PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

12:10

Fail Fast

Tracy Talks ·

2025/03/31

In this episode of Tracy Talks, Tracy talks about not having a clear vision of who she is and what she wanted. Tracy got clearer about her vision by just trying new things to see what light her up inside. If we gain insight about who we are by the processing of exploring, then we need to keep trying until we do figure out what we love.It’s the process of fail fast. Keep trying and keep failing until something does work or something does stick. Get full access to Tracy Talks at

10:30

Negotiate - Episode Rewind

Tracy Talks ·

2025/03/28

In this episode of Tracy Talks, Tracy talks about how we can negotiate our identity away.The process happens so slowly we don’t even realize how much we have lost of ourselves. Once we have lived through this process, we rarely forget what it feels like to have given up parts of ourselves. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

7:51

Energy Reset

Tracy Talks ·

2025/03/27

In this episode of Tracy Talks, Tracy talks about pulling our energy back into us.We can spend time thinking about things. Those thoughts are energy. Thinking about people and situations that are not in our present moment take away our energy.Tracy talks about pulling all this energy back into herself and filling herself up. #tracytalks #podcast #girltalk #realtalk #mindbodyspirit #energyreset #livewithpurpose #freeyoursoul Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:47

Preparing for new growth

Tracy Talks ·

2025/03/26

In this episode of Tracy Talks, Tracy talks about the daunting task of removing the old in our life. It isn’t fun seeing the old dead parts of our relationships or our cycles of life but if we want the new growth, if we want the new relationships, if we want the new starts, we have to remove what is old and no longer serving our highest good. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:00

Are you seeing accurately?

Tracy Talks ·

2025/03/25

In this episode of Tracy Talks, Tracy discusses our ability to see situations accurately.So often we see people and experiences as we want to see them and not how they are. We can over inflate someone’s qualities, and we can deny or negate someone’s qualities. We make them either good or bad based on how we want to see them.In this episode Tracy will challenge you to see people as they are without labeling good or bad but simply as they are. Get full access to Tracy Talks at

10:03

What do you bring to the table?

Tracy Talks ·

2025/03/24

In this episode of Tracy Talks, Tracy discusses what people bring to the table.So many people are focused on what do other bring to the table instead of what they bring. We like to evaluate and critique others but are we actually growing and expanding our own contributions? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:51

Boundary Reset

Tracy Talks ·

2025/03/21

In this episode of Tracy Talks, Tracy talks about how her boundaries have dissolved.Being a creator people automatically assume you aren’t ‘doing’ anything and are expected to be at beckon call.Creativity doesn’t just happen at a scheduled time and it’s not my responsibility to help people understand what and do and when I do it. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:35

What's your Story?

Tracy Talks ·

2025/03/20

In this episode of Tracy Talks, Tracy talks about how our life is a story.When we have experiences that are painful, we can close ourselves off to new experiences. This year is a year to open ourselves back up to new stories. The equinox is the perfect day to set a new intention to say yes to what shows up for us. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:17

Change

Tracy Talks ·

2025/03/19

In this episode ot Tracy Talks, Tracy talks about how we are all changing. We are not separate from the world in which we live. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

12:59

Tracy Talks ·

2025/03/18

In this episode of Tracy Talks, Tracy talks about talk therapy.Sharing.When we share the details of our life we can process emotions. But it is in sharing of our life with family and friends that change the nature of the situation. When we share with loved ones and friends, our loved ones often want to help us through the situation. This sharing can create tension. Tension creates and add more layers to the situation. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:12

Connection is a Superpower

Tracy Talks ·

2025/03/17

In this episode of Tracy Talks, Tracy talks about connecting is a superpower.Connection requires being vulnerable and showing people who we really are.The true intimacy we want requires us to show up as we are. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:37

Eclipse

Tracy Talks ·

2025/03/14

In this episode of Tracy Talks, Tracy talks about the natural cycles of life. Eclipses can be a time of releasing and letting go of the things that no longer serve our highest good. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:39

The Energy

Tracy Talks ·

2025/03/13

In this episode of Tracy Talks, Tracy talks about the energy of us. We take in energy from everything around us, but we fail to channel our energy in positive ways. We can channel through creativity. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:42

And Another Lesson

Tracy Talks ·

2025/03/12

In this episode, Tracy talks about how lessons keep showing up for us to learn again and again. It’s not enough for us to communicate in one relationship, we are learning to communicate in all relationships.Just when we think we have mastered a skill, the lesson shows up again.#realtalk #women #findingvoice #speakingtruth #spiritual #sisterhood Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:23

What is the Spiritual Journey?

Tracy Talks ·

2025/03/11

The spiritual journey is not only about crystals, tarot and energy work.The spiritual journey is about how can we show up in each moment of the day as our full self. So many of us are hiding. No amount of spiritual tools will connect us to spirit when we can’t even show up as who we are. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:11

No Energy

Tracy Talks ·

2025/03/10

In this episode of Tracy Talks, Tracy talks about not having any energy to do anything.There are times in life where things out of our control and those situations can pull us down. Tracy talks about how she is dealing with the situation of the day. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:41

The Place of Unknowing

Tracy Talks ·

2025/03/06

In this episode of Tracy Talks, Tracy talks about the place of unknowing when it comes to emotions.We can try to want to put words to how we feel but what if we stay in a place of feeling without trying to give language to the emotion. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

10:28

It doesn't need to be complicated

Tracy Talks ·

2025/03/05

Relationships. As we age, we all carry our emotions and experiences with us. It is our own responsibility to heal those parts of ourselves. It is not up to our loved ones to figure out how to heal you. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

9:53

A Sisterhood

Tracy Talks ·

2025/03/04

In this episode of Tracy Talks, Tracy asks how do you define a sisterhood?What would it feel like for women to come together and be supportive of each other? Get full access to Tracy Talks at tracytalks.substack.com/subscribe

11:21

Sometimes We Need to do the Hard Things

Tracy Talks ·

2025/03/03

In this episode of Tracy Talks, Tracy talks about how we need to do the hard things. We need to say the hard things. We need to speak up and speak out. We can no longer stand in the shadows and wait for others to do the things. Get full access to Tracy Talks at tracytalks.substack.com/subscribe

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Tracy Talks

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