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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

54:12

#408 Listener Q & A (the last bit)

The You Project ·

2021/04/10

This is the last bit of three. Among other questions, we explored… what’s the one trait that you keep seeing in people who start their own business? How do you trust again when all trust is broken? How to get past the guilt of putting yourself first? What’s more important work on; the body or the mind? How do we know we are living in alignment? How do you know that enough is enough and it’s time for change? What’s the most effective way to cut out negative people from your life? What’s the one

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57:56

#407 Richard Beddie is Back

The You Project ·

2021/04/09

The Energiser Bunny that is Richard Beddie (Head Honcho of Exercise NZ) is back going deeper and harder on all things fitness, training, performance, health and mindset. BTW, he does speak ridiculously fast, so you may want to have a coffee (or some other stimulant) before you listen.exercisenz.org.nzrichardbeddie.co.nzSee omnystudio.com/listener for privacy information.

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59:56

#406 Listener Q & A (the second bit)

The You Project ·

2021/04/08

This is the second bit of three. Among other questions, we explored… what’s the one trait that you keep seeing in people who start their own business? How do you trust again when all trust is broken? How to get past the guilt of putting yourself first? What’s more important work on; the body or the mind? How do we know we are living in alignment? How do you know that enough is enough and it’s time for change? What’s the most effective way to cut out negative people from your life? What’s the one

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41:06

#405 Creating Connection

The You Project ·

2021/04/07

Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specialises in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. His clients range from Fortune 500 brands, like Microsoft, Google, AB-InBev, and Samsung, to startups. Enjoy.See omnystudio.com/listener for privacy information.

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54:33

#404 The Life Re-set

The You Project ·

2021/04/06

I’m loving TYP at the moment; we seem to be on a roll with great guests and conversations and while this bloke has been on a bunch, this chat was refreshing, revealing and as always, amusing and authentic. He was definitely ‘up and about’ (as he would say) for this chat. Among other things, we spoke about Geoff’s ‘life re-set’, coming out of the ‘mania’ of obsession and addiction and into the calm, blowing 30K a week partying (not a typo), knowing when we’re in the ‘wrong job’, taking steroids to

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44:32

#403 Listener Q & A (Part 1)

The You Project ·

2021/04/05

Among other questions, we explored… what’s the one trait that you keep seeing in people who start their own business? How do you trust again when all trust is broken? How to get past the guilt of putting yourself first? What’s more important to work on; the body or the mind? How do we know we are living in alignment? How do you know that enough is enough and it’s time for change? What’s the most effective way to cut out negative people from your life? What’s the one lesson you think every 17

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45:31

#402 Victor Brick

The You Project ·

2021/04/04

Victor Brick has 35 years of success in the fitness industry and is CEO of Planet Fitness Growth Partners (PFGP), the largest privately owned Planet Fitness franchise with 80+ clubs in the US and Australia. He’s chairman of the John W. Brick Mental Health Foundation and a Global Wellness Summit Advisory Board member.See omnystudio.com/listener for privacy information.

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42:35

#401 The 21 Year-Old Who Said No to $20,000,000 (for...

The You Project ·

2021/04/03

This is one of my favourite episodes this year. Maybe, all the years. Harry Sanders is an extraordinary young man, doing extraordinary things. I don’t want to give too much away (and ruin the story) but I came away from this conversation feeling inspired, energised and to be honest, somewhat amazed. Enjoy.See omnystudio.com/listener for privacy information.

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63:53

#400 TYP Review and Report Card

The You Project ·

2021/04/02

This episode was a conversation between Melissa and I about the peaks and troughs, challenges and lessons, wins and losses, breakdowns and breakthroughs of our podcasting journey with The You Project (our fourth attempt at a podcast). It’s fair to say that, four hundred episodes in (plus a hundred or so pre TYP), we still don’t have it all sorted and we’re still learning but thankfully, we seem to be doing something right. I gave us a B-minus; going okay but still work to do. BTW, this episode is

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49:16

#399 Where the Logic and Woo-Woo Collide

The You Project ·

2021/04/01

Dr. Tami Roos has a PhD in Parapsychic Science, so it’s not surprising that we slid into some ‘woo-woo’ moments during this chat. Among other things, we spoke about the metaphoric intersection where all things logical, rational and practical collide with all things intuitive and spiritual, or as Tami calls it, ‘The Divine System’. She even took us through a meditative, calming breathing exercise in the middle of the podcast and as I write this, I may or may not be wearing a Kaftan.

