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PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

14:56

Conference Report! The SHOP-23 Event, Part 3. Ep. 72

Iron Radio-Nutrition Radio Network ·

2023/05/16

Get the final batch of gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Wearable fitness tech, an astronaut perspective, the role of food beyond nutrients, pharma, democratizing space (who gets to go) and more!

en

10:53

Inflated Tipping - Gone Too Far? Ep. 71

Iron Radio-Nutrition Radio Network ·

2023/05/15

The term tip-flation is cropping up on multiple media outlets and Dr. L has some thoughts. Have you been asked for eyebrow-raising tip amounts on a point-of-sale tablet, even before service?

en

08:30

How Anabolic is Salmon? Ep. 70

Iron Radio-Nutrition Radio Network ·

2023/05/12

After sharing some listener commentary, Dr. L talks about whole foods versus sports supplements, with particular emphasis on a new study concerning salmon.

en

10:51

Do You Understand Digestion? Part 3, Ep. 69

Iron Radio-Nutrition Radio Network ·

2023/05/11

How much protein can you digest at once? Get an answer here in Part 3 of the basic lecture on digestion and absorption. This time we cover the small intestines, where most of it happens. This is an installment in a four-part mini-series taken from a "Nutrition 101" classroom lecture.

en

10:22

An Under-appreciated Way to Burn Calories, Ep. 68

Iron Radio-Nutrition Radio Network ·

2023/05/10

Beyond just aggressive restriction at the mouth and hours of "cardio", there is a way to get into a negative energy balance and increase metabolism around the clock. Used cautiously, it can even help less aerobically-fit dieters. Check it out! This episode is part science and part rant. ;)

en

11:25

Conference Report! The SHOP-23 Event, Part 2. Ep. 67

Iron Radio-Nutrition Radio Network ·

2023/05/09

Get more gold nuggets from Dr. L's road trip to the Spaceflight Human Optimization & Performance Summit (SHOP): Nutrition vs. muscle loss (among other things), how to monitor explosive strength gains (or losses), blood flow restriction training and more!

en

10:40

Famous Weight Loss Chain to Close Doors, Ep. 66

Iron Radio-Nutrition Radio Network ·

2023/05/08

What's your opinion of plaza-front weight loss centers or those that sell pre-packaged meals? One of the most recognizable in the U.S. is reportedly closing it's doors. Speculation as to why includes competition from new GLP-1 meds or apps or other technologies. Also, stick around until the second half of the episode for some ratings, and commentary on these types of businesses in general.

en

11:14

Impact and Prevention of Muscle Loss During Dieting,...

Iron Radio-Nutrition Radio Network ·

2023/05/05

First, a spanking new study on obese subjects (paper #1) suggests loss of fat free mass during severe dieting may affect a hunger hormone later. That doesn't sound good. Then, a review of studies using resistance-trained subjects (paper #2) suggests a muscle loss prevention strategy during caloric restriction.

en

13:11

Do You Understand Digestion? Part 2, Ep. 64

Iron Radio-Nutrition Radio Network ·

2023/05/04

Here's more of the basic lecture on digestion and absorption, so you can manipulate it for better health, or at least ask better nutrition and supplementation questions. From Guinness to whey protein, plenty of examples crop up. This is Part Two of a classroom lecture from a "Nutrition 101" course.

en

10:52

What to Drink for Weight Loss, Ep. 63

Iron Radio-Nutrition Radio Network ·

2023/05/03

Sure people differ, but in general, some drinks are better than others for those hoping to lose body fat. Theories abound as to how these beverages work, so let's take a look at possible mechanisms and doses.

en

12:14

Conference Report! The SHOP-23 Event, Part 1. Ep. 62

Iron Radio-Nutrition Radio Network ·

2023/05/02

Come along to the Spaceflight Human Optimization & Performance Summit (SHOP) to get a glimpse into what may be the most important, yet often unrecognized, trend in nutrition and exercise science!

en

11:04

Remote Work, Functional Foods, Tech Affect 2023...

Iron Radio-Nutrition Radio Network ·

2023/05/01

Of at least 10 drivers of food trends for the coming year, remote work, functional/ fresh foods, and technology affect 2023 trends. See how you fit in among these statistics!

en

09:00

Rant: Is Your Coach Qualified? Ep. 60

Iron Radio-Nutrition Radio Network ·

2023/04/28

Dr. L rants about how low the bar can be set for certain life coaches, exercise science practitioners, and personal trainers compared to other allied health professionals. For students, also note that there are hard questions herein for your teachers to answer if they can.

en

11:58

Do you Understand Digestion? Ep. 59

Iron Radio-Nutrition Radio Network ·

2023/04/27

If you grasp digestion and absorption, you can manipulate it for better health, or at least ask better nutrition and supplementation questions. This is Part One of a classroom lecture from a "Nutrition 101" course.

en

10:22

Diet Tracking Apps vs. Paper-and-Pencil, Ep. 58

Iron Radio-Nutrition Radio Network ·

2023/04/26

Tune in for a comparison of diet logging apps and online widgets, versus a paper-and-pencil approach to diet recording and quick analysis.

en

11:10

AGEs - Another Thing to Avoid? Ep. 57

Iron Radio-Nutrition Radio Network ·

2023/04/25

What are advanced glycation end products (AGEs), what disease conditions are associated, and what do they have to do with your gut bacteria? Check out these recent research findings - they might surprise you!

en

08:43

Tunable Lab-grown Fat, Ep. 56

Iron Radio-Nutrition Radio Network ·

2023/04/24

The cultured meat industry marches on, this time with a different angle. Fats are potent nutrients as well as sensory compenents of foods, so researchers are looking to custom-design fatty tissue to give vat-grown meats specific mouth-feel and fat content.

en

10:45

Exercise Time of Day for Fat Loss vs. Performance,...

Iron Radio-Nutrition Radio Network ·

2023/04/21

When do you exercise? Some seemingly contradictory news reports on rodent research suggest the time of day might be a consideration for fat loss versus performance, per se.

en

12:06

An Overtraining Seminar, Ep. 54

Iron Radio-Nutrition Radio Network ·

2023/04/20

In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it!

en

10:09

Diet Logging: Advanced Techniques, Ep. 53

Iron Radio-Nutrition Radio Network ·

2023/04/19

There's more to a diet log than the type and amount of food consumed - that is, if personal success is a motive. Tune in for some more advanced techniques, borrowed from other forms of journaling.

en

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