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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

43:07

#388 Becoming a High Performer (Part 2)

The You Project ·

2021/03/19

This episode is part two of our conversation about high-performance. Enjoy. 🙂 See omnystudio.com/listener for privacy information.

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45:09

#387 Becoming a High Performer

The You Project ·

2021/03/18

When we hear the term ‘high performance’ what often springs to mind is the uber-successful, high-profile, annoyingly-talented superstars of business, academia, the military, sport, music, media, science, film, politics and so on. But for me (a not-super-talented human), high performance is really about our ability to get the most out of what we have (time, talent, energy, potential, skill, genetics, opportunities, resources), wherever we are. It’s not about running 100 metres in 9.5 seconds, joining

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53:07

#386 The Bloke Who Builds the World's Safest Trampolines

The You Project ·

2021/03/17

Steve Holmes’ company (Springfree Trampolines) makes the world’s safest trampolines and the evolution of their brand and business is a story of creativity, design, engineering, collaboration, innovation, passion, perseverance, courage and significant financial risk. Over the last two decades, Steve and his business partner (Dr. Keith Alexander), have built an amazing organisation, team, culture and reputation as being world leaders at what they do. About half way through this chat, the conversation

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67:51

#385 The Third Place

The You Project ·

2021/03/16

For this episode of TYP, I sat down (cyber-sat) with gym owners, Russell Jarrett and Brad Cunningham and the three of us waxed lyrical (whatever that means) about thriving, surviving, adapting and dying in the fitness industry. We spoke about the ongoing evolution and changing landscape of fitness in Australia (and beyond), what people want, need and expect from their fitness-health professional, what makes some professionals stand out in an (expanding) ocean of competitors, how gyms have become

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52:49

#384 Eternal Curiosity

The You Project ·

2021/03/14

What happens when we die? What’s on the other side? Is there another side? Maybe this is the only one? According to my training partner (the Crab) who died for 17 minutes at the gym… “there’s f*ck all.” According to my primary school teachers, there’s heaven (for the good kids), hell (for the bad kids) and purgatory (like an eternal halfway house), probably the best I could hope for. Depending on which theology, philosophy, ideology, institution or individual you pay attention to, there might just

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60:57

#383 Biohacking

The You Project ·

2021/03/13

Lisa Tamati is one of the world’s best ultra-endurance athletes, a coach, podcast host, author, speaker and as it turns out, she’s also biohacker (somebody who uses science and technology to improve physiological function, performance, efficiency and outcomes). I can’t give away too much but, I may or may not be buying a hyperbaric chamber, having daily infusions of vitamin C and sleeping upside down like a bat. Enjoy.See omnystudio.com/listener for privacy information.

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53:41

#382 The Calm in the Chaos

The You Project ·

2021/03/12

At nineteen, I was an insecure man-child bench-pressing my way to nowhere in particular but at the same age, Ricardo Martinez was working at the coal face of chaos, taking 911 emergency calls, talking with highly-volatile people in extreme situations, informing and directing police officers, assessing dynamic and evolving scenarios in real time, making in-the-moment judgements and somehow, managing to be the calm and the clarity required in the middle of such chaos. Once again, this is an

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44:06

#381 Jokes with Dr John

The You Project ·

2021/03/11

The last episode we did with Dr John Demartini almost saw me pull a cognitive hammy, just trying to stay in the conversation. We knew you’d love him as much as we do (and you did), so he’s back again. This time round we wind it back to a slightly easier-to-digest smorgasbord of insights. I even threw in a d*ck joke along the way and the good doc laughed. We talk about our relationship with out job, performing under pressure, maintaining high energy amidst high output, why we care what people think

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69:41

#380 Triggers, Tipping Points and Tightropes

The You Project ·

2021/03/09

Former Secondary Teacher, Exercise Physiologist, Author (Anxious Kids and Anxious Mums), Speaker, Mental Health Consultant, Wellbeing Coach and life-long anxiety sufferer, Dr. Jodi Richardson is back at TYP Central. She always brings great care, compassion, insight and common sense to the show, and this time was no different. Enjoy.drjodirichardson.comSee omnystudio.com/listener for privacy information.

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42:41

#379 Is Retirement a Good Idea?

The You Project ·

2021/03/07

Is the idea of retirement better than the reality of it? Are people happier when their career is over? Is it a bad idea for some people? Should it be a graduated thing over time or a ‘finish work on Friday and be retired on Monday’, type of thing? Of course, there’s no single answer to these questions but it’s safe to say that the experience of retirement, is not always the theoretical fun-fest it’s made out to be. In this chat, Dr. Ingrid Nielsen and I talk about the pros and cons of retirement,

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50:06

#378 Chemobrain

The You Project ·

2021/03/06

Cancer Survivor, Cancer Related Cognitive Impairment sufferer (Chemobrain), Advocate, Legal Warrior, Fighter of Injustice, Medical Detective, Feather Ruffler, Disruptor and Author of the book ‘Chemobrain’, Tracy-lea Connor has had a fascinating journey and in this episode of TYP, she shares some important messages. Enjoy.tlc1602@live.com.auSee omnystudio.com/listener for privacy information.

