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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:14

Mindfulness for people who hate it

The Space ·

2022/04/02

This is how you can get your loved ones into mindfulness — without them realising it. LINKS Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today Listen to our episode on Mindful Sex – it’s fun and easy! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more

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3:26

Leave me alone for like 3 minutes

The Space ·

2022/04/01

Research has shown us that lone time is important for our emotional health. When you get the place to yourself, we want you to try this mini meditation. It’s just a few moments to yourself and appreciate the quiet. LINKS Read ‘7 Science-Backed Reasons You Should Spend More Time Alone’ from Forbes Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy

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3:02

Selfies for mindfulness? Sign me up BB!

The Space ·

2022/04/01

Did you know you can use your phone’s camera to boost your vibe? We’re going to teach you how to put it into practice – and you don’t even need to capture your best side. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee

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3:04

Let yourself feel good

The Space ·

2022/03/31

Where does your mind go when someone asks you how you’re going? We think it’s good manners to downplay our feelings if we’re feeling on top of the world. But we want you to start saying you’re good, when you feel that way!! LINKS Read ‘If You’re Good Say You’re Good’ by Adrienne Brown Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer:

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3:17

Well that was embarrassing...

The Space ·

2022/03/31

Embarrassment happens every. Damn. Day. None of us like feeling stupid, so we’re going to teach you how to cope with that uncomfy feeling. LINKS Read ‘Embarrassment explained’ by Psychology Today Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at

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3:09

3 things to try if you think mindfulness is silly

The Space ·

2022/03/30

This is how you can get your loved ones into mindfulness — without them realising it. LINKS Read ‘Mindful Sex Is Mind-Blowing Sex’ by Psychology Today Listen to our episode on Mindful Sex – it’s fun and easy! Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more

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3:26

Being okay with small triggers

The Space ·

2022/03/30

What happens when a social media post triggers us? We've all seen the hashtag Trigger Warning when it comes to the big stuff. But what about triggers that are more subtle, like a friends pregnancy announcement, or someone else’s promotion. We’re going to teach you how to centre yourself and keep on scrolling. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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3:33

Are you too embarrassed to back yourself?

The Space ·

2022/03/29

Let’s talk about the awkwardness of promoting yourself. If you find it awkward, you’re not alone. Using advice from psychologist and life coach Dr Matt Grzesiak we’re going to help you get comfortable promoting yourself sand dialling down cringey it makes you feel. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer:

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3:28

Why hello there quarter-year-crisis

The Space ·

2022/03/29

Can you believe it’s the end of March? Is there a slight pang of panic?A Quarter Year Crisis can happen to the best of us, so how can mindfulness help us to deal with it? LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee

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3:33

How to argue with a 'Logic Bully'

The Space ·

2022/03/28

Have you ever found yourself in a debate with a Logic Bully? We want to teach you how to face someone who loves to throw data and rational arguments at you, but leaves no room for feelings and emotions. Plus this can be particularly helpful at work, and in your family life. LINKS Listen to Adam Grant’s episode of Armchair Expert with Dax Shepherd Read ‘Think Again’ from Adam Grant Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial

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2:45

So you're over committed and overwhelmed

The Space ·

2022/03/28

How we can feel it in our lives and in our relationships even when we’re overwhelmed by commitments? LINKS Read ‘Over-commitment Epidemic: 3 out of 5 People Say They Can’t Possibly Get Everything Done on Their To-do List’ from Pr Newswire Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian

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2:39

Why your brain loves to-do lists

The Space ·

2022/03/27

Studies have shown that people do perform better when they’ve written down what they need to do, and ticking things off does give us a high. But when we write out to do lists they’re pretty general – but when we write one task it could actually have 6 or 7 sub sections – and you’re robbing yourself of a dopamine hit if you’re shortening your list! Don’t wait for a big ticket item to celebrate. We all deserve to be a winner today. LINKS Read ‘The

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3:02

Top Tip: Asking for help is hard!

The Space ·

2022/03/26

Are you good at asking for help? According to studies most of us are very uncomfortable admitting we need assistance. We’ve got some super easy advice from social psychologist Heidi Grant on how to ask for help – and accept it without feeling shit about yourself! LINKS Watch Heidi Grant’s Ted Talk on asking for help at TED’s website Read ‘Why Asking For Help Is So Hard and How To Get Better At It’ by Corey Stieg for CNBC Follow @thespace_podcast on

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3:53

Turn me off like a light switch

The Space ·

2022/03/25

It's Earth Hour today! At 8.30 PM AEDT people across the world are encouraged to switch their lights off for one hour. In this episode we’re exploring how to wind down this earth hour, and make it all a bit more mindful. LINKS Read about Earth Hour and find out how you can take part at home Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive

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3:10

How TF do you make friends as an adult?

The Space ·

2022/03/25

As we get older, we tend to find more value in close friendships than big friendship groups. That doesn’t mean we still feel lonely from time to time. No matter your age you can always build stronger and more meaningful connections – and we're gunna teach you how. LINKS Read ‘The Smart Girls Handbook’ by Scarlett V Clark Read ‘Study Says Friendship Quality Is Better Than Quantity For Wellbeing’ from Womens Health Read ‘Social Isolation and

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3:17

What if 'Near-Enough' was 'Good-Enough'

The Space ·

2022/03/24

Do you feel successful when you nearly hit a deadline? It could be just as important to celebrate a near win as it is to celebrate a full victory. You’ve still got the thrill of the chase, and with that mindset we can see a near win as okay — and not a failure. How can we mindfully put it into practise? LINKS Listen to Sarah Lewis ‘Embrace The Near Win’ from TEDx Ted Talks Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial

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3:11

A leafy visualisation for better sleep

The Space ·

2022/03/24

According to a 2021 study the noise of your neighbourhood can affect your sleep. The good news is you don’t have to live in a leafy space to get the benefits. It’s all about knowing where the nearest green and leafy areas are – even if it’s not on your street corner. And that’s where mindfulness helps us! When you’re in bed tonight try this simple visualisation. LINKS Read ‘Study links neighborhood conditions to adolescent sleep loss’ National

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3:00

Let yourself be confident!

The Space ·

2022/03/23

Tall Poppy syndrome can GTFO. We wanna teach you how to embrace your confidence (without becoming big headed). You can get an inner glow up without anyone else noticing! LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.auSee omnystudio.com/listener

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3:54

Why are you so mean to yourself?

The Space ·

2022/03/23

We can all self-criticise on autopilot. It can be so subtle we don't even realise we’re doing it. We've got tips from Sven Law – Clinic Lead at Limbic for the National Health Service in the UK – to ease up on your inner critic (and maybe even silence it). LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper

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3:27

Blame is a disempowering little bastard

The Space ·

2022/03/22

When we blame someone else for our own anger it’s disempowering. Sure it makes us feel better in the short term, but it gives off the message that we don’t have control over our own surroundings or feelings. We’ve got advice form meditation teacher Aisling Quiqley to help you react to situations where you’d normally use blame to “solve” your problem. LINKS Read ‘7 Consequences of Blaming Others for How We Manage Anger’ from Psyhcology Today Read more

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