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52:48

#398 The Woman Who Changed Her Brain

The You Project ·

2021/03/31

I loved this conversation with Barbara Arrowsmith Young. Such a privilege to chat with someone who is a world-renowned pioneer, researcher and authority in the area of brain training, brain science and neuroplasticity. At the age of six (in the 1950’s) Barbara was diagnosed as having a ‘mental block’, which these days would more accurately be described as, a severe learning disability. Since that time, her life has been an ongoing journey of learning, experimentation, teaching and helping others to

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70:07

#397 Improvise, Adapt, Overcome

The You Project ·

2021/03/30

Mel Tempest is a strong, powerful, no BS woman who grew up in the middle of danger, violence and uncertainty, who was discarded by her mother at eight, who left school at fourteen, who dealt with constant rejection and fear and who, at the age of eighteen, experienced the death of her first child; passing away thirty minutes after being born. Mel is a cancer survivor, a disruptor, a gym owner, award winner, international presenter, fitness industry powerhouse, podcaster, mum of three and she is

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48:05

#396 Does Self-Help Work?

The You Project ·

2021/03/28

Bobby Cappuccio is back to discuss what frustrates him about the self-help ‘industry’ (programs, products, promotions, promises), how we might navigate our way through the industry bullsh*t (and bullsh*tters) and why he’s started a podcast called ‘The Self-Help Antidote’.See omnystudio.com/listener for privacy information.

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59:58

#395 What Issues?

The You Project ·

2021/03/27

In this episode of TYP, Nick Bowditch and I discover that we might be brothers from another mother. It’s seems we have a lot of the same issues, idiosyncrasies, stories and self-doubt. Along the way we discuss the importance of training our brain, age-appropriate behaviour, dealing with praise, self-promotion, starting a speaking career, being a loner, avoiding intimacy and lots more.nickbowditch.comSee omnystudio.com/listener for privacy information.

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53:34

#394 The Meditating Accountant

The You Project ·

2021/03/26

Jason Cunningham (The Practice, Sen Radio, Network Ten and a few books) is a money and business bloke who doesn’t complicate the s**t out of things, doesn’t speak jargon and understands that we (the audience) don’t want a financial lecture but rather, useable, practical and relevant advice about optimising our career, business, money, energy and time. He’s also twenty percent Bogan and twenty percent Monk, which I like.thepractice.com.auInsight Timer Meditation AppSee omnystudio.com/listener for

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46:27

#393 Unconventional Medicine

The You Project ·

2021/03/25

Yet another fascinating chat with TYP favourite Ashok Gupta, exploring physical, mental and emotional health, healing and recovery. Enjoy.guptaprogram.comSee omnystudio.com/listener for privacy information.

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48:24

#392 The Disruptor

The You Project ·

2021/03/24

It’s fair to say that Don Wood (PhD.) could be considered (by some) to be something of a disruptor when it comes to the understanding, management and treatment of, things like intrusive thoughts, anxiety, depression, PTSD, panic attacks, addiction and even some chronic illnesses such as, auto-immune disorders, thyroid problems, cardiac and gastrointestinal diseases, and even, cancer. I honestly didn’t know what to expect going in to this conversation but at the risk of sounding like a ‘promo’, I

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28:58

#391 Friends & Frenemies

The You Project ·

2021/03/23

Curiously, sometimes friendships don’t feel very ‘friendly’. You know what I’m talking about. We’ve all been in relationships that felt more like some kind of competition, painful obligation, situational necessity or community outreach project, than a healthy friendship. This brief episode is a quick dive into the ins and outs of friendship in all its’ weirdness, complexity, contradiction and sometimes, joy.See omnystudio.com/listener for privacy information.

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61:22

#390 The Loudest Guest

The You Project ·

2021/03/21

Like (nearly) all of our guests, Dr. Amy Silver is ace. Great communicator, story-teller and educator and she has a capacity to explore (what can be) complicated topics in a fascinating, relatable and user-friendly manner. I loved this chat (mainly about fear). Amy has a Doctorate in Clinical Psychology, Masters in Forensic Psychiatry, Masters in Performance, Bachelor with Honours in Psychology and further therapeutic training in cognitive therapies such as Cognitive Analytic Therapy, Compassion

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65:18

#389 The Happiness Conversation

The You Project ·

2021/03/20

Is happiness the same as joy? Or ecstasy (the feeling, not the drug)? Is excitement a version of happiness? What about contentment? The absence of anxiety? What about ‘bliss’? What’s that? Is happiness sustainable? Temporary? What role does our mind play? And what about relationships, career and money, what’s their role? Is there a biological component? Are some people genetically predisposed to be more or less happy because of their unique brain chemistry? Can we manipulate our ‘happy hormones’ in

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2,149 results

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