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PODCAST

More Human More Kind: Supportive Ally Tips for Parents of LGBTQ Teens

Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You"re not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice,

kids & family parenting

All Episodes

56:44

A Beacon of Authenticity for the Community and Allies...

More Human More Kind: Supportive Ally Tips for... ·

2022/06/14

“I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa SugarmanHeather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa’s journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories with others

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58:50

Raising LGBTQ Allies with Chris Tompkins

More Human More Kind: Supportive Ally Tips for... ·

2022/06/07

Heather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture. Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs.Do not miss these highlights:04:01 - Chris’ motivation for writing his book Raising LGBTQ

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01:14:56

The Journey of Self-Discovery Continues with Connor...

More Human More Kind: Supportive Ally Tips for... ·

2022/05/31

Connor helps Heather kick off Pride Month with a fun conversation that ranges in topics from an update on how he’s doing to his thoughts on rainbow capitalism. For newer listeners who do not know who Connor is, first of all, welcome, and second of all - Connor is Heather’s oldest son whose bravery and life experience allows for this podcast as well as all of Heather’s other work. This is the fourth episode Connor and Heather have done together, so be sure to check out the others to get very real

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34:18

Unapologetically Me with Katie Miller

More Human More Kind: Supportive Ally Tips for... ·

2022/05/17

Creating a safe place for people to speak the truth, Katie Miller, the co-founder & assistant director of the Teen Suicide Prevention Society and host of Adulting Sucks podcast, is here to share her story of coming to live her life unapologetically herself and encouraging others to do the same.Do not miss these highlights:04:07 - Keeping her bisexuality under the radar, Katie is now speaking up about it and holding space for people who have just have things they need to share07:03 - We don’t

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50:08

Be You; Do You with Sam Castle

More Human More Kind: Supportive Ally Tips for... ·

2022/05/03

Overcoming adversity that led him to his life’s passion of being a life coach, Sam Castle is here to share his story about removing stigma, bias, and fear. Sam shares about his gender transformation, how life coaching changed his world when traditional therapy could not, and his overall love and passion for helping others to live life courageously.Do not miss these highlights:04:42 - How hiring a life coach changed his life in a way that 10 years of therapy could not08:28 - “You are valuable, you

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45:50

Manifesting Your Desired Outcome with Candy Motzek

More Human More Kind: Supportive Ally Tips for... ·

2022/04/19

To fully feel the human experience we have to be able to overcome the fears and feelings that we innately avoid. In today’s conversation, our guest, Candy Motzek discusses how we are so influenced by our thoughts and the feelings behind them that it does not allow us to connect to others in a way that is mutually beneficial. Self-awareness is key and Candy shares some strategies on how we can recognize our thoughts and feelings and create the actions that will create our outcomes.Do not miss these

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47:53

Show the World Your True Self with Rick Clemons

More Human More Kind: Supportive Ally Tips for... ·

2022/04/05

Rick Clemons is a men's coming-out coach and a bold move strategist inspiring gay men to live life with no excuses, no fears, and no apologies. In today’s episode, Heather and Rick dive into the journey that is coming out, coming into the power of living your full truth, and the process behind it all. Rick also has some valuable advice for the parents of LGBTQ+ children on loving their child’s authentic self and what you can do to support them.Do not miss these highlights:05:43 - Own that journey

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34:33

Removing Labels with Julie Ann Salisbury and Vicente...

More Human More Kind: Supportive Ally Tips for... ·

2022/03/22

People want to label everything. There is a perceived comfort in having something or someone identified with a label but it is not always healthy. Many today are moving past labels and want to be accepted for who they are not shoved into a box just to make you comfortable. Our guest Julie Anne and her partner, Vicente, are here to discuss this concept of labels, how we can move on from them and experience freedom. They also talk about starting the Misfit Movement, a gathering of people who are seen

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29:59

The Power of Being Present with Mia Moran

More Human More Kind: Supportive Ally Tips for... ·

2022/03/08

As a parent, and especially if you're a mom, you know the importance of creating a safe and nurturing environment for your children. But do you do it for yourself as well? Mia Moran of Plan Simple is joining Heather today to talk about not just making sure we are providing what we need for our children’s mental health but also what we need to do for ourselves to support them. Do not miss these highlights:02:21 - Mia shares the revelation that led her to start her health journey and create Plan

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50:05

The Tao Te Ching Path to Self-Discovery with Jessie...

