PODCAST

Tracy Talks

Tracy Talks is a podcast that discusses life from a spiritual perspective. tracytalks.substack.com

society & culture relationships

All Episodes

9:38

Believe in Yourself

Tracy Talks ·

2024/12/18

What does it mean to believe in yourself?Tracy talks about how women doubt their credentials and experience moments of not believing in their abilities. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

9:58

EPISODE 100

Tracy Talks ·

2024/12/17

Episode 100! Tracy talks about starting the podcast. She didn’t let fear stop her.Tracy has learned more about herself, who she is and what she needs through this process. Tracy encourages each of you to take one step towards doing something you love. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

12:41

Whose Rules Do You Live By?

Tracy Talks ·

2024/12/16

If you want change, then you need to evaluate the rules you live by.We have these imaginary rules that we carry forward. Rules from other people, from other times. You may call them traditions, but they may be limiting your future. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

10:26

You Can Show Up

Tracy Talks ·

2024/12/13

Too often when we are faced with challenging circumstances, we look for ways to alleviate the uncomfortable situation. Energy work can be one way to alleviate someone else’s energy. Showing up and speaking up is one of the most effective ways to not let someone else’s energy overpower you. You have the right to be where you are. You have the right to speak your wants and needs. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

8:24

Visualizing

Tracy Talks ·

2024/12/12

Having multiple tools to help with managing energy is ideal. In this episode of Tracy Talks, Tracy describes visualizing a kite to create distance and space between you and another person. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

10:11

Expressing Wants and Needs

Tracy Talks ·

2024/12/11

One of the best ways to manage personal energy is to communicate in the moment.Being able to express how you feel frees you from storing all the emotions in your body. Often times we are conditioned to be the bigger person during an exchange, but we should not have to hide our feelings to be the bigger person. Learning to communicate our feelings and needs in the moment will help us to maintain a higher level of energy. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

8:02

Mirror Mirror

Tracy Talks ·

2024/12/10

Are you sensitive to others energy?Are you sensitive to the moods and emotions of others? Tracy is giving tips this week how to manage energy using visualization. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

8:10

Auras and Alternate Reality

Tracy Talks ·

2024/12/09

We seem to be living in a time when everyone arounds us sees the world through different beliefs. How can we walk through the world and maintain our energy and mood without allowing others to impact how we feel. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

9:54

Follow up - Reiki

Tracy Talks ·

2024/12/06

We think we can do everything on our own. We try to heal ourselves. The reality is…..We need community, we need others to help us on our journey. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

10:43

Wrapping up the Year

Tracy Talks ·

2024/12/05

December is always a good month to review the year.This year I am feeling the need to pull back my energy and save it for the new year. No over doing anything. This month is going to be a time to relax and reflect. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

14:34

Getting into the Flow

Tracy Talks ·

2024/12/04

Tracy talks about trying to Feng Shui her home. The goal was for Feng Shui to bring a natural balance and flow back to her life. That didn’t happen. There was no way around addresses the real issues all around her. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

13:36

Full Throttle - On Pause Indefinitely

Tracy Talks ·

2024/12/03

We have been conditioned to just go full throttle. Our energy should be flowing 18 hours a day. We should have the same intensity and the same spark of connection. The ebbs of energy are clues. Clues where we need to redirect. Take a new path. Find a new connection. Listen to the intuition in the body. Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. Please consult with a qualified healthcare professional for any

10:46

What is Spirituality?

Tracy Talks ·

2024/12/02

What does living a spiritual life mean for you?Defining spirituality is personal.Spirituality isn’t simply manifesting tangible items.I define living a spiritual life as living moment by moment connected to my spirit. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

11:00

PSA Single People

Tracy Talks ·

2024/11/29

As we approach the holidays and as we gather together, married people need to be reminded of something.All the single people in your life do not need to be partnered. Single people are not a broken partnership. This is a public service announcement! Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

8:07

The Onion Decade

Tracy Talks ·

2024/11/27

It’s the onion decade where I keep removing layer after layer of emotional baggage.I’m so tired of cleaning up the emotional baggage from my 20’s and 30’s when I was investing in the wrong people.I should have been investing in myself. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

19:35

Reiki

Tracy Talks ·

2024/11/26

What Is Reiki? Why Reiki has been an important part of my life.If you have ever wondered what Reiki is and what it can do for you, Check out this episode. This podcast provides information of a general nature and is not a substitute for personalized medical advice. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

10:46

Emotions

Tracy Talks ·

2024/11/25

I’ve realized I don’t manage my emotions directly.I bypass my emotions in two noticeable ways.Shopping and Food.I discuss what I notice about myself and how I am working through this realization. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

9:56

Limited

Tracy Talks ·

2024/11/22

How do the roles we play limit how people see us?Do we need to be defined by our role before people know where to meet us?How can we connect on a human level without needing a role to define someone? Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

11:15

Dealbreaker

Tracy Talks ·

2024/11/21

What are your dealbreakers in relationships?Is it time to renegotiate what those are?Are you ready to upgrade your LTR? Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

11:52

You Don't See Me

Tracy Talks ·

2024/11/20

I want to be seen. You don’t see me.I want…. to really be seen….. for who I am. You don’t see me.You..... just..... don’t...... want to see me.You only want to see the version of me,you created in your head. Get full access to Tracy Glenn at tracytalks.substack.com/subscribe

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Tracy Talks

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