. But favours can feel like they have to take a TONNE of your time and effort. We want you to try a ‘Five Minute Favour’ and see what a small act of help does for your mindset LINKS Read ‘What Is The Five Minute Favor’ from Give And Take Inc.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer:

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3:09

Why am I SO tired on Mondays?

The Space ·

2022/04/25

Do you ever feel more exhausted after the weekend than before it? A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now? LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great

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4:05

Trick yourself into being a better learner

The Space ·

2022/04/24

What kind of learner are you? Mindfulness can improve your focus, reduce distraction and temper feelings of anxiety. Using advice from Kiah Heron we’re going to teach you how to put it all into practice, whether you’re a student or not. LINKS Read ‘Will the COVID-19 recession increase mature-age applications for higher education?’ by Andrew Norton Find more from Kiah Heron from A Team Tuition x Read ‘The “thinking” benefits of doodling’ from Harvard

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3:25

Top Tip: Why do surfers always look so stoked?

The Space ·

2022/04/23

We want to teach you how to feel as stoked as a surfer without getting up pre dawn. LINKS Check our Erika Drolet of The Salty Club https://thesalty.club/. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy

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3:36

How to keep a spoonful of energy in your pocket

The Space ·

2022/04/22

We're going to explore Spoon Theory; a way to protect your own energy in a day. It was originally explained by Christine Miserandino who uses it to manage living with a chronic illness. LINKS Read ‘Spoon Theory Explained’ from Web MD https://bit.ly/whatis-spoontheory . Read Christine’s explanation of Spoon Theory for But You Don’t Look Sick.com Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host:

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3:59

So you want to hide from your kids

The Space ·

2022/04/22

We have a question for parents listening: do you ever hide from your kids? Of course you do! Next time you’re hiding in the pantry eating the nice biscuits, try out some of these mindful tricks. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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3:34

Babe you can't read their mind so STOP IT!

The Space ·

2022/04/21

Most of us tend to dabble in some mind reading to feel in control. The problem is you never really know what someone is thinking, no matter how good you think you are. Using tips from Dr Jodie Lowinger we're going to teach you how to stop doing it – and why it’s going to help you in the long run. LINKS Read ‘The Mind Strength Method’ by Dr Jodie Lowinger Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on

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4:22

Dread can be a real arsehole

The Space ·

2022/04/21

Why does dread stop us in our tracks? It’s a tricky feeling/ It realty wants to mess with us. many people would rather experience more pain now than wait longer for less pain to happen. So how can we deal with dread more mindfully? LINKS Read ‘The Fascinating Dynamics of Dread’ from Psychology Today Australia Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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3:28

Say this to yourself today you glorious potato

The Space ·

2022/04/20

It can be a pain in the arse to make sense of yourself in this COVID-altered space. And those feelings of shitty self worth can start impacting your relationships. By the end of this episode we want you to feel like you are enough – and it’s easier than you think. LINKS Read ‘Managing Your Self Worth During COVID-19’ from Relationships WA Find out more from Dr Dev Roychowdhury at his website https://www.drdevroy.com/. Follow @thespace_podcast on Instagram Watch

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3:24

Are you accidentally ruining your sleep?

The Space ·

2022/04/20

Have you heard of revenge bedtime procrastination? Sure it’s a bit of a mouthful, but it could also be the reason you’re not getting enough shut eye. LINKS Read ''Revenge bedtime procrastination' could be ruining your sleep' from Megan Marples for CNN Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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4:11

Is jealousy f*cking with your friendships?

The Space ·

2022/04/19

How can you cope when friends or family are threatened by your successes? Using tips from Dr Hannah Korrel - author of How To Break Up With Friends – we’re going to teach you how to cope with friendship dynamics that are uncomfy. LINKS Buy ‘How To Break Up With Friends’ by Dr Hannah Korrel Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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3:17

What's your window of tolerance?

The Space ·

2022/04/19

We all have a different window of tolerance. Inside that window we can live happily and productively. Everyone’s window is different. It might depend on your upbringing – there’s no judgement here. Trauma can shrink your window of tolerance and suddenly you go from coping to suffocating. So how can you open up your window? LINKS Read ‘Mindfulness and the Window Of Tolerance’ from St Michaels Hospital Follow @thespace_podcast on Instagram Watch @thespace_podcast on

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3:30

A surfers mindset

The Space ·

2022/04/18

We want to teach you how to feel as stoked as a surfer without getting up pre dawn. LINKS Check our Erika Drolet of The Salty Club https://thesalty.club/. Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener for privacy

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3:20

Why Mondays suck on Instagram

The Space ·

2022/04/18

When it comes to social media… do you ever feel like you don't do enough? You scroll through your camera reel and realise you don’t have any Insta-worthy shots. What are you going to share now? We’re calling it Posting Panic. It can make you feel desperate and start comparing yourself to everyone else. Don’t worry - mindfulness can help you! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS

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3:54

When was your last day off?

The Space ·

2022/04/17

Do you stress out about work even when you're off the clock? We’ve got three things for you to try next time you take a day off. Because we all need a break from time to time and your job will survive without you for 24 hours! LINKS Read ‘Work Separation Anxiety: More Than A Sense of Responsibility; Do you stress out about work even when you're off the clock?’ from Suzanne Degges-White for Psychology Today Follow Suzanne @DeggesWhite on Twitter Follow @thespace_podcast on

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3:35

Top Tip: Fail like you’re the only person who'll notice

The Space ·

2022/04/16

EVERYONE cares what people think of them – in some form or another. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether. LINKS Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today Read ‘The Spotlight Effect and Social Anxiety’ from Very Well

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3:34

No chocolate shame spirals here please!

The Space ·

2022/04/15

It’s Easter Sunday tomorrow which means we’re talking chocolate. Chocolate for breakfast. Chocolate for lunch. Chocolate because we found an egg down the sofa. It’s all very fun until we enter a shame spiral. So how can mindfulness help us? Today we’re going to make our tip simple and focus on A strategy. Slow the hell down! LINKS Watch the Cadbury ad for slow chocolate TV https://bit.ly/slowtv-cadbury-promo . Watch The Chocolate Factory: Inside Cadbury Australia on

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2:58

Rub yourself the right way

The Space ·

2022/04/15

Self massage is suuuuper soothing for your nervous system! It’s cheaper than going to a spa, and we’re going to teach you how to do it mindfully to get the most benefit. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee

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3:25

Let go of being a good person

The Space ·

2022/04/14

Good and bad. Kind and evil. Clever and stupid. We’re the worst at slapping a label on ourselves. You’d think that seeing yourself as good would be a good thing. But it can actually hold us back. LINKS Watch Dolly Chugh’s ‘How to let go of being a "good" person -- and become a better person’ TED Talk Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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