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PODCAST

The Ideal Nutrition Podcast

Aidan Muir and Torwen Eerkens

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.

health & fitness nutrition

All Episodes

22:28

E63 - Bone Health & Nutrition

The Ideal Nutrition Podcast ·

2022/09/01

In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

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20:17

E62 - Maintaining A Good Relationship With Food When...

The Ideal Nutrition Podcast ·

2022/08/25

Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard your relationship with food. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills

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21:06

E61 - How To Plan Gaining & Cutting Phases In...

The Ideal Nutrition Podcast ·

2022/08/18

In strength sports, there is a lot of short-term thinking, mostly in regards to the 8-12 weeks before a competition. But what happens the rest of the time that isn't comp prep? How do you plan for long-term body composition changes? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics

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18:17

E60 - What We Wish More People Knew About Nutrition

The Ideal Nutrition Podcast ·

2022/08/11

Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition. (0:00) - Introduction (0:42) - Energy Balance & Macros (1:48) - Context of Overall Intake & Health (3:27) - Rate of Weight Loss & Weight Gain (6:47) - Metabolism Isn't Static (8:53) - Perfection vs Consistency (10:26) - Tracking Calories Is Hard (13:17) - Media Headlines & Studies (15:24) - Reduced Gut Symptoms vs Improved Gut Health (17:55) - Outro

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09:47

E59 - What Should You Do If You Overeat While In...

The Ideal Nutrition Podcast ·

2022/08/05

When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each. (0:00) - Introduction (1:30) - Approach 1 - Do Nothing (4:12) - Approach 2 - Eat Less the Next Day (6:16) - Approach 3 - Spread the Deficit Out (7:29) - Summary & Ideal Approach for You WEBSITE: https://www.idealnutrition.com.au/ PODCAST:

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32:17

E58 - Performance Nutrition & The Menstrual Cycle

The Ideal Nutrition Podcast ·

2022/07/29

Performance nutrition around the menstrual cycle is becoming a more popular discussion amongst dietitians, coaches, and athletes. But can we provide general recommendations around the menstrual cycle with the current data we have? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/pod... INSTAGRAM: https://www.instagram.com/idealnutrit... Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills

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15:52

E57 - Thoughts On The Vertical Diet For Strength...

The Ideal Nutrition Podcast ·

2022/07/21

The vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah discuss the pros and cons of this diet. (1:01) - What Is the Vertical Diet? (5:08) - Criticisms (9:53) - Benefits & Positive Aspects (12:46) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir

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12:37

E56 - Why Do I Feel Better After Giving Up Gluten/Wheat?

The Ideal Nutrition Podcast ·

2022/07/14

Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are actually quite a few reasons why you may feel better after ditching gluten and wheat products. (0:00) - Introduction (2:06) - Coeliac & Wheat Allergies (4:13) - Fructans & IBS (6:00) - Non-Coeliac Gluten Sensitivity (8:52) - Diet Quality & Placebo Effect (11:06) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST:

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22:00

E55 - Can Your Hormones Be the Reason You Aren’t...

The Ideal Nutrition Podcast ·

2022/07/07

In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones and cortisol to appetite-regulating hormones, what impact do hormones have on preventing weight loss? Is it more complex, than calories in versus calories out, or is this stuff already factored in? (0:00) - Introduction (1:42) - Thyroid Hormones (3:27) - Insulin (7:52) - Cortisol (12:18) - Satiety & Hunger Hormones (Leptin & Ghrelin) (16:28) - Oestrogen (17:30) - Hormonal

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23:53

E54 - Thoughts On Intermittent Fasting

The Ideal Nutrition Podcast ·

2022/06/30

There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful. (0:00) - Introduction (0:50) - What is Intermittent Fasting? (1:34) - Weight Loss (4:20) - Muscle Growth (6:56) - IBS (13:30) - Cancer Risk (17:55) - Longevity (23:00) - Practical Takeaway & Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST:

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13:46

E53 - Should You Take A Multivitamin?

