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PODCAST

The Happy Runner

Roman Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

sports running

All Episodes

00:09:01

How to dress for your runs

The Happy Runner ·

2020/10/25

In this episode I dive into the factors you need to consider when selecting your running gear. It’s not only about the weather and the temperature but also about what kind of run you have planned. Wearing the right running gear is important, you don’t want to be cold or heat up. I also share some personal insights, what I use on my runs.

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00:10:55

Running in 2020

The Happy Runner ·

2020/10/17

2020 is a special and strange year. With the pandemic we all learnd to adopt and to make changes to our plans, also our running plans. In this episode I talk about my running plans in 2020 and how I changed them due to all the information I got regarding running races. If I’m correct I changed my training plan at least 3-4 times but it turned out, that I’m a stronger and faster runner I was a year ago. And yes, still optimistic about 2021

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00:11:16

How to run faster

The Happy Runner ·

2020/10/11

In this episode I talk about how to run faster. From first learning to run slower, over strength training, tempo runs and interval sessions. The most important part if you want to become a faster runner is to be consistent. But you also need to be aware of your age and your limitations. I talk also about my personal experience, how I became a faster runner over the years. I hope it will help you to achieve your running goals.

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00:09:37

Running to lose weight

The Happy Runner ·

2020/10/03

In this episode I talk about running to lose weight. Well, there are quite a few activities to lose weight, but all you need for running is a pair of running shoes and you are good to go. To lose weight while running you need to be consistent. It will not happen over night, but if you stick to it you will soon see some progress. Listen to the episode to find out how to run to lose weight.

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00:10:24

How to prepare for a race

The Happy Runner ·

2020/09/26

In this episode I dive into the topic of how to prepare for a race as a runner. The preparation starts months before the race. You need to do all your homework so you can give your best standing on the starting line. There will be surprises during a race but make sure, that you know what to expect and prepare for everything you can influence.

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00:09:30

Marathon training

The Happy Runner ·

2020/09/19

In this episode I talk about what’s important in marathon training. Not only about how your training should be structured but also about how I approach marathon training and my personal experiences. Not everything is in the training plans, you need to listen to your body during marathon training.

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00:15:03

David and his approach to marathon training

The Happy Runner ·

2020/09/12

This is the second interview with David. The first time we talked about how he got into running. Today’s episode is about his approach to marathon training. For me, as maybe for some of you, his approach to running was a bit different but it worked for him. His approach to marathon training is much more conventional. It may even inspire you to think about running your first marathon.

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00:10:39

How to master your longrun

The Happy Runner ·

2020/09/06

In this episode I talk about the long run. It’s the type of run all of training plans are build around. There are a few things to consider to get your longrun wright. Also make sure you do the kind of longrun you need for your training. You will find a few tips and I will talk about how I do my longruns to get the most out of them.

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00:10:35

Finding your running niche with Seth from DGR

The Happy Runner ·

2020/08/29

Seth is not only a runner bit he has also a youtube channel, the DGR global running community. In one of his vlogs he was talking about how to find your running niche and we went through the subject in our interview.

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00:09:00

Running motivation

The Happy Runner ·

2020/08/25

In this episode I talk how I find my motivation to run. Like most of us I set goals I work towards, but since the pandemic and the fact that more or less all races are canceled it sometimes it’s hard to find the motivation to go out and run.

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00:11:33

Mental training for runners

The Happy Runner ·

2020/08/16

In this episode I talk about how to mentally prepare yourself for your runs. You will learn some techniques used for mental training and I will talk also about what works for me. If you will apply only some mental training to your running, I’m sure you will get more efficient and running will make more fun.

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00:10:00

Half marathon training plans

The Happy Runner ·

2020/08/09

In this episode I dive into the half marathon training plans. The plans on our webpage runandsmile.net are for all groups of runners. I talk what is important for each group of runners. Follow one of our half marathon training plans and I’m sure, you will get strong through your race.

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00:09:19

Half marathon race tactics

The Happy Runner ·

2020/08/02

In this episode of the happy runner podcast I talk about race tactics for half maratons for different levels of runners. Listen to the episode and you will find out what is important to tun a good and strong half marathon. The training plans and pace charts you need are on our webpage: runandsmile.net

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00:08:56

10k training plans

The Happy Runner ·

2020/07/26

I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k race time and for more serious runners. Listen to the episode and you will find out what is important to run a strong 10k race.

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00:09:44

5k and 10k race tactics

The Happy Runner ·

2020/07/19

In this episode I dive into race tactics for 5k and 10k running races. For those run want to run fast or set a new personal best over the distance, to those new to running. You will get all the information you need to run a strong, solid race.

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00:19:20

Hydration and fueling with Charlotte

The Happy Runner ·

2020/07/12

In this episode I talk with Charlotte about hydration und fueling for runners. Charlotte is a runner and a member of the Run and Smile community. She is also en expert when it comes to fueling and hydration for runner. You can get more informations on this topic from her webpage: thecleanrunner.co.uk or you can contact her on Instagram @thecleanrunner

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00:08:22

Summer running

The Happy Runner ·

2020/07/05

In this episode of the happy runner podcast I talk about running in the summer heat. When it is the best time to go out for a run, how to protect yourself from the heat and how to take care of your hydration.

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00:08:20

Aerobic base training

The Happy Runner ·

2020/06/29

In this episode of the Happy Runner podcast I talk about aerobic base training for runners and why it is important. You will learn how your base training should look like and how long and fast it should be.

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00:12:18

David and his running story

The Happy Runner ·

2020/06/21

In this episode I talk with David about his running story. How he discovered running for himself and what works for him. You can find more about David and his approach on his webpage: thecaloriedeficit.com

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00:07:44

Warm up and Cool down

The Happy Runner ·

2020/06/14

In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.

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205 results

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