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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:35

2395: Your Belongings Should Help You Live in the...

Optimal Living Daily - Personal Development and... ·

2022/06/27

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that

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11:00

2394: Dollars and Sense by Colin Wright

Optimal Living Daily - Personal Development and... ·

2022/06/26

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in

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11:55

2393: How to Keep Emotions From Running Your Life by...

Optimal Living Daily - Personal Development and... ·

2022/06/26

David Cain of Raptitude shares how to keep emotions from running your life. Episode 2393: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an

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10:03

2392: How to Feel Your Feelings by Rachel Shanken of...

Optimal Living Daily - Personal Development and... ·

2022/06/25

Rachel Shanken of MindBodyWise tells you how to feel your feelings Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body,

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11:18

2391: Discipline Ripples by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2022/06/24

Steve Pavlina talks about how to understand and increase your self-control Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including

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10:05

2390: The Worst Piece of Advice I Have Ever Received...

Optimal Living Daily - Personal Development and... ·

2022/06/23

Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received Episode 2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because

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10:14

2389: 7 Ways to Stop Hurting Yourself by Angel...

Optimal Living Daily - Personal Development and... ·

2022/06/22

Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven

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9:09

2388: Big Dreams? What Are You Waiting For? By Kat...

Optimal Living Daily - Personal Development and... ·

2022/06/21

Kat Medina asks why you haven't followed your dreams yet Episode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her forthcoming book, The Joys

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9:59

2387: 6 Things Real Minimalists Always Do by Anthony...

Optimal Living Daily - Personal Development and... ·

2022/06/20

Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and

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11:11

2386: Mastering Human Relationships by Brian Tracy on...

Optimal Living Daily - Personal Development and... ·

2022/06/19

Brian Tracy talks about mastering human relationships Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar

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11:44

2385: Habits by Colin Wright of Exile Lifestyle on...

Optimal Living Daily - Personal Development and... ·

2022/06/19

Colin Wright of Exile Lifestyle shares his thoughts on habits. Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less,

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9:45

2384: Become a Time Realist by Julie Morgenstern on...

Optimal Living Daily - Personal Development and... ·

2022/06/18

Julie Morgenstern talks about becoming a time realist Episode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world -

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11:44

2383: Finding Patience For Life's Unanswered...

Optimal Living Daily - Personal Development and... ·

2022/06/17

Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positive Episode 2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and

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9:59

2382: Could Eleven Minutes Change Your Life by...

Optimal Living Daily - Personal Development and... ·

2022/06/16

Michelle McQuaid with Live Happy asks if eleven minutes could change your life Episode 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com/could-eleven-minutes-change-your-life/ Visit Me Online at OLDPodcast.com Interested in

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11:07

2381: [Part 2] What Do You Miss by Greg Audino on...

Optimal Living Daily - Personal Development and... ·

2022/06/15

Greg Audino talks about what things we miss and why. This is part 2 of 2. Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows

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8:34

2380: [Part 1] What Do You Miss by Greg Audino on...

Optimal Living Daily - Personal Development and... ·

2022/06/14

Greg Audino talks about what things we miss and why. This is part 1 of 2. Episode 2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows

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11:24

2379: 8 Simple Strategies For When You’re Struggling...

Optimal Living Daily - Personal Development and... ·

2022/06/13

Claire Wilde of Becoming Minimalist shares 8 simple strategies for when you're struggling to declutter Episode 2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall

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13:56

2378: Q&A – How to Build Better Habits – Starting New...

Optimal Living Daily - Personal Development and... ·

2022/06/12

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:03

2377: Four Lessons Motorcycles Taught Me About Focus...

Optimal Living Daily - Personal Development and... ·

2022/06/12

Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing

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9:48

2376: Lies We Tell Ourselves to Be Liked by James...

Optimal Living Daily - Personal Development and... ·

2022/06/11

James Altucher talks about the lies we tell ourselves to be liked Episode 2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one

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