The Ideal Nutrition Podcast ·

2022/06/23

Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin. (0:00) - Introduction (0:30) - Pros & Situations Where They Could Be Beneficial (4:08) - Cons of Taking Multivitamins (7:26) - The Research on Mortality Risk (11:19) - Individual Supplementation vs Multivitamins (12:45) - Practical Takeaway & Summary WEBSITE:

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10:18

E52 - BCAAs & EAA Supplements

The Ideal Nutrition Podcast ·

2022/06/16

In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money. (0:00) - Introduction (0:44) - What Are They? (2:00) - Proposed Benefits (3:11) - Efficacy in Research (7:13) - When You Might Want to Include Them (9:14) - Summary / Outro WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

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11:59

E51 - Resistant Starch

The Ideal Nutrition Podcast ·

2022/06/09

Most of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should potentially be eating more of it and where to get it. (0:00) - Introduction (1:10) - Sources & Optimal Intake (2:12) - Health Benefits (8:03) - Practical Reccomendations for Increasing Intake (10:55) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

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18:18

E50 - Does Your Metabolism Slow As You Age?

The Ideal Nutrition Podcast ·

2022/06/03

So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it? (0:00) - Introduction (0:30) - Total Daily Energy Expenditure Breakdown (1:46) - Metabolism & Aging (8:56) - Menopause & Metabolism (11:00) - Testing Resting Metabolic Rate in Practice (13:20) - Life Changes & Practical Takeaway (17:50) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST:

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18:54

E49 - Diet Breaks

The Ideal Nutrition Podcast ·

2022/05/27

In this episode of The Ideal Nutrition podcast, Aidan and Leah discuss diet breaks. What they are, why they can be useful and how to put them into practice. (0:00) - Introduction (0:42) - What Are Diet Breaks? (2:02) - Hunger Management (6:36) - Reversing Metabolic Adaptation (9:01) - Psychological Benefit (11:27) - Additional Benefit (15:21) - Implementing Diet Breaks WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/

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27:02

E48 - Q&A #3

The Ideal Nutrition Podcast ·

2022/05/19

Back for their third Q&A podcast so far, dietitians, Aidan & Leah discuss vegan collagen supplements, creatine, insulin resistance, and how to speed up your metabolism! (0:00) - Introduction (0:28) - Easy ways to increase calories in meals for endurance athletes? (4:12) - How can we increase our metabolism? (9:54) - How accurate are apple watches for tracking calories burned? (13:55) - Are there vegan collagen supplements and are these effective? (15:52) - Is there any actual

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17:21

E47 - Nutrition For A Powerlifting Meet Day

The Ideal Nutrition Podcast ·

2022/05/12

Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give yourself the best opportunity to have a good meet. (0:00) - Introduction (1:13) - General Guidelines (4:29) - Foods to Avoid GI Upsets (7:14) - Caffeine Consumption (11:47) - Hydration Strategies (13:30) - Timing of Food Intake (14:35) - Meal & Snack Suggestions (17:00) - Outro WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/

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22:44

E46 – Things You Need to Know About Protein and...

The Ideal Nutrition Podcast ·

2022/05/05

In this episode, Aidan and Leah talk about protein and what needs to be prioritised when it comes to muscle growth and retention. There are a lot of aspects of protein that matter, but this discussion puts context around how much each detail matters, and the order of priorities. (0:00) - Introduction (1:28) - Total Protein Intake (4:19) - Protein Distribution (8:36) - Protein Quality (15:50) - Timing & The Anabolic Window (21:53) - Summary WEBSITE: https://www.idealnutrition.com.au/ PODCAST:

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23:27

E45 - Is Sugar Really That Bad for Fat Loss and Health?

The Ideal Nutrition Podcast ·

2022/04/28

There are a lot of reasons why it makes sense to limit your sugar intake to a certain degree. But in this podcast, Aidan and Leah go through the research on sugar and health in general. Context is super important, so it makes sense to look at this topic both in isolation where sugar is the main variable adjusted in research, as well as from a practical perspective in terms of what happens in the real world. (0:00) - Introduction (1:14) - Sugar & Body Composition (4:25) - Micronutrient Concerns

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25:45

E44 – How and How Not to Identify Food Intolerances...

The Ideal Nutrition Podcast ·

2022/04/21

There are a lot of proposed ways to identify food intolerance and it can get quite confusing. Some methods are far more accurate than others. This episode covers these approaches and which ones are the best approach for your situation. (0:00) - Introduction (1:22) - How Not to Identify Food Intolerances (7:26) - Valid Methods for Identifying Food Intolerances (11:10) - Low FODMAP Diet (14:10) - Food Chemical Intolerances and the RPAH Elimination Diet (18:39) - CSID (21:09) - Other Considerations

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