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PODCAST

Live IFS

Internal Family Systems Sessions

Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

health & fitness mental health

All Episodes

01:36:54

312: ⏫️ Brandon A. revisits

Live IFS ·

2023/10/23

1️⃣ Anger is caring***2️⃣ Death checking in... 🔹 Parts: 2️⃣ P: Slowing down P: Tenacity P: Not good enough 🎓 What I'd like to do differently: 1️⃣ We started late and ended early. Brandon's decisions. When we had our last call, I was feeling very hopeful, it sounded like we were having some more of a breakthrough, at least in the way we work together. He said, he wanted to get in more frequently, and I was looking forward helping him get to some of these more elusive parts. But

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01:25:39

311: Olivia A. revisits

Live IFS ·

2023/10/22

🔸 LSD, "Dying is an option" & The Big Realization. 🔹 Parts: P: Gloom. Life is worthless, no point in continuing, constantly drowning P: Agenda part has stepped back! "Stop being so serious about IFS" P: Don't give me false hope that healing is possible 🎓 What I'd like to do differently: One of my first impulses (left unspoken) with un-deserver was “well, step back and let us try”. And that idea came up later. So part of me is thinking “we had the target, we

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01:24:12

309: Charlotte A. revisits

Live IFS ·

2023/10/16

🔸 Everyone needs a friend. 📌 J's dream ⁠here⁠ 🔹 Parts: Choking, dying, burning. Saint forgives all. Rage, red, tasmanian devil, sweating fire. Aligned with The olympian Afraid of the pathetic, complicit mother. 🎓 What I'd like to do differently: Not feeling well today. Multiple tech problems (before and during call) didn't help. -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people

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02:21:30

310: ⏫️ Bee A. revisits

Live IFS ·

2023/10/16

1️⃣ Take a nap, let me tie your shoes. And James solo. ***2️⃣ Internal plate smashing w/ The Compassionate One. 🔹 Parts: 1️⃣ P: The cotton ball, fog, shut it down, take it nap, resembles my mother. "This is too much for you, lemme tie your shoes for you... You don’t know what you’re doing. You can’t even follow instructions. You’re not smart enough you’re not strong enough you are handicapped. If you try you’ll fail, disappointed." P: Will crush hope! Thinks im 9 or 10 Would rather

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01:10:13

308: Genie A. revisits

Live IFS ·

2023/10/15

🔸 I'm in charge. Don't forget! Song: https://www.youtube.com/watch?v=FTQbiNvZqaY 📌Genie followed up: Had another vivid “house” dream last night. This time it was a real house where I used to live - all the others have always been made up houses. And this house where I used to live had been totally renovated by these other people that were living in it now. Knocked down walls, kitchen moved to the other side of the house, and the flat downstairs was actually livable! It was beautiful! I

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01:30:11

307: Mio A. revisits

Live IFS ·

2023/10/14

🔸 Shame exile - part 2: The magic house. 🔹 Parts: E: Baby E: Guilty one. Year older than: E: Shame. In garden, blue overalls. Hyper focused, looking out for danger. “Do you understand what it means to protect my shame?”"I don’t know how to play" P: Fixing part doesn’t want her to feel -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

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01:15:26

306: Theresa A. revisits

Live IFS ·

2023/10/12

🔸 A different space. Receiving the rain.Songs: https://www.youtube.com/watch?v=wB9YIsKIEbA https://www.youtube.com/watch?v=298mC2COSJg 📌 Theresa followed up: That was such a cool adventure. I get it in a deeper way now that I'm not sure I can explain. I'm so impressed with my parts, and I'm learning that, while there are a lot of things that need to be healed in there, sometimes all you need to do is reconnect to the part and see its beauty and intelligence in full sun. (I know

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01:09:17

305: Clare A. revisits

Live IFS ·

2023/10/10

🔸 The rock, the rose, butterflies & sunshine. 🔹 Parts: P: The rock. Heaviness. Wants to let the rock heaviness go Needs my permission to let it go. Why? Butterflies. Thinks that I am 49, when I was considering divorce. E: 12yo. Twisted in knots, Dense, alone, tired. Wants to stretch, wants to be 12 but “doesn’t need to”. The other girls chit chat about boys, wearing pink… needs undemanding time. Protects: E: The baby, beautiful. 🎓 What I'd like to do differently: I had a sudden

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02:28:27

304: ⏫️ Justine A. revisits

Live IFS ·

2023/10/08

1️⃣ Revisiting a river in China. 2️⃣ Spacey or Spacious? "I don't ever know not thinking" 🔹 Parts: 1️⃣ P: The thinking part, it's a caretaker. Let’s not go in the body ever again. 20-21, moved out, traveled, alone, crying and looking for answers by the river. No relief from pain from: E: The hurt ones. grateful and relieved. Early abandonment, attachment. A nest, pillow, a teddy, a cat. 2️⃣ P Juggling, thinking, too busy. I can’t stop. Have to go round and round, cuz

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01:17:24

303: Scott A. revisits

Live IFS ·

2023/10/06

🔸 A haunted place, a ghost town. The hooks are in.📌 Scott followed up:Was really interesting for me how things rapidly unfolded at the end as we were wrapping up. I was trying to engage that part at the door of a former friends house, at the time I was in college-- someone he felt let him down, didn't really love him. And he needed help and guidance desperately at that time. He thought that I was the exile. I knew because I felt all of this flood of exile energy, but I also showed him that it

