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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

59:50

#368 The Science of Resilience

The You Project ·

2021/02/20

In this episode of TYP, Paul Taylor and I do a deep dive into his PhD research, which is all around performing under pressure, keep our sh*t together in the mess and mayhem, psychological and physiological responses to stress, the impact of anxiety on skill level, concentration and performance, how he’s conducting his research and his fascinating work with the military. It’s a little sciencey but I think you’ll dig it. Enjoy.mindbodybrain.com.auThe Mind Body Brain ProjectSee omnystudio.com/listener

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74:16

#367 The Self Help Antidote

The You Project ·

2021/02/18

Apart from being one of the smartest people I know, a brilliant communicator, renowned speaker, published author, expert in human behaviour and genius at simplifying (what can be) complex ideas and concepts, Bobby Cappuccio is also one of my best mates. This episode of TYP is a ‘share’ of a conversation we had recently on his new Podcast; The Self Help Antidote. I loved it.See omnystudio.com/listener for privacy information.

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69:39

#366 The Boxer and the Nurse

The You Project ·

2021/02/16

To say Ron and Sharyn Smith have had (are having) an interesting life together doesn’t come close to doing their story justice. Peaks, troughs, alcohol, drugs, pain, joy, professional boxing, a thirteen year-old jockey, a young nurse, massive weight loss, reversing diabetes, trouble with the police, personal tragedies, cancer, marathons, ultramarathons, writing books, inspiring others, physical transformation, changing careers (in his 50’s), personal training at 77 (Ron is booked out), recovery,

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60:37

#365 The Whole TYP Crew

The You Project ·

2021/02/14

Melissa, Tiff and I have never done a podcast together and to say this episode wasn’t what I thought it might be, is an understatement. While it didn’t go where I expected, it turned out to be a raw, emotional and confronting conversation that will definitely resonate with (and be helpful for) some. As many of you know, Melissa is naturally quiet and doesn’t really like talking about herself. Well, it’s fair to say that, during the course of this episode buttons were pushed, tears were shed, the

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79:18

#364 How to Find a Good PT (and other stuff)

The You Project ·

2021/02/13

For this episode, I momentarily stepped back in to Personal Trainer, Exercise Scientist and Fitness Educator mode, with Tiff firing a barrage of questions at me about all things training, exercise programming, physical transformation, the fitness industry, the early days of PT (the 80’s), hourly rates, perceived value, how to find a good PT and lots more. As always, we veer off course multiple times. I blame Tiff. Enjoy.See omnystudio.com/listener for privacy information.

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66:20

#363 The Alternate Classroom

The You Project ·

2021/02/11

Joelene Lavrick was a classroom teacher who now works with primary school-aged children (in person and online in seventy-four countries!) to improve their emotional health and manage their mind. Her program (Mind Ninja) was designed to help kids build confidence and self-esteem, understand, manage and reduce anxiety, learn to be mindful, improve social interactions, understand the feelings of others and to be ‘present’. Apart from the obvious messages (around helping and empowering kids), there’s

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47:43

#362 The Dogs that Saved Geoff

The You Project ·

2021/02/09

I always love connecting with Geoff Jowett but this chat was extra raw, real and revealing. Geoff shares about his depression, anxiety, obsessive-compulsive behaviour, addictive nature, self-destruction and the fact that, without his two beloved dogs (William and Harry), he might not “be around”. We also discuss turning down the internal noise, redefining success, finding our bliss, effectiveness vs. busy-ness, the elusive nature of satisfaction and whether or not contentment and ambition can

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45:33

#361 Chicken Soup and Inspiration

The You Project ·

2021/02/07

Mark Victor Hansen is an American inspirational and motivational author and speaker, best known as the founder and co-creator of the ‘Chicken Soup for the Soul’ book series. Along with business partner, Jack Canfield, Mark created what Time magazine called "the publishing phenomenon of the decade". Chicken Soup for the Soul books are one of the most successful publishing franchises in the world today, with more than 500 million books sold internationally and more than 100 licensed products. Mark has

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54:53

#360 Embracing the Suck

The You Project ·

2021/02/06

Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events, running in more than 140 ultra marathons and is someone who has consistently explored the outer limits of human performance, on a physical, mental and emotional level. She is a curious mix of brilliant, crazy, terrifying, courageous and inspirational. Apart from being a world-class athlete, Lisa is also a best-selling author, speaker, biohacker, podcaster, researcher, high-performance

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63:54

#359 Pete Shepherd

The You Project ·

2021/02/04

I love Pete Shepherd because he’s a Coach who doesn’t sound ‘Coachy’. He’s just an interesting dude who loves going deep, loves people, is empathetic, has a gentle and humble way of sharing ideas and is one of the most ‘present’ guests to have a conversation with. Enjoy.humanperiscope.comSee omnystudio.com/listener for privacy information.