More Human More Kind: Supportive Ally Tips for... ·

2022/02/22

Not many have the privilege of knowing who they are from the start. For most of us, life is a journey of reflection and self-discovery. Jessie Kanzer, actress and reporter turned author, joins us today to share her journey as a Russian Immigrant feeling lost in an alien world to her discovery of the Tao Te Ching that set her on the path to becoming the person she is meant to be. Listen to her grounding message that will not only benefit each of us personally but our loved ones as well.Do not miss

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54:04

Talks that Save Lives with Jackie Simmons

More Human More Kind: Supportive Ally Tips for... ·

2022/02/08

Jackie Simmons, the Director of the Teen Suicide Prevention Society, joins Heather in this week’s episode. Jackie shares her story that drives her passion to make teen suicide a thing of the past. She also discusses the impact we can have just by having simple conversations with our "Power 20" that can help teens and adults alike to start thinking differently about their lives.Do not miss these highlights:02:47 - Jackie discusses the awakening she had with her daughter at age 37 opened up about her

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59:03

The Importance of Inclusive Literature with Middle...

More Human More Kind: Supportive Ally Tips for... ·

2022/01/25

Heather is joined by Greg Howard, an author that writes novels aimed at middle-grade students. What is fantastic about Greg’s books is that he taps into stories about marginalized youth, specifically LGBTQ+. Listen as they talk about Greg’s books, his motivation, the effects his books have had on readers, and the importance of having representation for the often forgotten middle-grade readers.Do not miss these highlights:02:07 - A look into his latest book, The Visitors, which is about a

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41:48

Podapalooza

More Human More Kind: Supportive Ally Tips for... ·

2022/01/11

During a recent event, Podapalooza, I was fortunate to connect with two people that right away I knew I had to get them on the show. The first guest is Amy Zwaigenbaum, and she is a transformational stress coach. And we all know we can do with less stress in our lives. She discusses some of the stresses we as parents, especially moms are facing and a few coping strategies we can all use.My second guest is Joanne light and she really talks a lot about emotional intelligence and the importance of

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30:04

Surviving (and Thriving!) During the Holidays! 2021...

More Human More Kind: Supportive Ally Tips for... ·

2021/12/02

December 2021 - I thought it might be helpful to repost this episode (originally posted 12/2019). This time of year can bring out the best...and the worst...in all of us. What do you need to stay connected to yourself or have the energy and wisdom to create a peaceful, joyful home for the holidays? As we continue to shift and grow in this ever-changing world, I find that it can be comforting to hear a familiar voice or hear tried and true advice just so you can give yourself a tiny gold star. Lean

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09:33

A Few Moments of Gratitude

More Human More Kind: Supportive Ally Tips for... ·

2021/11/15

To celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples.Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list!Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit:

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20:11

Aha Moments

More Human More Kind: Supportive Ally Tips for... ·

2021/10/26

To celebrate her 50th episode, Heather talks about the biggest "aha" moments she has had personally and that she and Steve have had as a couple over the past five years.This personal and lively recollection touches on family, faith, being "good," the idea of perfection, and more! Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list!Connect with Heather:

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40:07

A Unique Journey Through LGBTQ History - An Interview...

More Human More Kind: Supportive Ally Tips for... ·

2021/10/12

049 - October is LGBTQ History Month. This interview not only honors history, but also teaches little-known facts and pieces of the time before Stonewall. In this episode, Heather interviews author, broadcaster, and gay rights activist Robert C. Steele about his book - Banned From California: Jim Foshee - Persecution, Redemption, Liberation...and the Gay Civil Rights Movement. Jim Foshee's story is as colorful as is it heartbreaking, and a powerful reminder of the importance of never forgetting the

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46:49

Introducing Maxxie LaWow: Drag Super-Shero, An...

More Human More Kind: Supportive Ally Tips for... ·

2021/09/28

In this episode, Heather interviews creator, producer, and director, Anthony Hand, who gives a sneak peek into his feature-length animated film (anticipated release Spring 2024) Maxxie LaWow: Drag Super-Shero. Anthony's background in product design in Silicon Valley along with his love and appreciation for drag and childhood affinity for comic books melded together to create this never-told-before story! Backed by both private investors and a fandom that meets at the intersection of LGBTQ+ culture,

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43:54

Talk About It! Suicide Prevention with Cara McNulty

More Human More Kind: Supportive Ally Tips for... ·

2021/09/15

In this episode, Heather interviews Cara McNulty, DPA, President, Aetna Behavioral Health, a CVS Health Company. As a population health scientist, Cara is particularly passionate about our adolescents, teens, and young adults, supporting and advocating for them, and educating people of all ages on the importance of mental health well-being. Mental well-being is at the core of our health; separating physical from mental health only increases stigma.Heather and Cara discuss:* Suicide prevention and

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47:40

The Power of Connection - An Interview with Robbin...

More Human More Kind: Supportive Ally Tips for... ·

2021/08/12

In this episode, Heather interviews Robbin McManne. Robbin is the author of The Yelling Cure, How to Stress Less and Get Your Kids to Cooperate without Threats and Punishments as well as the host of the award-winning podcast, Parenting our Future. In 2020 Robbin was named one of the top 50 moms in podcasting by Podcast Magazine!Robbin understands the struggle of parenting. Like so many of us, she’s experienced the life of the overstressed and overwhelmed mom – until she found the world of Peaceful

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