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01:08:00

302: Olivia A. revisits

Live IFS ·

2023/10/04

🔸 Olivia & James cordially invite you to Relaxing Time! 🔹 Parts: Agenda part wants to be free Shaming: relaxing is all you ever do. This freedom isn’t deserved. Watch out, you’re gonna be weird in some way -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: ItunesYouTubeHow to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

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00:33:03

301: Brandon A. revisits

Live IFS ·

2023/10/02

🔸 Lightning is so crackling & chaotic... let's call this a light-*beam* round. 🔹 Parts: E: I don’t matter P?: Fear that that’s true, fear of connecting. Dad left, grandpa died. Needs B to heal E and to sit with its emotions. 🎓 What I'd like to do differently: I think I did it already. I wish it was cognitive/mental/emotional, then I could tell you how. But it’s physical/energetic. Will you tune out if I say "chakra"? (Part of me: “I will!!”) I'm not saying we should

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01:22:28

300: Genie A. revisits

Live IFS ·

2023/09/30

🔸 0-1000: The Avalanche. And a house without secrets. 🔹 Parts: P: Distractors: "It's all in the past" Don't want to hear about any of those feelings from age 5, 15, 20, 30. Classroom of maniacs. P: The 24/7 manager, orange mesh. Keeps a growing list of all disturbances, because even one can bring on the big one (obliteration). P: The dark part, dense, like a black hole, event horizon. Can bring clouds to the park. Doesn’t care, it just is. Can make me disappear. 🎓 What

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01:19:32

299: Mio A. revisits

Live IFS ·

2023/09/28

🔸 Sitting quietly. "Not facts or stories, but feelings." 🔹 Parts: Enveloped in shame, zombied. A 7 year old in blue overalls. Needs Mio to let go of fixing, speed, tangible results; just witness, be there and not run away. 🎓 What I'd like to do differently: When Im this quiet it’s not because I'm thinking “I should be quiet”, it’s not a “technique” I'm employing… usually I just have nothing to add. Of course there’s a part desperately searching: "Say something

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01:24:15

298: Clare A. revisits

Live IFS ·

2023/09/26

🔸 Live Live IFS! Out of control: A tsunami, prairie fire, & baby. “I just don’t see how that could possibly work”. 🔹 Parts: P: Heavy, Loyal, responsible. Protects the baby from: P: Skinny, Mad, wants to kick. Wants to dance! "Uncontrollable anger" Worried the child will unfold... Needs time, entertainment, and geographic space. Magic good, wildfire bad. E: The baby 🎓 What I'd like to do differently: We were both a little more nervous when starting, but the non-alcoholic

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01:03:48

297: Bee A. revisits

Live IFS ·

2023/09/24

🔸 Puzzle pieces: Sex, "Hurry", Dad 🔹 Parts: P: Walk fast, hurry, don't miss a thing. Bull in a china shop to get to healing. Pleasure: make it quick. Or you'll be hurt. P: Slow down, Afraid of exposure. Pushed, dragged, overlooked, judged. Just hear me. E: The hurt part(s) (*not contacted) 🎓 What I'd like to do differently: Ah, that's why the pros use intake forms! Picked the wrong day to skip call-prep, I was scattered from the start. Sometimes I forget how much

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01:11:16

296: Charlotte A. revisits

Live IFS ·

2023/09/22

🔸 Stay in the lines, you two 🔹 Parts: P : Get it done, the fighter pilot P: The teacher, her bosses, her students, her pension, her drinks… wants to be funny, likes to read, loves little student minds “tryin to unlock all of their potential, Afraid of getting in trouble, losing her books, being called oppressive/abusive, drinking herself into the ground, being laughed at. Needs an emotional grans E: Another kid in the class, super aggressive and lazy E: See last call 🎓 What I'd like

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01:24:46

294: Scott A. revisits

Live IFS ·

2023/09/20

🔸 The peacemaker(s) and the frustrated part(s). 📌New milestone: On our last call, my 363rd recording, I forgot to hit record. 363 in a row! See recap below "Do Differently" 📌 Scott followed up: Back on solo work today. Had a rough Sunday, triggering experience. Finally able to get some space because there was just so much noise in my system. But so interesting that I was able to put a critical part that was raging into a room, and the noise was instantly turned down. I listened but was

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01:19:33

293: Justine A. revisits

Live IFS ·

2023/09/18

🔸 Showstopper: Life & IFS — without Live IFS?? 🔹 Parts: Groundless, panic. Not sleeping. Not playing around. I don't have the answers, not good enough, not worthy. Desperate to be the one. Please see me. Life or death. Battered, cowering. You can't do this. Thinking, just keep thinking. Don't touch anything, you don't know what you're doing. 🎓 What I'd like to do differently: Justine requested we just talk about this, to not do a session. That's why I'm

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01:09:46

292: Olivia A. revisits

Live IFS ·

2023/09/16

🔸 Can parts cause inflammation? Disapproval from on high: “I'm going to be found out, punished, I'm the one who’s wrong”. 🎓 What I'd like to do differently: I try to gather Self energy in preparation for every call, and today I felt 10/10. But when the call started, I quickly went from feeling courageous and clear to nearly spacing out. Afterward I tried diagnosing and realized: back pain in this posture. "Accessing Self-energy isn't a cognitive process I can put on a

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