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75:31

#358 Behind the Scenes at Craig HQ

The You Project ·

2021/02/02

If Melissa and I got together to combine a staff meeting and brainstorming session (for 2021) with a podcast… it would be this episode. In it, we unpack the changes (personally and professionally) we’ve made over the last year (and why), what’s worked and what hasn’t, what we’ve learned, how we’ve grown and how we might run our business (workshops, seminars, online, offline, podcast, mentoring, education, camps) moving forward. Oh, and I also explain my PhD research in some detail, which some of you

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66:36

#357 The Unintentional Conversation

The You Project ·

2021/01/31

Melissa and I sat down to explore a particular topic and for some weird reason, we didn’t even get to it. At all. I blame her. Sometimes a particular podcast is planned but what ensues is an organic conversation about something totally different.. which just happens to be recorded. This was that. What we ended up discussing was dealing with setbacks, getting in the zone (flow state), my pre-gig routine, becoming conscious of our inner dialogue, people-pleasing, discovering our personal blueprint,

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50:43

#356 Professor Erin Cotter-Smith

The You Project ·

2021/01/30

Associate Professor Erin Cotter-Smith is an Epidemiologist with extensive experience teaching and researching within the multidisciplinary fields of prehospital and disaster response. She holds the positions of Convenor of the Psychosocial Special Interest Group and Deputy Chair of the Oceania Chapter, volunteers as a Research Consultant with The Code 9 Foundation, is a member of the Research Committee of the Australian and New Zealand College of Paramedicine and is a Research Mentor for the ANZCP's

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51:34

#355 Could You Repeat That Slowly?

The You Project ·

2021/01/28

Dr. John Demartini is one of the world’s most prolific Authors, Speakers, Educators and Mentors in areas as diverse as personal development, relationships, wealth, education, philosophy, psychology and business. I will warn you up front that this episode goes deep, covers lots of territory, gets a little science, may require some extra concentration and possibly, caffeine. Good luck.See omnystudio.com/listener for privacy information.

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39:38

#354 Intelligence

The You Project ·

2021/01/26

In this episode of TYP, we discuss.. Different kinds of Intelligence. The limitation of IQ tests. Where our beliefs come from. Changing beliefs. Unconscious programming. My terrible school reports. Why we think we’re stupid. Intuitive intelligence. Acquired knowledge vs. innate intelligence. Identity and belief. Our addiction to belonging. Group think (echo chambers). The challenge of being open-minded. Being okay with being wrong. How to create new beliefs. And lots more…See omnystudio.com/listener

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42:31

#353 When the Motivation Fades

The You Project ·

2021/01/24

I’ve spent much of my career talking with individuals, teams and organisations about the function, value, limitation and science of motivation, when it comes to the challenges of personal transformation, competition, high performance, behaviour change and human optimisation. In this episode, I slide into Coaching mode and go deep and hard, so put on your big boy (girl) pants.See omnystudio.com/listener for privacy information.

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69:10

#352 Forget the Plan

The You Project ·

2021/01/23

Sometimes no plan is the best plan. When Bobby and I talk, any semblance of a plan, particular topic, direction or predetermined theme, go out the window. This time we covered everything from learning styles, social cohesion, retaining information and building a team to unreasonable friends, metacognition and self-awareness. None of which was my plan. Enjoy.robertcappuccio.comSee omnystudio.com/listener for privacy information.

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48:20

#351 The Strongest Woman I Know (literally)

The You Project ·

2021/01/21

Liz Craven is a freak. In a good way. Pound for pound (kilo for kilo), she’s one of the strongest women in the world. You might find the fact that she has squatted 160.5 kgs (353.1lbs), deadlifted 190 kgs (418lbs) and bench-pressed 87.5 kgs (192.5lbs) in competition (more in training) impressive but here’s the really freaky part; her ‘walking around’ weight is 55kgs, her competition weight is 52 kgs, her height is 4’11” (150cm’s) and her age is 45. She’s also a mum, wife, business owner, reformed

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45:03

#350 From Year 11 Failure to Mica Flight Paramedic

The You Project ·

2021/01/20

Matt Shepherd’s journey from being a disinterested student who hated study and failed year eleven, to Mica Flight Paramedic (the highest qualification in Ambulance Victoria), University Lecturer, TV regular (on ‘Paramedics’) and highly respected medical professional with multiple degrees and post-graduate qualifications, is fascinating. Matt’s story exemplifies what can be achieved when passion, inspiration, hard work and the right mindset collide. Enjoy.See omnystudio.com/listener for privacy

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43:55

#349 Medicine, Connection and Compassion

The You Project ·

2021/01/18

This was a surprise episode for me. What I thought might be a typical (but interesting) conversation with a highly qualified and skilled Emergency Physician (Dr. Stephen Parnis) about all things medicine, health and maybe Covid, turned out to be something much bigger, better and more powerful. For me anyway. Compassion, empathy, sharing bad news with patients, being with people as they die (the greatest privilege of being a doctor, according to Stephen), dealing with daily trauma, being calm and

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2,149 results

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