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60:45

#377 Off The Grid

The You Project ·

2021/03/05

Mark Kluwer, former tradie living in suburban Melbourne, now lives off the grid amidst 70 acres of nature; a facility he’s called Elevated Springs in country Victoria, where he has built (much by hand) a retreat space for people like you and me to escape the 2021-ness of life and get back to the basics. Disconnection from tech and busy-ness, to connection with ourselves and ‘Mother Earth’. Think ice baths, exercise, breathwork, axe throwing and good tucker. Mark’s energy and passion is undeniable as

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42:24

#376 Can Obsession be Healthy?

The You Project ·

2021/03/04

It turns out that Dr. Ingrid (our resident Psychiatrist) might have a few obsessive issues of her own. She may even be something of a perfectionist. How dare she be human. This is a fun chat about some interesting topics and along the way, the good Doc shares some personal details for the first time in public. Enjoy.See omnystudio.com/listener for privacy information.

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47:24

#375 Lifting Stuff: Beginners to Advanced

The You Project ·

2021/03/03

I recently sat down with Russell Jarrett from The Australian Fitness Podcast and we discussed the ins and outs of strength training. Along the way we explored strength training for everyone from teenagers through to our more ‘experienced’ citizens, recovery, intensity, volume, frequency, program design and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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19:58

#374 The Common Path to Uncommon Success

The You Project ·

2021/03/02

John Lee Dumas (JLD) is the founder and host of one of the world’s most successful business podcasts; Entrepreneurs On Fire, an award-winning show where he has interviewed people like Tony Robbins, Seth Godin, Gary Vaynerchuk, Barbara Corcoran, Tim Ferriss and many more about all-things entrepreneurial, business and success. JLD is pioneer in the podcast space, having created the first show committed to chatting with successful Entrepreneurs (in 2012). This episode of TYP is a brief but interesting

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57:37

#373 A Conversation About Autism

The You Project ·

2021/02/28

Dr. Gemma Foxall (PhD.) is a University Lecturer, Researcher, Advocate, Speaker, Consultant and Service Provider supporting children aged 0-16 years old pending a diagnosis, or already diagnosed with Autism Spectrum Disorder. She also informs, educates and inspires parents, teachers, carers, employers and the broader community to better understand and support people on the spectrum. Gemma is a passionate advocate who is all about loving, serving and empowering people in our community who really need

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58:00

#372 The Busy Badge

The You Project ·

2021/02/27

This conversation with Bianca Chatfield was quite different to our previous TYP encounters. It seems that our high-performing (ex)Elite Athlete, TV Host, Sports Commentator, Corporate Speaker, Author and one-time Reality TV Person (The Block) has recognised that busy-ness and box-ticking might not always be the best strategy. After an interesting year, it’s a much more reflective, contemplative and vulnerable Bianca who sits down to chat this time. I think this is my favourite chat with

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57:42

#371 Richard Beddie: CEO, Exercise NZ

The You Project ·

2021/02/25

I’ve never spoken less in a podcast and I enjoyed every minute of it. Fortunately, everything Richard Beddie (the boss of Exercise New Zealand) had to say was worth hearing. He is possibly the most passionate and enthusiastic Fitness Professional I’ve ever met and that’s saying something, because I know some total maniacs! We covered vast territory in this chat and I think you’ll enjoy it.exercisenz.org.nzrichardbeddie.co.nzSee omnystudio.com/listener for privacy information.

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50:06

#370 You, Me and OCD

The You Project ·

2021/02/23

Brad McEwan is an interesting fella, great communicator, deep thinker and semi-regular on TYP. Of course, he’s well-known for his decades of work as a Sports Journalist, Presenter and Host on a multitude of platforms but mainly for his work on the Ten Network. This was an interesting chat about all things perspective, mindset, attitude and subjective reality but in the last fifteen minutes (or so), Brad and Melissa go deep with their own ongoing Obsessive Challenges and it’s absolutely fascinating

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63:57

#369 Steph Tisdell

The You Project ·

2021/02/21

Steph Tisdell is a comedian, actor, storyteller, deep thinker and half a lawyer, who, like most of us, is working through her sh*t, navigating the complexities of life and having some laughs along the way. Enjoy.@stephtisdellcomedy@thejourney_stephtisdellSee omnystudio.com/listener for privacy information.

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